There are many ways you can use essential oils for their calming, relaxing, and sedating effect. You can make an essential oil blend using a carrier oil and massage the stress-relief essential oil on your temples. You could also add a combination of anti-anxiety oils to your diffuser. Or, you could ease your tension away by relaxing in a warm bath that has a few drops of essential oils added.

Hi I am making up some inhalers for family who suffer from anxiety, depression, sleeping disorders and headaches do you recommend making a couple different ones up so they can change them every so often? I am not close enough to be able to make them up for them all the time. Also would Lavender, Clary Sage and Patchouli be a good one for Anxiety. I am trying to see if my researching is sinking in
With pills and pharmaceuticals now at a record high, it should come as no surprise to learn that more and more people are turning to holistic treatments as a complement to modern medicine – and this is one of the reasons why brands such as doTERRA are becoming increasingly popular. According to an article on PubMed.gov, certain extracts of these oils can even be used to combat salivary estrogen in perimenopausal women – an ability that even modern medicines aren’t able to offer.

Thanks for the informative article on essential oils! I want to know if there are any essential oils that can be applied on my skin (face) just before my skin is exposed to direct sunlight? I know that the skin where citrus oils are applied should not be exposed to direct sunlight for few hours after application. That’s the only question that I am concerned with because I am very interested in concocting a facial oil moisturizer after reading an article of yours that is about making a “3-ingredient facial oil moisturizer”.
When the 4 p.m. slump strikes, reboot by sniffing an invigorating scent blend—or better yet, spritzing yourself with an oil-infused face mist. Take your pick of scents that can help you double down on the rest of the workday: One study shows that sniffing rosemary can increase memory by 75% while peppermint has also been associated with recall as well as sustained focus. Other research has shown that peppermint, basil, and helichrysum help with burnout and mental fatigue.
Hi there! I love your blog! I’m trying to find some information about using essential oils in homemade remineralizing toothpaste. My two year old uses this toothpaste and I’ve been adding the OraWellness Brushing Blend (a mix of several EOs in a base of sweet almond oil) to it. I was interested in also adding orange oil for flavor so I tried googling its safety for children. There’s so much conflicting advice about ingesting EOs and he does swallow the toothpaste almost every time. :/ Thoughts
Thanks for the info. What does it mean exactly when they say an essential oil should be avoided during pregnancy? Does that mean that if my wife is pregnant I also can’t use those oils because she might smell it and be negatively effected? What can and can’t you do with the ‘avoid during pregnancy’ oils while your spouse is pregnant? Thanks a lot, Jim

TumBliss is a propriety blend specially crafted from 9 essential oils that promotes confidence and positive emotional balance to support the challenges of your daily activities. Used topically, TumBliss relieves self-doubt and negative emotions. Used aromatically, this essential blended oil fills the air with a refreshing, minty aroma that encourages mental clarity and confidence, promotes a soothing experience, invigorates emotional well-being, and supports clear breathing. TumBliss is not recommended as an internal application method.

Aetos organic tea tree oil is certified non-GMO as well as therapeutic-grade, so its safe for skin application alongside a carrier oil. You can also use it to ease insect bites, tackle acne, get rid of lice, and keep your home clean and bacteria-free. One reviewer writes, "Three days ago I applied this Aetos essential oil to a stubborn case of Athlete's foot and it is practically gone."
Many essential oils can be ingested by the mouth; however, it is critical to make sure that the oils you use are safe and pure. Many oils on the market may be diluted or blended with synthetics that are unsafe for ingesting. The Food and Drug Administration has approved some essential oils generically for internal use and given them the generally recognized as safe (GRAS) designation for human consumption. (15)
Bergamot or Citrus Bergamia is a citrus plant which produces a fruit that can only be described as a hybrid between lemon and orange. It can be traced in the Southeast Asia, but it’s also cultivated in some parts of Italy, Argentina, Brazil, Turkey, and Morocco.  If you take the oil from its peel, you’ll be able to get an extract that you can use as a medicine. You can use cold compression in order to make an essential oil from it.
I have to give an honest review for this. I have spent one full week spending hours trying to search for the "best" essential oils to use especially that I am just a beginner. I read so much about the top brands like doTarra, and Young living etc, but also read great stuff about this brand which is not as popular. I decided to give it a try 4 things to mention
I bought a jar of mag chloride at WF and tried it as a for soak for him. It worked the very first night! However, that jar ( a little over a cup) was $15. am very frugal, (hence interested in this article) and after doing much shopping around I ordered a large bag of Ancient Minerals Magnesium Flakes from Amazon, and it works out so much less expensive that way. Now I use 1/2c in a gallon of the hottest water possible and he soaks for 30 minutes each night. No more cramps. BONUS: when he’s done, I reheat half of that water in the micro and soak my own feet in it. I have osteoarthritis and general soreness all over, and there is a significant difference in my pain level now, as well. Mag is a great anti inflammatory nutrient.
Plant Therapy – It’s hard to not like Plant Therapy. They offer a great range of oil products and are in association with Robert Tisserand who is considered one of the day’s leading experts in essential oils and essential oil safety. One of the biggest reasons I love them is because they offer kid-safe oil varieties that are already pre-diluted and are truly kid-safe without oils like peppermint that aren’t good for kids.
In fact, one of the most ancient methods of cleansing the body is also still one of the best! Essential oils have been in use for literally thousands of years. UTNE describes how history shows evidence of essential oils use for both physical and spiritual cleansing as far back as 1500 B.C.E.! Practitioners of Ayurvedic healing, Chinese medicine and holistic healers have been quietly continuing to use simple, natural essential oils to accomplish whole body cleansing.
Essential oils for babies should always be diluted using a carrier oil. The carrier oils help ensure the essential oil doesn’t irritate your baby and is more evenly distributed. Just as adults react differently to different essential oils, so do babies, but on the whole they are more sensitive. The National Association for Holistic Aromatherapy recommends a dilution ratio of .5 to 2.5 percent, and avoiding some oils overall.

Another well-researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, like IBS. Essential oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.

Ylang Ylang has a romantic, flora aroma that consists of several components, including benzyl acetate, benzyl benzoate linalool, caryophyllene, among many others. It can be used to treat anxiety and depression because it has an uplifting effect. A 2006 study in the journal Taehan Kanho Hakhoe Chi found ylang ylang oil in combination with bergamot and lavender could reduce “psychological stress responses and serum cortisol levels, as well as the blood pressure of clients with essential hypertension" by taking it once a day in four weeks.
You can ingest some essential oils and there are good reasons to do so. If they’re awesome outside the body, perhaps they would be inside too? They’re antifungal, antiviral, antibacterial, etc. Of course you need to be careful and use good judgement. Too much of anything can be bad for you. Candy companies & chocolatiers have been doing it for ages and there’s no reason you can’t too. I’m off to make some lavender blueberry scones. Good morning!

I really like DoTerra brand essential oils. I have many of them and find them high quality. All essential oils that are sold are in business. Whether it’s MLM or not. I don’t have a problem with that at all (but maybe it’s just me). Young Living was once considered by many to be the “best” but now that DoTerra’s been on the market (I don’t know, maybe five years or so?) they have competition. Apparently people from Young Living (I’m not sure if that’s the name) broke away and started DoTerra. In any case, if it’s purity and therapeutic grade I personally think both are good companies. Some like DoTerra more so that’s what got me started on them.


It would be hard to determine exactly how much concentration of each oil is in each bottle for any given brand. I just wrote down the ingredient list in order, which I’m guessing is in order of most to least amount of concentration in each bottle. I like that all the brands I mentioned- Young Living, Doterra, and Isagenix- have rigorous testing on the quality of their oils. Whether it’s a “Seed to Seal” or a “Certified Pure Therapeutic Grade” oil doesn’t matter to me since I’ve done the research to know that these purity promises are actually trademarked. Meaning, they don’t mean as much as you might think they do. Nobody else besides Doterra can even claim that they’re “CPTG” because they’ve purchased the rights to use that specific name attached to their brand. What really matters is you’re doing the research on each specific brand to know exactly how pure they are, and how committed to being clean they are. I’m satisfied with all three brands in terms of their commitment to quality.
Frankincense Carteri Organic essential oil has been used as a spiritual incense, in beauty products, and for medicinal purposes in both folk and traditional Chinese cultures. Frankincense helps promote the healing of bruises, swelling, sores, and pain. This oil can also be added to creams and lotions to support healthy skin and reduce the look of maturing or weathering. Frankincense can also be an aid in times of sadness or grief.
The Essence line includes six single oils, four blends, a carrier oil, and a diffuser. The single oils are lavender, lemon, eucalyptus, frankincense, tea tree, and peppermint. The essential oil blends are DefenseShield™, a daily immune support blend; Airway™, a mix of aromatic botanicals that provide a positive breathing experience; Content™, a satiety blend that can enhance the feelings of satisfaction; and TumBliss™, a support for digestive health and comfort.
There are many different kinds of essential oils, and they’re all different to one another; even if they share a range of uses. Where some can be relied upon to help fight off illness, others can help individuals that struggle to fall asleep at night. Below are some of the many liquids that can be found on offer at leading brands such as doTERRA – and their uses.
Somebody asked about the relationship between doTERRA and Young Living, since their claims regarding their respective oils are so similar. Funny thing about that. There was originally only one company – I think Young Living, although I am not sure – but those folks got in a squabble among themselves and a group broke off and formed doTERRA. Hence, the nearly identical hype.
31. Baldinger P, Hoflich AS, Mitterhauser M, Hahn A, Rami-Mark C, Spies M, et al. Effects of Silexan on the serotonin-1A receptor and microstructure of the human brain: a randomized, placebo-controlled, double-blind, cross-over study with molecular and structural neuroimaging. Int J Neuropsychopharmacol. 2015; 18(4):pyu063. DOI: 10.1093/ijnp/pyu063. PubMed PMID: 25522403. [PMC free article] [PubMed]
If you don't have access to a diffuser, you can reap the benefits of essential oils by getting a little creative. For example, if you want to get pumped for your stress-relieving workout, drop a cotton ball with peppermint essential oil into your gym bag. It will open up your airways for deep breathing, keep you alert and focused, and perk up your mood naturally, especially when combined with wild orange.

You may be asking yourself, “so, which brand would you recommend I buy, Christina?” and that would be the same question that I was asking myself.  With all of these brands telling me that theirs was the best, I wasn't sure which brand to pick. I had been using Now Foods essential oils and Aura Casia for quite awhile and was seeing success with these brands. I was curious if these more affordable essential oils are working so well, how much better would the “high-end therapeutic grade” essential oils perform?
According to the FDA, an essential oil only has to be 5% pure to label themselves as 100% pure. That’s why some say they are safe for internal use while others aren’t. The ones that say that you should not take them internally most likely have other things in them that make them unsafe for taking internally. For therapeutic reasons, and internal use, you should find a company that actually uses 100% pure oils. Also, undiluted essential oils do not expire. It’s the ones that have other contaminants in them that expire. If it has an expiration date or says you should not take any of their oils internally, those would be warning signs.
Though little known in the western part of the world, Vertiver, also called the khus grass in India, is actually important to the east. This is a versatile, dense, and aromatic plant; and is often woven into baskets and floor mats. The leaves are used to feed livestock; the pulp to make paper; and its extract to make a natural pesticide. However, it’s traditionally used as Ayurvedic medicine.
Anxiety disorders are some of the most common psychiatric disorders, with potentially debilitating consequences on individual function. Existing pharmacotherapies for anxiety disorders are limited by delay to therapeutic effect, dependence, tolerance, withdrawal, and abuse potential. Therefore, safe and evidence-based complementary or alternative therapies may be important allies in the care of patients with anxiety disorders. Essential oils are lipophilic and concentrated botanical extracts that exhibit many properties of drugs, although they are not Food and Drug Administration approved and have limitations characteristic of herbal preparations. Lavender essential oil has an extensive anecdotal history of anxiolytic benefit that has recently been supported by clinical efficacy studies. The 2 primary terpenoid constituents of lavender essential oil, linalool and linalyl acetate, may produce an anxiolytic effect in combination via inhibition of voltage-gated calcium channels, reduction of 5HT1A receptor activity, and increased parasympathetic tone. The objectives of this article are to provide a brief overview of lavender oil in aromatherapy, explore variability in the constituents of lavender oil, summarize its pharmacology and safety profile, as well as describe its body of research that has been conducted for anxiety.
First, their bottles didn’t come with the little plastic dripper caps that cover the mouth of the bottle (aka. orifice reducer), they just had a simple screw cap. Without the orifice reducers you either have to pour the oil out and make a mess or dip an eye dropper into the oil which can potentially contaminate the product if you’re not careful. Plus if oil gets into the little rubber bulb of the eye dropper it can get stuck in there and go bad, further contaminating the oil.
Thank you so much for this excellent distillation! I’m just beginning to use EO’s, and have had such excellent results that I am encouraged to try more — thank you for helping me find reputable companies to purchase from. The pricing comparison was especially helpful. My only issue so far is with Aura Cacia — the lids are so hard to get off the bottles — my 71 year old hands just can’t exert that much pressure any more — I emailed the company thru their website, and was sent alternative bottle caps, that didn’t even fit the bottles. Alas, not buying from them any more, which is unfortunate, since they are readily available in local stores. However, online ordering is easy and quick. Thank you once again!
The worst deception is when poor companies use synthetic fragrances mixed into vegetable oil and pass it off as true essential oil. This is where the real danger to your health can come: the National Academy of Sciences reported that the 95 percent of synthetic fragrances come from petroleum and have the potential to cause cancer, birth defects, central nervous system disorders and allergic reactions.
I have thin skin that’s prone to dryness. My skin care goals are to keep moisturized and prevent environmental damage and premature aging. I take a holistic approach to my face-care routine, always using essential oils high in esters that soothe dermal inflammation, monoterpenes that enhance dermal penetration, and monoterpene alcohols that are mild and generally well-tolerated by most skin types. While I always promote and see the value in essential oil synergies, for my daily face serum, I only use two oils: Helichrysum italicum and rose. Sometimes, I’ll add sandalwood to round out the aroma and reduce hyperpigmentation.
So far, the ANISAFRONA essential oil gift set has a shocking 4.8-star rating. They go through rigorous testing to ensure quality, are made without fillers and additives, and are USDA-certified organic. According to reviewers, they're a great option for diffusion because they're extremely potent and smell wonderful. "I could sense the purity of these oils in the aroma they exude within minutes of putting [them] in the diffuser," one reviewer raves.
i am affiliated with a like minded company, Essante Organics. every item is toxic free, non gmo, and small green footprint. having doterra, young living, and essante oils and comparing same types, i am positive essante is the better of the three. essante’s company philosophy is better also. check them out. EssanteOrganics.com/julieparks i’m confident you will be impressed.
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