It’s pricey to keep up with a monthly auto ship on an oil company, a shake company, etc. I like that since the quality is there I can justify keeping one monthly auto ship and ordering my morning shakes AND my essential oils through Isagenix. I love that overall their price is cheaper at wholesale than the other popular brands. This makes my life cheaper and easier. It’s about time that someone came into the industry with an oil that compares to the other heavy hitters at a lower price tag.

Cannot wait to try some of these in a blend- I have been very eager to try basil just for scent purposes and I did not know about the calming benefits until reading this. This gives me even more reason to buy 🙂 Also my 6 year old daughter LOVES basil and she sometimes gets overwhelmed. I think defusing basil and sweet orange would be lovely, or making a lotion with basil, sweet orange and lavender!
Another well-researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, like IBS. Essential oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.
Not all essential oils are created equally, nor does more expensive necessarily mean “better.” There are certain brands I will use in a less therapeutic fashion (like for cleaning), because they’re far less expensive than their counterparts. When you see a wide fluctuation in price between, say, lavender essential oils, you can bet that the far less expensive one is likely lower in quality.
Low temperature and low pressure play an important part of collecting the highest quality essential oil. When plant matter is placed into a chamber and steam is injected, the plant’s essential oil is released into the air. The steam and essential oil are carried out of the chamber and cooled. The oil and water are then allowed to separate for collection.

Keep in mind that common household pets like dogs and cats have a stronger sense of smell than humans and may be more sensitive to essential oils used topically. That’s why essential oils used on pets must first be diluted with a safe binding agent such as almond oil and administered based on the animal’s weight. However, it’s always important to first consult with a veterinarian before using any essential oil on your pet.(26)
ESPECIALLY since I had bought a natural “cat spray” a year or so ago that (by the smell of it) is just full of mostly lavender essential oil. It’s marketed as “all-natural and organic” and I got it ’cause sometimes my big cat sneaks out of the house and then comes back smelling all funky. I’ve used it on him twice, but I’ve put it far, far away until I figure this out.
Throughout Sri Lanka and India, Vetiver essential oil is known as “the oil of tranquility” for its nervous system-soothing and anxiety-reducing properties. In Ayurvedic medicine it has been observed to relax and calm the mind and it is traditionally used as an essential oil for alleviating stress, anxiety, insomnia, panic attacks, trauma and depression. In Traditional Chinese medicine, Vetiver essential oil was prized for its ability to calm the body and mind and to harmonize the emotions.
✔ PURIFY YOUR HOME & REPLACE CHEMICAL-BASED HOME FRAGRANCES & CLEANERS SAFELY, NATURALLY AND LESS EXPENSIVELY - just a few drops in your diffuser or combined with distilled water in a spray bottle and spritz throughout rooms, kitchen counters, bathroom, laundry, closets and bed linens. Our natural essential oils are anti-bacterial, anti-viral, anti-microbial and anti-inflammatory.
Don't let anything get in the way between your child and a great night's sleep. Try Plant Therapy's Nighty Night KidSafe essential oil blend. The combination of Lavender, Marjoram, Clary Sage, Chamomile Roman, and Cedarwood Atlas are perfect for calming the mind and body. This oil can help your kids wake up feeling refreshed and ready by helping them get a good night's sleep.
You seem to be a bit touchy about research. I would suggest that you go to PubMed and search for “essential oils.” You will definitely find some scholarly research that has been published on the subject….but not nearly enough. (If you need a comparison, do a search for your favorite pharmaceutical drug). Given that publications are the currency for academic research, this would suggest that there aren’t as many researchers studying these essential oils as you seem to think.
The effects of anxiety are detrimental to our health. Anxiety and excessive stress-strain the immune system, cause inflammation and can lead to chronic disease and oxidative stress (an imbalance that can cause multiple health issues). Pervasive anxiety can affect your total wellness, including your emotional, personal, social, and professional relationships and health.

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Estrogenic and antiandrogenic activity have been reported by in vitro study of tea tree oil and lavender essential oils. Two published sets of case reports suggest the lavender oil may be implicated in some cases of gynecomastia, an abnormal breast tissue growth in prepubescent boys.[44][45] The European Commission's Scientific Committee on Consumer Safety dismissed the claims against tea tree oil as implausible, but did not comment on lavender oil.[46] In 2018, a BBC report on a study stated that tea tree and lavender oils contain eight substances that when tested in tissue culture experiments, increasing the level of estrogen and decreasing the level of testosterone. Some of the substances are found in "at least 65 other essential oils". The study did not include animal or human testing.[47]
SMH at all of these Young Living Distributors saying their oils are the most pure and safe to be ingested. People, do your research please before being scammed by these distributors. There are third party sites that test the oils from different companies. Young Living oils are not more “pure” nor are they safe to be ingested without consulting a certified aromatherapist who is trained to know what amount of what oils can safely be ingested and by who. Some ages or people with certain conditions cannot ingest this or that oil. 1 drop of Lemon EO is equivalent of consuming like 1000 lemons. Young Living and Doterra and any other MLM company’s oils are more expensive not because they are pure but because they have to feed MANY mouths down the MLM chain. There are many companies out there that have pure oils without additives that are WAY more affordable. I am not a seller or a certified aromatherapist. I am just tired of all these MLM distributors spreading lies just so they can make a buck.
To answer your questions I have to answer #2 first. Jena is right – there are a limited number of distilleries, D. Gary Young owns 1/3 of them. The products distilled to make EOs are like the contents of tea – they can be distilled multiple times but each time you do so the product you get is progressively weaker. Companies like doTERRA and Young Living only take the 1st distillation which is the strongest and most pure. They label their product therapeutic grade and 100% pure because they have run it through a mass spectrometer and have calculated the constituents in each bottle. Young Living actually refuses to sell any bottle of EO that does not meet their requirements for purity. Less expensive companies use the 2nd, 3rd, and even 5th and 6th distillation. They also dilute their products before marketing them. So it is important to know about the company you are buying from and what distillation they use. Not all distillations are equal.
Hi! I suffer from connective tissue disease (similar to lupus or RA in pain), and I use lemongrass DILUTED in coconut oil. It is amazing how well this works for pain. Peppermint is awesome for headaches as well as nausea, and marjoram is another pain med. Some oils don’t do much for me except smell really good, but those three have been invaluable. I get mine from doTerra, but I’m going to check out the other site mentioned by Crunchy Betty. Thanks!
When shopping for quality essential oils, however, purity becomes even more of an issue. That's because essential oils are concentrated essences of the plant, so when harmful chemicals or pesticides are used in their making, those become concentrated, too — and given that you're breathing them in, applying them to your skin, or ingesting them, this totally defeats the purpose of your alternative health practices.
Taken by mouth, many essential oils can be dangerous in high concentrations. Typical effects begin with a burning feeling, followed by salivation. In the stomach, the effect is carminative, relaxing the gastric sphincter and encouraging eructation (belching). Further down the gut, the effect typically is antispasmodic.[14] Typical ingredients for such applications include eucalyptus oils, menthol, capsaicin, anise, and camphor.[citation needed]
Essential oils are in fact NOT oils at all, they’ve simply acquired that name because they do not mix with water, just like regular oils. They are a vital liquid present inside living plants — a natural solution of various complex chemical constituents. Scientifically, essential oils are concentrated aromatic volatile plant compounds (‘volatile’ meaning they can change state or evaporate very easily). They are mostly derived from the flowers, leaves, stems and fruits of plants, while some are extracted from the bark and even the sap of trees.

In study of women who were pregnant for the first time published in the Iranian Red Crescent Medical Journal, one group of women was received a 10-minute inhalation and footbath with oil rose, another group received a 10-minute warm-water footbath, and they were compared to a control group. The findings showed “aromatherapy and footbath reduces anxiety in active phase in nulliparous women.” (6)

This blend of eight oils earned the Amazon’s Choice designation after garnering over 3,800 glowing reviews. It’s a smart choice for insomniacs who want to address all the possible causes of their tossing and turning, like anxiety that keeps them up and pain that wakes them up. The bottle contains sleepy time standbys like chamomile and lavender, but other oils like clary sage, sweet marjoram, and sandalwood round out the mix for an earthier vibe.
Clary sage oil has a great aroma and is a natural antidepressant. It is one of the best natural remedies for anxiety with no associated side effects. It is perfect for uplifting your mood and can help ease the feelings of anxiety by calming your mind while boosting confidence and self-esteem. A study conducted on rats revealed that clary sage oil has the potential to positively influence the dopamine levels in both the brain and body.7

I use peppermint EO after brushing my teeth on my tongue…it lasts so much longer than mouthwash, but is it safe to do this? I just take a couple of drops and rub it all over my tongue. I was concerned, however, after reading this article. Is the way I’m using it considered taking it internally? And, is it dangerous to do this since the oil has not been diluted in a carrier oil? Thanks!!
Thyme is often used to treat respiratory problems. Thyme essential oil can help central sleep apnea, which is caused by a miscommunication between the brain and respiratory system. Thyme essential oil helps keep the respiratory system strong and healthy, and is often used as a natural treatment for the cold. Like lavender, it also has antibacterial properties.
A reputable company will test the oil to meet the standard of the plant species. “Ideally, purchase your oil from a company or manufacturer who performs gas chromatography and mass spectrometry testing,” says Dr. Axe. This kind of testing measures the mass within the oil samples and identifies the compounds. Read the company’s website or call the customer service line to find out about its testing before you purchase the essentials oils.
This refreshing and stimulating essential oil has many different benefits, including promoting memory retention and alertness. Include Rosemary 1,8-Cineole in your skin care routine and shampoo to support healthy hair growth and skin. Diffuse this oil to aid in respiratory troubles. Add this spice and herb oil it to your diet to promote a healthy digestive tract. Rosemary 1,8-Cineole can be included in massages to increase circulation and help relax muscles.

I happily only use Young Living Essential Oils! Not that there aren’t other ethical companies that produce a superior product that produces amazing therapeutic results, I am sure there are– for me, my alignment is with YL. I completely trust the oils the I put in and on my body, undiluted a lot of the time, by the way. 🙂 Also, the direct marketing/business plan is an awesome one, sound, powerful and effective. Do some research, check ’em out, see what works for you. Good luck!

For those coming to this blog from the UK (we seem to be a bit behind in the information stakes in the UK. most sites i come across are US based, and so places of purchase and some terminology is non applicable for us), a good ethical and organic place to buy your oils is from G Baldwins (based in London). they don’t have as big a range in oils as you might want or find elsewhere, but after reading reviews and doing some research on other oil providing companies (and it is a minefield: hard to be assured of the authenticity) they came out best for me.
Frankincense has been called "the holy grail of essential oils" because it has some pretty astounding health benefits, both mentally and physically. Studies have found that it's capable of inducing timely apoptosis, meaning that it can prevent and potentially kill cancerous cells. It also has anti-inflammatory and skin-healing effects, so it's a staple in skin-care. When it comes to mood benefits, one study even reported that it was able to reduce pain and prompt relaxation in women during labor.
Sadly there is a wide discrepancy in the quality that is reflected in the price. The less expensive brands I have ended up using for cleaning the house. Edens Garden oils smell like they are old and dirty. I love Young Living and yes, I have not tried DoTerra. Only because there selection was so limited and I felt there wouldn’t be much differenance between them and Young Living.
Hi Crunchy Betty, I love your blog and recently bought a whole bunch of carrier oils along with Lavender 40/42 essential oil . I didn’t realise this wasn’t the same as Lavender essential oil and used it (diluted with jojoba oil) on my face – the next morning I had tiny bumps all over my face which were red and very itchy, with slight swelling! Do you know what the difference between these two different oils are, and if the 40/42 is more dangerous to use than the other?  
Some oils can be applied directly to the skin, this is called using the oil “neat”. That does not mean to say that you shouldn’t dilute the oil in certain cases. Always dilute when applying to children and always check instructions from the company on how to apply the oil. Some need to be diluted to prevent skin irritation like peppermint. Those oils are considered “hot” and the irritation they cause is unpleasant to say the least. Research the oil before using and allow your body time to respond to each new oil before introducing a new one. Your body will tell you if you need more or less dilution with each oil If you give it enough time to respond.
I have nothing to do with this company. Furthermore, I did not spend much time writing about doTerra – and by the way, the term “bashing” is generally reserved for propaganda, i.e., baseless claims based on no evidence, such as yours. As a health care provider, when I come up against an anti-science claim that could be dangerous for consumers, I do take a good look at the evidence and the claims – and when the opportunity arises, I do let people know what I found.
When you breathe in, those particles go in two directions. "They instantly go into your sinuses, where there are nerve receptors from the olfactory part of the brain," she says. "The vapor is then absorbed directly into the brain tissue, where it impacts memory, emotion and the lymphatic brain, which is connected to your heart rate, blood pressure, and breathing," says Gillerman. "But the particles are also inhaled into your lungs, where they enter your bloodstream and get involved in your [hormonal] endocrine system, where they change your body's reaction to stress." (Learn More About the Potential Health Benefits of Essential Oils.)
Most eucalyptus oil on the market is produced from the leaves of Eucalyptus globulus. Steam-distilled eucalyptus oil is used throughout Asia, Africa, Latin America and South America as a primary cleaning/disinfecting agent added to soaped mop and countertop cleaning solutions; it also possesses insect and limited vermin control properties.[38] Note, however, there are hundreds of species of eucalyptus, and perhaps some dozens are used to various extents as sources of essential oils. Not only do the products of different species differ greatly in characteristics and effects, but also the products of the very same tree can vary grossly.[39]
This popular oil is known for its many therapeutic benefits and woody, slightly sweet and spicy aroma. Cedarwood Atlas oil promotes respiratory health, keeps skin moisturized, and is perfect to bring tranquility to any chaotic outdoor setting. This oil helps bring tranquility to stressful situations and aids in calming the body. Use Cedarwood Atlas on special occasions to help set the mood for the night.
JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender.
Many affordable essential oils are diluted in bases and carrier oils or use poor-quality plants to cut production costs. Essens Oils Essence Of Wellness set is a great option for someone who's on a budget, but still wants to start off their essential oil collection on the right foot. All the oils here are pure and undiluted, as well as non-GMO, certified organic, and vegan-friendly.
Essential oils can significantly benefit your mental and physical health, improve your skin and hair and even help your pup, but only if you choose quality ones. Look for ones labeled “100 percent natural oil,” which indicates it has no synthetic components or carrier oils and has not been diluted,” says Briant Burke, MD, MS who has developed therapeutically effective, clinically-tested formulas, such as HeelAid. Before diving into essential oils, sniff out the details with this primer for essential oils.
I am trying to make up my own mixture of Deep Blue for my cousin who is 70 years old, and who is not on any type of medication as well as for a lady who is 80 after they suffered from a nasty bout of a virus from a mosquito in the caribbean which cause inflammation and joint pains – I have bought all the ingredients, including wintergreen, which you said is poisonous – could you tell me the dosage of the different oils being used namely wintergreen, camphor; peppermint; blue tansy; german chamomile; helichrysum and osmanthus – in the synergistic mix – how many drops of all these oils to make up the mix? I will make up the mix and the post it in a 10 ml bottle to my cousin with specific instructions. I should appreciate your advise.
BTW you don’t die instantly from eating highly processed foods, smoking, drinking…some don’t even feel immediately sickly, doesn’t mean that it’s good for you and that your liver is loving it. So while you can smear EOs all over your newborn or ingest a cocktail each day without noticeable ill-effect and regardless of well documented warnings, it doesn’t necessarily make it safe to do. And if/when you do find out that it causes damage, it’ll be too late.
Thanks for the info. What does it mean exactly when they say an essential oil should be avoided during pregnancy? Does that mean that if my wife is pregnant I also can’t use those oils because she might smell it and be negatively effected? What can and can’t you do with the ‘avoid during pregnancy’ oils while your spouse is pregnant? Thanks a lot, Jim

There are many popular, quality essential oils, including those that are Certified USDA Organic, therapeutic grade and 100% pure—with no fillers, bases or additives. For example, being Certified USDA Organic is important for some people because the organic certification can be traced back clear to the seed and plant. Every handler of the product must be certified as well. Additionally, no prohibited pesticides or other toxins are used for Certified USDA Organic products.
Naturally, different plants mean different prices. Some plants are considered rarities (as you saw above with rose), and it's important to consider ecological and manufacturing factors that influence oil price. Climate? Extinction? Trade laws? Often, a high price from a reputable seller should signify a high-quality oil. A beloved essential oil of mine is rosewood; however, rosewood is cultivated from a tree native to the Amazon rain forest that's considered endangered. Knowing where your oils come from and how they're harvested makes for a more mindful consumer. In addition, many essential oils share therapeutic benefits and similar aromas making substitution easy. For instance, though rosewood is becoming more sustainably harvested, I use lavender or ho wood instead.

Mountain Rose – This company was my very first experience buying outside of the grocery store. This was mainly because I did my research to find them and they offered both high quality essential oils, but also at great prices and in small sizes. Not only is it not much out of pocket, but I don’t have to buy a huge bottle of something I may not use all that often.
According to the FDA, an essential oil only has to be 5% pure to label themselves as 100% pure. That’s why some say they are safe for internal use while others aren’t. The ones that say that you should not take them internally most likely have other things in them that make them unsafe for taking internally. For therapeutic reasons, and internal use, you should find a company that actually uses 100% pure oils. Also, undiluted essential oils do not expire. It’s the ones that have other contaminants in them that expire. If it has an expiration date or says you should not take any of their oils internally, those would be warning signs.
According to Avery, while specific dilutions can vary based on personal needs and individual essential oils, the general rule of thumb is to aim for a one to five percent dilution. "A one percent blend is six drops of essential oil per ounce of carrier, while a five percent blend would be 30 drops per ounce of carrier," she says. For specifics, check out Aura Cacia's handy dilution guide.
NOW Foods runs an in-house full facility laboratory and utilizes third party testing only when necessary. They do put their oils through Gas Chromatography (GC) testing and Infrared Spectometry. A selection of their assortment are USDA certified organic essential oils, and their oils are natural and 100% pure. One jasmine blend is clearly labeled as synthetic, but it is the only one in their assortment and the reason is explained on NOW’s essential oils FAQ page here, basically justifying the synthetic scent due to the very high price of pure jasmine oil.
Natural oils can also be used to treat headaches too – and this is because they work to tackle one of the main sources of these types of issues (often muscle tightness as a result of stress or exertion). In fact, these liquids have often proven to be better than painkillers for many individuals suffering with a range of headaches – in both those who suffer sporadically, and chronically.
Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children. It is safest to consult a qualified aromatherapy practitioner before using oils with children. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.
I learned from reading a FAQ for Beeyoutiful Essential Oils that the reason for smaller essential oils companies labeling their essential oils “not for internal consumption” and are able to price their oils at a much lower price than many of the MLM  companies is because of insurance costs. The only way to get a label on their bottles without the “not for internal consumption” words printed on it, is for the company to spend hundreds of millions of dollars on insurance and training programs/literature. This is the reason for such a high price and such a small bottle. A bottle labeled as such is not necessarily a lower quality essential oil, the company just couldn't or didn't want to purchase the high price tag insurance that goes along with labeling for internal consumption.
Essential oils have neuroprotective effects and can help to improve cognitive performance. This is one of the most impressive essential oil benefits and it has helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation.
With growing interest in natural holistic healing and integrative medicine, essential oils are being actively researched and applied in the United States. “There is compelling research on the antiviral and antibacterial properties of oils as well as studies on the impact of essential oils on emotional health, including anxiety, depression, mood, and concentration,” says Jan Stritzler, corrective yoga instructor at Complete Wellness NYC. Her practice is just one of thousands across the U.S. that combines the use of therapeutic grade essential oils with relaxation techniques that include deep breathing, yoga, meditation, massage, and acupuncture, to heal patients from the inside out. “Oils must be kept away from eyes and should not be used on people with high skin sensitivity,” she adds. “Oils are potent and only very small amounts are needed if the quality is therapeutic.” Essential oils can also be combined with a carrier oil, such as pure coconut oil, which is used to dilute the potency as well as prevent skin sensitivity for massage. The following oils, though they are strongly linked with other specific health benefits, have been shown to be helpful in lessening anxiety, boosting mood, and improving sleep. Check out these additional natural remedies for anxiety.
The worst deception is when poor companies use synthetic fragrances mixed into vegetable oil and pass it off as true essential oil. This is where the real danger to your health can come: the National Academy of Sciences reported that the 95 percent of synthetic fragrances come from petroleum and have the potential to cause cancer, birth defects, central nervous system disorders and allergic reactions.
This flower is sought for its healing properties. Because it has the ability to act directly through the olfactory system of one’s brain, you can immediately feel positive improvement on your mood once you inhale it. It’s said to expand one’s heart and release anger, jealousy, and other negative emotions. Thus, it’s an effective anti-depressant and is often used to treat natural depression and mild anxiety. Its mild sedative effects can lower stress response like high blood pressure and fast heartbeat.
If you’re looking for German chamomile, which promotes tranquility and relaxation, don’t just buy any bottle with the word “chamomile” on the label. “The specific species of the plant the oil comes makes a big difference in some cases,” says Dr. Burke. For example, plants in the chamomile group have different chemical compositions. Take German chamomile (Matricaria chamomilla) for instance; it has a different chemical composition than Roman chamomile (Anthemis nobilis).”If it just says ‘chamomile’ then you should assume it is a mixture of the cheapest chamomile available,” says Dr. Burke. These are the best essential oils for fighting colds and flu.

Certain essential oils are safe to use during pregnancy, but care must be taken when selecting quality and brand.[51] Some essential oils may contain impurities and additives that may be harmful to pregnant women. Sensitivity to certain smells may cause pregnant women to have adverse side effects with essential oil use, such as headache, vertigo, and nausea. Pregnant women often report an abnormal sensitivity to smells and taste,[52] and essential oils can cause irritation and nausea when ingested. Always consult a doctor before use.


I love essential oils! I use NOW Oils because they are affordable and easy to find. I think Young Living and DoTerra are over priced marketing scams. I tell everyone I use NOW. I have great success using the more reasonable priced oils and they even make some of their own blends. Highly recommend but everyone needs to find what brand works for them.
Our writer and researcher for this article is a holistic health practitioner studying nutrition, human anatomy, physiology, spirituality, as well as aromatherapy. After over a month of research and evaluation, we have determined that Stillpoint Aromatics from Sedona, Arizona, offers the best essential oils. They source the finest plants and make the greatest effort to preserve the oils’ pristine quality by keeping them in cold storage, capped with nitrogen. Plus they hand-pour every bottle to order. Stillpoint Aromatics’ unsurpassed quality will give you the greatest freshness and a superior caliber of oils that you can depend on for years and years. Running a close second — and for half the price — Floracopeia’s essential oils smelled very fresh and quite similar to Stillpoint’s, but they lacked the energetic quality we noticed in Stillpoint Aromatics’ products.
A few lines of inquiry have helped to elucidate potential mechanism(s) of action of LEO in anxiety-related conditions, which appears to be related to inhibition of voltage-gated calcium channels (VGCCs), reduction of 5HT1A receptor activity, and increased parasympathetic tone. A purely psychologic mechanism has been refuted in the case of LEO's anxiolytic effects because anosmic mice display inhibition of marble burying after lavender oil inhalation.29 Pharmacokinetic data after topical application in healthy human volunteers also demonstrated the ability of LEO's constituents linalool and linalyl acetate to rapidly penetrate cell membranes and reach serum concentrations in excess of 100 ng/mL, corroborating pharmacodynamic action.30
Lavender is one of the most popular essential oils used today and has application for nearly any mood. It has a fresh and floral aroma due to its high content of linalyl acetate and linalool, which studies suggest are effective in promoting relaxation and easing anxiety.2 Lavender is used by many to reduce stress, improve concentration, alleviate insomnia, and calm agitation.3
There’s a science to everything—even the ancient art of using essential oils to help you feel your best. At Isagenix, using compounds found in essential oils in many of our products is second nature. In fact, we’ve been harnessing the power of botanicals for more than 16 years, so you can enjoy all the benefits and the very best that nature has to offer.
Aromatherapy is a form of alternative medicine that relies on the powerful sense of smell. Practitioners use the essential oils from plants to heal the mind, body, and soul. Essential oils can be used for a variety of purposes, from boosting mood to relieving migraines, but in this article we’ll focus on how they can be used to calm and relax the mind and body, preparing you for sleep.
It’s key to purchase oils that are advertised as “pure” or “100%” essential oils and list the oil’s botanical Latin name. Ones that say “perfume oil” or “fragrance oil” often use synthetic ingredients, so while they smell nice, they don’t provide the same benefits and may even contain other additives more likely to irritate your skin. If possible, look for organic oils with a non-GMO or “Therapeutic grade” label, meaning they don’t have toxins and only use pure chemicals.
Additionally, essential oil dilution is key for effective therapeutic benefit. In fact, nearly all essential oils, with the exception of lavender and tea tree, must be mixed with a carrier oil before using it on skin. Using a few drops of an oil straight from the bottle can cause skin sensitization, which may be in the form of an allergic reaction or rash. Properly diluting oils will make them last longer.

The author of this book is the founder of Young Living (the Sead to Seal company I mentioned earlier). This is the book I use as my ‘go to’ source as to which Young Living Oils to use. GET TO KNOW THESE OILS, as they are the only ones safe for internal use on the market. Other companies will tell you their oils are safe to ingest. THEY ARE NOT. The only essential oil brand I can recommend for safe internal use with effective healing results is young living. If your 4 year old has leukemia one of the best things you can do for her is to give her 5ml of Ningxia Red per day in addition to essential oils on the feet and through a diffuser. There will be more info for you in the book as well as to where to start. If you would like more info please let me know. I would be happy to introduce you to young living. A woman in michigan named shannon hudson has leukemia and through the use of young living products her bloodwork is 100% NORMAL and I can for sure connect you with her or you can look her up on facebook. Shannon Hudson in Michigan…I am sending prayers and positive thoughts for you and your daughter Dave.

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