Plants store essential oils either in external secretory structures, which are found on the surface of the plant, or internal secretory structures, which are found inside the plant material. Usually with plants that have external secretory structures, you just have to lightly touch them and you will notice an aroma imparted to your skin. With plants that have internal secretory structures, you may need to break the leaf or seed in order to get to the aroma/essential oil.
One thing to note about Valerian is that it is very sedating. So much so, in fact, that it is mainly used as a sleep aid. As such, it is best taken in cases of anxiety where sleep disturbances and insomnia are present. Best used before bed, Valerian essential oil will help reduce anxiety and stress to manageable levels so restful sleep can be achieved fairly easily. Note that Valerian essential oils can produce intense and lucid dreams and so less is often more unless this is something you enjoy and are actively seeking out.
Vetiver essential oil has tons of therapeutic properties! This root oil can helps support a relaxed mental state, and is great to use before bed to ease a racing mind. The rustic, earthy, and woody aroma of this oil can be added to perfumes for a natural and pleasant smell. Vetiver is also effective for help with skin blemishes and helps maintain a strong immune system. Not a lot of this oil is required to notice a difference!
If you dilute an essential oil with a carrier oil to do the “patch test” to see if you are sensitive to the essential oil, and you get a reaction, you could be reacting to the carrier oil. Whatever essential oils you use, you should follow the information that comes with it. If it doesn’t come with any guidelines on the label, I would not use it at all. Some are safe to ingest, some are not. Some need to be diluted, some do not (except on babies and small children, when you should dilute).
One of the problems with companies like doTERRA and Young Living, just as with the pharmaceutical companies, the chemical manufacturers, any other one cares to mention, is that, when they have testing done, they are the ones paying for it and, consequently, tend to receive the results they desire. Like it or not, the one who foots the bill controls the outcome of the studies. Both companies claim to have the ONLY truly pure, therapeutic grade oil. The truth is . . . . bull hockey! The reality is that there is no truth in that statement! Before you start throwing stones at me, please read the rest of what I am writing and make a truly informed decision of your own.
Another method of inhalation is to place a few drops of a gentle, non-irritating, and diluted essential oil, such as sweet orange, rose, or vetiver, in the palms of your hands. Rub your hands together to warm and release the properties of the oil. Next, cup your hands over your nose and take five deep, slow breaths to help quiet feelings of anxiety or stress.
You are really uneducated in the use of essential oils. doTERRA essential oils are safe and that is proven with much research. Check out pubmed.gov and what it states on doTerra science. Let’s see…would statements at all be there if there was a danger? There are no dangers in using doTERRA Essential OILs… almost 2 million regular users would agree. Some of the companies mentioned have under 200 users which does not lead to credibility and no science to back them. The FDA has issued NO statements besides the fact that wellness advocates should not make claims on a few items…including major disease processes, even if an essential oil can assist…it just can’t be claimed online. Speak to the many Children’s Hospitals, Trauma Centers and hundreds of MD’s that regularly use doTERRA ESSENTIAL OILS on patients. Theres your proof!
Cedarwood oil is great for relieving stress and tension and has a calming effect on the mind. The aroma of cedarwood encourages the release of serotonin, which helps to stabilize moods. Cedarwood oil also stimulates the pineal gland and the brain's limbic region which promotes the release of melatonin. This helps you to fall asleep, improves your sleep quality, and makes you feel more energetic the next day.
I have spent a lot of time on here debunking the myths put forth by glassy eyed cult followers and over zealous MLM reps and the main stream aromatherapy community loves it when I do this. But turnabout is fair play. Now its time to clear up a myth on the other side of aromatherapy. I see almost daily where people say things like “therapeutic grade” doesn’t exist or there is no such thing as a therapeutic grade standard. But to say there is no such thing as a TG standard is like saying there is no such thing as essential oils.

The more of the particles you inhale—and the closer they are to your nose—the stronger the effect of the essential oil. Gillerman recommends putting a bit on your fingertips and dabbing it on your temples and the spot between your eyebrows at the top of the bridge of your nose. "That's a very potent point for calming the nervous system," she says. Slowly breathe in and out for five to six breaths. "You can also put a drop on the palm of each hand, and then cup your hands to your face and breathe in," she says. "This is nice because you can hold your hands as close or as far away from your face as you want."

Lemon is a versatile essential oil used to promote and cleanse the body and the digestive tract, encourages a positive mood, and for relief from the symptoms of a cough or a cold. Used topically, this oil is a forceful cleansing agent. Used internally, Lemon supports respiratory functions, relief from seasonal coughs and colds, and promotes healthy digestion. Used aromatically, this essential oil fills the air will an invigorating, fresh, citrus scent that is uplifting and encourages a positive mood.

I personally have a number of Aura Cacia's oils that I bought prior to really digging into oils.  I can't say anything except for my personal experience which is that they don't smell as potent as some of the other oils that I have.  I do like the company and I purchase from Frontier Co op regularly, but I'm not choosing to get my oils from them.   That being said, I think that they have a lot of great information about oils and their use.


Topical application of essential oils can be especially beneficial, since the oils will actually permeate your skin due to their transdermal properties. As a result, not only will you smell them through your olfactory nerve, but they’ll also enter your bloodstream more quickly. However, if you have sensitive skin or allergies, you should avoid applying topically altogether, or otherwise diffuse the oil with a carrier oil such as organic coconut oil, grapeseed oil, or olive oil. Children also should avoid topical application, use more diluted amounts than adults, and shouldn’t begin using essential oils until they are at least 6 months old.
As is pointed out in the article EOs are not really “Oils” in the sense that they lack the lipid content necessary to make them a true oil. That is why we need carrier oils – that is what allows the EOs to be absorbed into the skin and thus into the cellular level. The carrier picks up the EO and transports it through the lipid barrier of the cells where they work. At a guess the carrier acts as a buffer in the bloodstream limiting the potential irritation of the EO to the bloodstream.
I agree with Leili. Not that there aren’t other essential oils out there that are pure, but after researching other companies, I only use YL. Only. The level of quality and consistency of the oils is unsurpassed, they have set the world standards for quality and purity. They are the leading producer of Therapeutic Grade oils in the world. Never any fillers added, never anything synthetic. I use them topically and internally on myself and my children with amazing results. IMHO, you can’t go wrong there. I am a YL distributer if you want more info, contact me. 🙂
You can dig a little deeper to find out what the specific characteristics and components are in essential oils. “Various countries, including the United States, have published ‘pharmacopeias’ (check out The United States Pharmacopeial Convention) that outline exacting chemical and physical standards along with chromatography specifications for hundreds of botanical oils,” says Artemis. There is also a universal standard for most botanical maintained by The International Standards Organization.

Umm….. you work in a pyramid, we all do. As someone who was a part of your industry and transitioned out due to the lack of sustainable income, I moved into mlm. Over the last 7 years it has been great and according to my physician, the products I take are a great part of my own improved health. Personally, it’s okay to hate mlm, especially if you really have it your all for a whole month…., or you quit too soon as most do.
Don’t overdo it though. Remember, these oils are extremely concentrated. Prolonged exposure to essential oils can cause ill effects like headaches, nausea or other unpleasant symptoms. Vary your use with different oils of different chemical compounds so that they don’t build up in your system. And avoid letting your diffuser run all day, every day; there is a such thing as too much of a good thing.
I have bought dozens of essential oils from Piping Rock. Their prices are simply the best, especially considering the free shipping and “Crazy Deals” they offer and change almost daily. You can get 15 ml of 100% neroli oil for about $15, and it’s lovely! They also have a 15 ml bottle of 100% West Indian sandalwood for $39.95, and it smells GREAT. A 15 ml bottle of 100% pure cistus oil is about $13 or $14. It can’t be beat! Many of the normally cheaper oils (peppermint, orange, cedarwood, tangerine, tea tree, pine etc.) are wonderfully priced too -almost a steal. Their rose, jasmine and tuberose blends did not disappoint scent-wise (they weren’t too weak at all). Their oils come in glass bottles with stoppers and pretty labels. I was scared at first because of how cheap their prices are, but I’m glad I took the chance. On top of the great products, they ship SUPER FAST, package well, and my orders are always complete and correct. So happy with this company. Lastly, by signing up with the http://www.mrrebates.com website (it’s free), and accessing piping rock from there, you will get a %10 discount on your purchase, which you eventually receive as a refund in cash that you can have added to your PayPal account. I’ve earned over $50 in refunds! I’ve seen this % go up and down by a little from time to time, but the average is 10% (which it is as of today, 5/8/14). Maybe wait for a “free shipping day” and try some of the cheaper oils to test the waters first. Even when you have to pay for shipping (for orders under $40), the shipping is a flat $3.95 rate!
Horrible burn from acupuncture and essential oils followed by tanning. No one told me essential oils can be photo activated up have a horrible disfiguring burn on the backs of my knees my feet and my chest where I had acupuncture and essential oils DO NOT TAN AFTER ESSENTIAL OIL USE! If I could upload photos I would it’s horrible I have a huge blister on my foot
Allelopathy occurs when a plant releases chemicals to prevent competing vegetation from growing within its area or zone. An often-cited example is in southern California, home to the dominant shrubs Salvia leucophylla (sage bush) and Artemisia californica (a type of sage). Both species release allelopathic terpenoids, eucalyptol and camphor, into the surrounding area, which effectively prevents other plant species from growing around them. This is allelopathy. Chemicals that deter competing growth (terpenes, for example) are referred to as allelochemics.
Terms of Use Important! Customers should purchase products from Bulk Apothecary with the clear understanding that all products must be used at the customers own discretion and only after referencing Material Safety Data Sheets (MSDS) and all other relevant technical information specific to the product. Bulk Apothecary sells all of it’s Nature’s Oil brand and Bulk Apothecary Brand products for manufacturing purposes only.  Consequently all of these products may not be labeled for consumer use.  This includes nutritional facts labels where applicable.  Bulk Apothecary shall not be held responsible for any damages to property or for any adverse physical effects (including injury or bodily harm) caused by insufficient knowledge or the improper use of a product. The user of the product is solely responsible for compliance with all laws and regulations applying to the use of the products.  As with any manufacturing process, Bulk Apothecary strongly recommends small scale testing for evaluation purposes prior to full commercial manufacturing. The information on Bulk Apothecary website is obtained from current and reliable sources but makes no representation as to its comprehensiveness or accuracy.  Nothing contained herein should be considered as a recommendation by Bulk Apothecary as to the fitness for any use. As the ordinary or otherwise use(s) of this product is outside the control of Bulk Apothecary, no representation or warranty, expressed or implied is made as to the effect(s) of such use(s)  (including damage or injury), or the results obtained.  The liability of Bulk Apothecary is limited to the value of the goods and does not include any consequential loss. Bulk Apothecary shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.  Please note, the International Federation of Aromatherapists do not recommend that Essential Oils be taken internally unless under the supervision of a Medical Doctor who is also qualified in clinical Aromatherapy. In addition, Essential Oils must be properly diluted before use in order to avoid any damages to property or adverse physical effects (including injury or bodily harm).  Furthermore, Essential Oils supplied by Bulk Apothecary are recommended for external use only. Thank You.
Historically, EOs have been delivered as aromatherapy via inhalation or topical routes. Essential oils delivered via inhalation route may exert psychologic effects, because the olfactory bulb has limbic inputs in the amygdala and hippocampus that are associated with emotion and memory.12 It is hypothesized that smell-triggered emotional memory may be the etiologic root of situational anxiety in some circumstances. This form of emotional memory is exemplified by state anxiety associated with the characteristic smell of the dentist's office, which has been reduced with LEO.13 Conversely, particular smells may be associated with positive emotions and mood, which is a core tenet of hypothesized benefits in aromatherapy.

In fact, Améo is the only company endorsed by Dr. Daniel Pénoél, a world renown doctor working in the field of aromatherapy since 1977, with an international reputation as an essential oil researcher, aromatic medicine practitioner, educator, and author. Essential Oils is a Trillion $ industry so there is lots of motivation for better health and wellness. I figure if people throughout the world are spending that kind of money they it MUST REALLY work. You can check it out here: http://www.gnnamerica.com/brand-new-ameo-essential-oils-all-oils-are-not-created-equal-you-dont-want-to-miss-this/


I personally have a number of Aura Cacia's oils that I bought prior to really digging into oils.  I can't say anything except for my personal experience which is that they don't smell as potent as some of the other oils that I have.  I do like the company and I purchase from Frontier Co op regularly, but I'm not choosing to get my oils from them.   That being said, I think that they have a lot of great information about oils and their use.

If you get sick of lavender, Gillerman recommends clary sage. "It's a terrific muscle relaxant, and clary sage has a really potent effect on the hormonal system, which would be highly effective for people whose lives are being ruled by difficult hormonal shifts in their body." Think anything from menstruation and pregnancy to other hormonal disorders. In fact, clary sage oil could reduce cortisol levels by up to 36 percent and has an antidepressant-like effect, according to a study published in the Journal of Phytotherapy Research. (Did You Also Know That Essential Oils Can Help With PMS Symptoms?) 
The Ananda Apothecary may be a slightly lesser-known name and strangely hard to pronounce. However, it’s a company of true essential oils people where you can buy almost any type and variety of essential oil you can imagine. Most importantly, they offer wild crafted essential oils, which are oils made from wild harvested plant materials and not plants grown on farms. You can also purchase organic oils certified by both the USDA and Ecocert ICO, and specially AGED essential oils. If all of these things are new to you, find more details in my full brand review here.
Diffusion: This is the healthiest, safest and most effective method of use. The fragrances from essential oils that are detected through your sense of smell actually have profound effects on your body, mood and behavior. When the oils are diffused into the air the healing properties of the essences enter your body through your nose while you appreciate the pleasant smell. The best way to achieve these benefits is by using an essential oil diffuser. We reviewed these diffusers in-depth and found the Smiley Daisy to be the best.

The term “pure essential oil” is also a term overused in the aromatherapy industry. The term can clue you in that at least the retailer/supplier is aware of the importance of seeking out pure oils, but don't rely solely on a vendor's use of the term "pure" when deciding to purchase. Pure essential oils can be distilled from poor quality crops, be sitting in someone’s inventory or on a store’s shelves for years, be stored in a way that damages the oils, or be mishandled by vendors so that oils are accidentally mixed during bottling. So, don't get overly impressed by a vendor that labels their oils as "pure."
Other essential oil manufacturers/distributors sell certified organic oils; DoTerra does not. other essential oil manufacturers do not use MLM scams to sell their products; DoTerra does. Other essential oil companies tell people up front that the FDA has not “approved this” info; DoTerra does not. Other companies warn people, as the association for aromatherapists does, that these oils should NEVER be ingested: DoTerra tells people to ingest them (BTW, there IS no “safe dose”; the “safe dose” is “none”). Other companies do not pretend to have scientific evidence when there isn’t any. Other companies don’t make up fake “certifications”. Your ridiculous comparison of tylenol or ibuprofen is just that: those are MADE to be ingested, and essential oils are NEVER meant to be ingested.
Not all essential oils are created equally, nor does more expensive necessarily mean “better.” There are certain brands I will use in a less therapeutic fashion (like for cleaning), because they’re far less expensive than their counterparts. When you see a wide fluctuation in price between, say, lavender essential oils, you can bet that the far less expensive one is likely lower in quality.
Hey! Thanks for your comment. I do use and enjoy many products from YL but fell off with ordering auto ship with them. They have so many great products like cleaning supplies that I use all the time that last FOREVER so I haven’t needed to place as many orders with them. I love Valor and I hope Isagenix considers coming out with something similar. It has many amazing uses. In our home I’ve diffused it at night so I can sleep because my husband has a snoring problem and I clench my teeth at night. I’ve noticed an amazing difference when I apply it topically and also diffuse it at night. Total game changer- try it if you haven’t! As for the shakes, I’m not familiar with YL’s shakes but it looks like the protein in YL is an isolate. I really like Isagenix’s shakes and have taken them for over a year. The ingredients are pure, and there are lots of vitamins and minerals. Isagenix uses a whey protein concentrate which means it is more bio available, rather than an isolate where some nutrients and vitamins have been lost. I really care about the quality of the protein because my entire family uses it. I’ve been loving Isagenix for awhile now and it made perfect sense to order these awesome oils from the same company that gives me such great quality shakes!
^ Arenholt-Bindslev, D; Jolanki, R; Kanerva, L (2008). "Diagnosis of Side Effects of Dental Materials, with Special Emphasis on Delayed and Immediate Allergic Reactions". In Schmalz, Gottfried; Arenholt-Bindslev, Dorthe. Biocompatibility of Dental Materials. Springer. p. 352. doi:10.1007/978-3-540-77782-3_14. ISBN 9783540777823. Archived from the original on May 18, 2016. Retrieved March 5, 2014.
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