Many people prefer to use essential oils because they’re natural and don’t create the common side effects associated with many sleep medications, such as daytime drowsiness or more serious health risks. For example, a 2010 study found smelling jasmine to be just as effective at calming the nerves as a sleeping pill or sedative, but without any adverse side effects.
Defined as the hybrid of a sour orange and a lemon, Bergamot is a fruit used for its essential oil, and it's really common in perfumes and beauty products thanks to its sweet, citrusy smell. Since it's also antimicrobial, anti-inflammatory, and capable of improving your mood, this oil is an awesome pick if you make your own homemade soaps, deodorants, and cosmetics. It's also effective in balms and chapsticks, as it can heal wounds.
Here are a few of the top-rated essential oil products on Amazon that may help relieve anxiety. If you’re thinking about giving them a try, be sure to loop in any other medical or mental-health professionals you’re currently seeing; they may be able to provide additional guidance or alert you to any potential side effects or interactions for which you could be at risk.
I have purchased from Edens Garden a number of times. I really enjoy your products. Before making a decision, I sent a number of inquiries to them about their oils. They are very good a sending back information to help you make your decision. From everything I have learned: They are 100% pure. They have cut out the middle man so they can lower the price and they have quick service. I have purchased the same thing from a couple different places and find I like the Edens Garden best. (I can afford these, not some of the other brands, too) I personally haven’t found any discrepancies.
Munchy Stop encourages healthy eating patterns by helping to manage cravings and unnecessary snacking between meals. This essential oil blend can be combined with proper exercise and a nutritious lifestyle to promote weight management. The intense citrus aroma, created by Plant Therapy's Certified Aromatherapists, works to help improve willpower and encourage a healthy lifestyle.
If you're already a fan of Fractionated Coconut Oil, you need to try our organic version! Unlike other coconut oils on the market, our Organic Fractionated Coconut carrier oil is available with MCT (Medium-Chain Triglyceride), and uses a USDA approved NOP (National Organic Program) to extract the oil. This oil is created chemical and heat free which allows for a clear, refined, and odorless oil that won't solidify in cooler tempatures. Organic Fractionated Coconut oil's quick absorbtion rate and and moisturizing properties make it perfect for your skin straight out of the bottle, but this oil is also a great makeup remover and cleanser for your skin or hair. This oil is also the perfect addition to lotions, creams, and roller blends. Use this oil without feeling leaving you soft and moistured without feeling greasy. Plant Therapy's Organic Fractionated Coconut Carrier oil is a staple for every household or beauty routine!
For some years now I have been applying several drops each of undiluted pure essential oils patchouli, ylang ylang, sandalwood and cedarwood to my neck and throat after a shower, and the fragrance is wonderful, but as a bonus this same fragrance comes up from the toilet bowl every time I do a dump. To confirm I wasn’t imagining it, the first time it happened I smelt the loo paper after the first wipe and there was the fragrance of all those essential oils. Why is this, and has anyone else had the same experience ? I must be one of the very few people in the world who can say that not only does their shit not stink, but that it is exotically perfumed !
When using Chamomile essential oil for anxiety or stress reduction, you can try applying it on your solar plexus and the areas around the belly button to help it penetrate directly into the intestines. Chamomile essential oil can also be safely taken internally, which allows it to get straight into the digestive tract for a more potent healing effect.
The problem I hear most often is “I don’t know where to buy essential oils!” or some friends say “I want to buy quality essential oils buy I don’t know where to start”. So I have compiled a resource of some of the companies I use and love… because I personally believe there is no 1 oil company that is “the best”. I created this list because I want people to know where they can buy essential oils of all price ranges, but at the best quality and without distributors saying theirs is the best or aroma therapists discounting distributing companies because of their practices.
An absolute is a fragrant liquid that is extracted from the plants using chemical solvents, like alcohol. Though the solvents are removed after the extraction process, there still remains a tiny amount of the chemical in the final product. Absolutes are much thicker and more concentrated than essential oils, and because of this they are often used in skin care products and lotions.
In Germany, a standardized essential oil extract of Lavandula angustifolia (SLO) for oral administration has been developed and approved for use in subsyndromal anxiety. The SLO product (Silexan, W. Spitzner Arzneimittelfabrik GmbH, Ettlingen, Germany), contains the 2 primary constituents of lavender oil—linalool and linalyl acetate—at concentrations of 36.8% and 34.2%, respectively.11 Although SLO has consistent amounts of linalool and linalyl acetate, they comprise only 71% of the oils' overall composition, leaving room for variation in constituents that occur in lower concentrations. The SLO product is available in 80-mg gel capsules for once- or twice-daily administration and is marketed as an over–the-counter dietary supplement called Calm Aid in the United States. The use of a standardized oral formulation in SLO has greatly increased the ability to study lavender oil with a high degree of methodologic rigor, including through randomized, double-blinded, placebo-controlled studies. Although not the intended focus of this article, SLO provides the highest-quality clinical evidence currently available for LEO.26,27
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Chances are you've already come across essential oils—maybe you've even used essential oils for anxiety. Like when your yoga instructor rubbed some on your shoulders at the end of practice, or when you always feel so zen at your friend's apartment because she has that aromatic diffuser on her countertop. In this increasingly health-conscious world, these plant-derived liquids are suddenly popping up everywhere.
Folks, do you own homework and quit relying on the hype put out there by those who want their fingers in your pocket. Look to those who have no vested interested in your money and who actually know what they are talking about, people who have dedicated years to studying and researching, rather than uneducated people who are just singing the party song!
A pilot study published in Complementary Therapies in Clinical Practice found that the use of aromatherapy as a complementary therapy helped to reduce anxiety and depression scales in postpartum women. Women between zero and 18 months postpartum were divided into either a treatment group that inhaled a blend of rose and lavender essential oils or a control group that didn’t receive any type of aromatherapy. After four weeks, the women using aromatherapy had significant improvements in anxiety and depression symptoms compared to those in the control group. (12)
More importantly, the founders and owners of the companies will have personal relationships with the farmers so they can be certain of what they are getting. There are many tiny, locally operated farms around the world who can’t afford the extremely high costs of organic certification, yet they still practice organic farming which includes: no use of chemical pesticides, herbicides or fertilizers, no genetically modified seeds, and healthy crop rotation to protect the soils. That is what is meant by Unsprayed.
You've likely heard about the soothing, sleep-inducing effects of chamomile tea, and those extend to chamomile essential oil. Chamomile is also a base note, so it has that same grounding effect as vetiver, says Gillerman. But studies have also shown a proven physiological response to it. Chamomile may actually "provide clinically meaningful antidepressant activity," according to research at the University of Pennsylvania School of Medicine. (PS: These Five Aromatherapy Benefits Will Change Your Life.)
While consumers can purchase the products directly from Isagenix, the company recommends they order through independent distributors. Customers who sign up through an independent distributor and purchase an annual membership are eligible to receive the best pricing – known as preferred customer pricing – as well as peer-to-peer support. For preferred customers in the U.S. and Puerto Rico, single oils start at $9.99. Preferred customer pricing for the blends ranges from $17.99 to $28.99, while the carrier oil is $11.99. The diffuser is $44.99 for preferred customers. Oils are also available in beautifully packaged collections perfect for gift-giving.
I have yet to come across a YL distributor who is a qualified aromatherapist. Not saying they don’t exist, I just haven’t met one and I check at every trade fair I visit. Possible that the reason you got vague answers from them is because they are preaching the company line that they have been taught without actually knowing/understanding the answer?
Inhalation is the most common method of using essential oils and the basis of aromatherapy. You can sniff the oils directly from the bottle or pour a few drops into a diffuser, which spreads the fragrance over a large area. You can even wet a cotton ball with essential oil, and then set the fragrant cotton near you or in any area you want fragranced.
Anxiety can become the most crippling manifestation of stress of them all. Anxiety threatens our outlook on life, causing many of us to wake up worrying and tread water throughout the day just to keep ourselves above the surface. People with anxiety may deal with panic attacks or withdraw from society to cope. Needless to say, something’s gotta give.
In order to know if an essential oil is pure and true it must be tested in a chemistry lab. The Gas Chromatography and Mass Spectrometry (GC/MS) test is a standard in the industry. This test separates and analyzes the chemical compounds while confirming the elemental composition within a sample, helping chemists to determine whether or not the essential oil has been tainted. Good companies will have third-party GC/MS reports for every batch of oil available for you to read.
Great article! I like the way everything is explained in detail. I love essential oils and use few kinds for aromatherapy, but the thing I always wanted to do is to include essential oils in my homemade cleaning solutions. In your article I found all the information and advices I needed, so now I already can use essential oils for cleaning too. Thank you for the hints!
For all those reasons, frankincense is usually one of the most expensive oils, but despite its USDA-organic stamp, Prime Natural frankincense is available for just $12. Reviewers say the smell is "breathtaking," and call it their "natural skin illumination" because it creates a "drastic difference" in the brightness of their complexion. When put in a diffuser, it's also an amazing way to boost your mental well-being — specifically during meditation or yoga.
Low temperature and low pressure play an important part of collecting the highest quality essential oil. When plant matter is placed into a chamber and steam is injected, the plant’s essential oil is released into the air. The steam and essential oil are carried out of the chamber and cooled. The oil and water are then allowed to separate for collection.
After asking the patients to record their headache severity and associated symptoms every 30 minutes for a total of 2 hours, researchers found that the difference between the controls and treated patients was statistically significant. From 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. In the control group, 32 out of 68 headache attacks responded to the placebo. (19)
Although they may not be the perfect replacement for all synthetic pesticides, essential oils have prospects for crop or indoor plant protection, urban pest control, and marketed insect repellants, such as bug spray. Certain essential oils have been shown in studies to be comparable, if not exceeding, in effectiveness to DEET, which is currently marketed as the most effective mosquito repellent. Although essential oils are effective as pesticides when first applied in uses such as mosquito repellent applied to the skin, it is only effective in the vapor stage. Since this stage is relatively short-lived, creams and polymer mixtures are used in order to elongate the vapor period of effective repellency.
Never use an undiluted essential oil on a baby or child. Children have much thinner, more delicate skin than adults have, and tend to be very sensitive to the potency of essential oils. In fact, even if you do use essential oil in a recipe for children, only use half of the essential oil recommended in the recipe. That’s all they’ll need, anyway. (Here is a list of 19 essential oils that are safe for babies and children.)
Words like "natural" and "organic" get tossed around constantly in regards to beauty, food, and health products — but the truth is that these words don't mean much of anything right now. In America, there is no certified definition of the word "natural" when used on branding labels and ingredient lists, so companies can make these claims as often as they want with little repercussions.
Vetiver has been used in aromatherapy as an essential oil for anxiety and stress for centuries, and recent research is confirming that indeed that plant has effects on anxiety pathways. One study on rats found that Vetiver essential oil attenuated the stress and anxiety response in the amygdala of rats, an area of the brain associated with fear and other similar emotions. 
Essential oils are responsible for the fragrances you smell. They’re also the nutritional compounds inside many plants and herbs. And once extracted from the plant or herb, they bring many of the same health-giving benefits to the table. One reason they’re so powerful is because they’re the “essence” of the real plant or herb, only in a highly concentrated form. In fact, one small, 15mL bottle of lemon essential oil can contain up to 45 lemons!
I have nothing to do with this company. Furthermore, I did not spend much time writing about doTerra – and by the way, the term “bashing” is generally reserved for propaganda, i.e., baseless claims based on no evidence, such as yours. As a health care provider, when I come up against an anti-science claim that could be dangerous for consumers, I do take a good look at the evidence and the claims – and when the opportunity arises, I do let people know what I found.
Naturally, different plants mean different prices. Some plants are considered rarities (as you saw above with rose), and it's important to consider ecological and manufacturing factors that influence oil price. Climate? Extinction? Trade laws? Often, a high price from a reputable seller should signify a high-quality oil. A beloved essential oil of mine is rosewood; however, rosewood is cultivated from a tree native to the Amazon rain forest that's considered endangered. Knowing where your oils come from and how they're harvested makes for a more mindful consumer. In addition, many essential oils share therapeutic benefits and similar aromas making substitution easy. For instance, though rosewood is becoming more sustainably harvested, I use lavender or ho wood instead.
The ingredients are nearly identical except for the addition of frankincense to the DefenseShield blend. Frankincense has a lot of powerful qualities for wellness so I love that it’s in this oil. The scent of Thieves has more cinnamon and clove notes, whereas I’m picking up more of the frankincense and eucalyptus from DefenseShield. Overall though? Very similar in scent. I’m super excited to give DefenseShield a whirl this season.
I’m a big proponent of using natural, mind-body therapies to create better sleep, both by helping sleep directly and by relieving stress, anxiety, low mood, and physical discomfort. The practice of aromatherapy can do all these things. Essential oils have been used for centuries to promote relaxation and mental and physical wellness. Today, these same oils are increasingly being studied by scientists in search of a more rigorous, specific understanding of their benefits to sleep and health.
I was wondering. I have a friend that has neuropathy. I do too. I use wintergreen diluted with fractionated coconut oil or a blend called deep blue, and sometimes peppermint oil for this. The friend asked the question, Can you mix all oils safely? As she has found on pinterest a recipe for it where you mix 8 different oils. I am not sure of the oils she has listed, but is this safe?
I agree heather- I LOVE DoTERRA oils!!! I use them every day and we have never been healthier! We have never had a bad reaction to them on our skin, even our little kids, because they are PURE. I used YL all growing up and always had reactions to them, but the DoTERRA are amazing. I also love that you can take most of them internally! I used Oregano to kill strep throat I got last spring! Can’t say enough good about them. I especially love how the company is so in to education and helping you keep yourself and your family healthy.
A good place to start is with the USDA-Certified Organic stamp, which means that the company uses only safe, approved processes and materials while creating their product. It's also important to look out for additives, fillers, and carrier oils, which not only compromise the purity, but could also mean that you're paying $15 a bottle for something that's mostly coconut oil.
Lavender essential oil has been granted Generally Recognized as Safe status by the Food and Drug Administration (21CFR182.20 2015), which means that it is safe when used for its intended purpose as a food additive.42 Many EOs are inappropriate for oral administration in their undiluted form because of irritant, inflammatory, or cytotoxic effects on skin and especially mucous membranes, warranting dilution or avoidance. LEO is seemingly well-tolerated in this regard and is often applied topically or administered orally in an undiluted form. Reports of in vivo contact dermatitis and in vitro cytotoxicity, however, exist, warranting caution.43,44 Long-term studies demonstrating safety are lacking.
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Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.
Hey everyone! I wanted to share my experience with essential oils with you. I have tried many different brands before I came across Young Living essential oils. At first it was more about saving money, but after a while of not getting any results I decided to try out the good stuff. Yes, I am talking about YL(Young Living) lol. Their oils have helped me with both anxiety and depression. If you do all your homework you will learn a lot about YL. They are not just pure essential oils. A lot of time and work is packed into each one of their bottles. The distilling process that they use is done just right also. That is a huge key to a good product. I personally think the only down fall are their prices. Who wouldn’t rather pay $5 for an essential oil? The truth is you get what you pay for? That goes for many things in life. Im a mother and not a wealthy person, so saving cash is very important to me. However, my health is above that. Which is why I chose to take a leap in becoming a wholesale member with YL. Funny part is I went the wholesale route over the retail route for one reason….24% less costs. Who doesnt want to save money these days? After a short time I learned much more about the company and many of their oils. Now I share all my knowledge on FB and hopes to help others find alternative medicine routes. If you decide you want to buy from YL, don’t pass up the 24% discount. There are no crazy catches and all you need is an employer/sponsor ID. I am more than happy to share mine with you! Than if you have any questions as your sponsor I am more than happy to assist you. 1917152 P.S. remember these oils sell themselves. They are just that good. God bless!
Avoid purchasing or storing essential oils that are packaged in bottles that include rubber eyedropper bulbs in the top. Over time, essential oils are strong enough to dissolve the rubber dropper and contaminate the oil. Instead, small retail sizes of essential oils tend to be sold in bottles that include an orifice reducer that is made out of a material that won't contaminate the oils. If essential oils are packaged or stored in bottles that do not include an orifice reducer, a pipette can be used to dispense essential oils by the drop. Larger sizes of essential oils tend to be packaged and without orifice reducers because larger bulk sizes of essential oils tend to be purchased by those that prepare larger recipes and measuring by the drop would be inappropriate for them. For more information, see AromaWeb's Essential Oil Storage article.
You are really uneducated in the use of essential oils. doTERRA essential oils are safe and that is proven with much research. Check out pubmed.gov and what it states on doTerra science. Let’s see…would statements at all be there if there was a danger? There are no dangers in using doTERRA Essential OILs… almost 2 million regular users would agree. Some of the companies mentioned have under 200 users which does not lead to credibility and no science to back them. The FDA has issued NO statements besides the fact that wellness advocates should not make claims on a few items…including major disease processes, even if an essential oil can assist…it just can’t be claimed online. Speak to the many Children’s Hospitals, Trauma Centers and hundreds of MD’s that regularly use doTERRA ESSENTIAL OILS on patients. Theres your proof!
Aromatherapy, treating skin conditions, soothing muscle inflammation… the benefits of essential oils abound. "Essential oils can be used in personal care products, in home cleaning products, for general well-being in the context of emotional support, and many other ways," says Avery. This versatility also extends to the scents themselves. "Some of the most popular essential oils, like lavender and sweet orange, cross over into many categories and can be used effectively for many applications," she says.
Essential oils are often used for aromatherapy, a form of alternative medicine in which healing effects are ascribed to aromatic compounds. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition. Improper use of essential oils may cause harm including allergic reactions and skin irritation, and children may be particularly susceptible to the toxic effects of improper use.
Thanks to these attributes, many of these ingredients are able to fight off a wide range of viruses, infections, and pathogens. Using these kinds of oils is often a natural and safer way to combat illness and keep the body healthy – particularly over long periods of time. This could prove to be especially beneficial for those suffering with long-term or chronic disorders.
* Disclaimer: The entire contents of this website are based upon the opinions of Dr. Axe, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Axe and his community. Dr. Axe encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Bergamot Organic Essential Oil is popular for its fruity and floral fragrance. This oil has versatile benefits, from easing stress to promoting a healthy mental state during times of grief and sadness. Bergamot can also help clear skin problems and tackle oily skin through gentle cleansing. Finally, add this oil to a muscle massage to help relieve aches or muscle tension caused from fatigue and exercise. The Plant Therapy Bergamot Organic Essential Oil does not contain bergaptine and is safe to use in the sun.