The potential danger of an essential oil is sometimes relative to its level or grade of purity, and sometimes related to the toxicity of specific chemical components of the oil. Many essential oils are designed exclusively for their aroma-therapeutic quality; these essential oils generally should not be applied directly to the skin in their undiluted or "neat" form. Some can cause severe irritation, provoke an allergic reaction and, over time, prove hepatotoxic.

Another well-researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, like IBS. Essential oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.

The practice of taking essential oils internally, by mouth, has been a heated debate within the essential oil community. Since the recent rise of the multi-level-marketing essential oil companies, and other brands claiming that their oils are pure enough to eat, the idea of freely ingesting essential oils has plagued the minds of the average consumer.


Its important to note that these products are not approved by the U.S. Food and Drug Administration (FDA), are not thoroughly tested or regulated, and there is little research evidence to support their effectiveness for social anxiety and other mental health conditions. In addition, since these products are not regulated, there is no guarantee regarding safety or ingredients.
There are a few oils that are good for pain. Clove, Peppermint, wintergreen, would be the main ones. You can layer them by putting on on at a time. If you do that make sure you test an area of skin first to make sure you are not sensative to any of them. Use Pepermint as the last oil since peppermint can be used to push the other oils deeper. Copaiba will also work with the other oils and make them more potent.
I have nothing to do with this company. Furthermore, I did not spend much time writing about doTerra – and by the way, the term “bashing” is generally reserved for propaganda, i.e., baseless claims based on no evidence, such as yours. As a health care provider, when I come up against an anti-science claim that could be dangerous for consumers, I do take a good look at the evidence and the claims – and when the opportunity arises, I do let people know what I found.
31. Baldinger P, Hoflich AS, Mitterhauser M, Hahn A, Rami-Mark C, Spies M, et al. Effects of Silexan on the serotonin-1A receptor and microstructure of the human brain: a randomized, placebo-controlled, double-blind, cross-over study with molecular and structural neuroimaging. Int J Neuropsychopharmacol. 2015; 18(4):pyu063. DOI: 10.1093/ijnp/pyu063. PubMed PMID: 25522403. [PMC free article] [PubMed]
I bought frontier brand cinnamon flavoring at a health food store. Is this cinnamon considered an essential oil? It says to use a few drops in baking cookies, cakes and other recipes, or 2 Tbsp. in a quart in a quart of simmering water with cloves and cinnamon sticks for relaxation. I have been using 1/4tsp. to 1/2tsp and sometimes more several times a day on cereals, tea and other foods thinking it might help control my blood sugar which was edging up in the pre-diabetes range. Is it safe to be consuming this much (organic sunflower oil and organic cinnamon oil are the 2 ingredients listed on bottle) in this manner?
Originated from Spain and distilled from the leaves of the Cypress tree, this oil has many therapeutic benefits and a crisp, clean scent with a hint of wood and spice. Cypress is popular choice to help promote respiratory health throughout the year, especially during seasons where airborne illnesses are more prevalent. The calming scent of this oil bring comfort and strength during times of loss or sadness. Cypress can also help with effects of aging and calm the appearance of "spider" veins. Finally, add this oil to any recipes to help extinguish unwanted odors.

Two clinical drug interaction studies40,41 have been conducted using SLO. One was conducted in 16 healthy volunteers who were administered SLO 160 mg/d for 11 days in a double-blind, randomized, placebo-controlled, crossover fashion.40 Various drugs were used for phenotyping effects on CYP enzymes, with no clinically relevant inhibition or induction found on CYP 1A2, 2C9, 2C19, 2D6, and 3A4 enzymes. The second was a double-blind, randomized, placebo-controlled, crossover trial conducted in 24 women taking oral contraceptives during two menstrual cycles.41 No changes in area under the curve or maximum serum concentration (Cmax) values of ethinyl estradiol or levonorgestrel were discovered, and there were no changes in secondary outcomes that may indicate impairment of oral contraceptive efficacy. However, the time to maximum concentration (Tmax) for levonorgestrel was slightly delayed. Although this may not be clinically significant in the use of daily oral contraceptives, efficacy of emergency contraceptives in which efficacy is critically time dependent could be impacted.41 Effects on glucuronosyltransferase have not been described.
Not only should you enjoy using different essential organic oils in your diffuser, but you can tell that it’s a good idea to make mixtures. You might even come up with your own unique mixture that you like the best for certain types of situations. Just make sure you do know the actual benefits. It helps to know what oils work best together, and how to dilute them.
I used lavender essential oil with water as a body spray- it turns out THAT was what my skin reacted to– I thought I had hives on my chest, but it didn’t go away. Fortunately, since I had replaced my toiletry items with natural/homemade, it was easy to determine the lavender as the cause by process of elimination. That has to be the biggest reason to go natural– especially if your skin is sensitive…it allows you to personalize and customize while ensuring that you know every particle of what you are using 🙂 Thanks for everything!
Choosing the best essential oil will depend on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function. To find out what essential oil is best for you, do some research on your specific health concern.
I have purchased from Edens Garden a number of times. I really enjoy your products. Before making a decision, I sent a number of inquiries to them about their oils. They are very good a sending back information to help you make your decision. From everything I have learned: They are 100% pure. They have cut out the middle man so they can lower the price and they have quick service. I have purchased the same thing from a couple different places and find I like the Edens Garden best. (I can afford these, not some of the other brands, too) I personally haven’t found any discrepancies.
I just wanted to correct you, when you say that essential oils should not be taken internally. This is one huge difference, and deciding factor for how I select an essential oil. If I can’t eat it, I won’t use it on my skin. Anything your skin contacts, goes to your blood stream. If an oil is unsafe for consumption, you should not use it. Many oils like peppermint, wintergreen, basil, lemon, lavender, clove, etc. are great for problems like headache, nausea, indigestion, pain, flu, and other ailments. One drop under the tongue, or mixed with a teaspoonbof honey is a great way to get fast releif and healing properties to your cells without harm. This is why the brand does matter. The extraction method is very important and has everything to do with the grade of oil in the end result. Not all oils are created equal, that’s for sure. Young Living is the brand I use and trust.
Do they promote the unsafe use of essential oils? Some companies, many of the MLM companies included, promote some very unsafe practices, using essential oils. If you want to be a Registered Aromatherapist you have to follow certain safety rules to remain registered, including the use of internal ingestion (unless you are a health care practitioner trained at an appropriate clinical level.), undiluted use, and Raindrop Techniques (Aroma Touch or other similar techniques.). These practices are prohibited by the AIA (Alliance of International Aromatherapists) if you want to remain a registered member.  You can read more about essential oil safety and ingestion.
It’s key to purchase oils that are advertised as “pure” or “100%” essential oils and list the oil’s botanical Latin name. Ones that say “perfume oil” or “fragrance oil” often use synthetic ingredients, so while they smell nice, they don’t provide the same benefits and may even contain other additives more likely to irritate your skin. If possible, look for organic oils with a non-GMO or “Therapeutic grade” label, meaning they don’t have toxins and only use pure chemicals.
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Our Worry Free blend of essential oil promotes a relaxed mindset, allowing everyday stresses and worries to melt away. Life's challenges can create stress, tension, and even panic, but this essential oil blend can help relieve those feelings and bring on a peaceful state of mind. This synergy is great for conquering your day or before bed to help get a good night's sleep. Not only is this oil effective, but it also smells great! Try the KidSafe blend, CalmingTheChild to help relieve your children's worries.
I just started using EO’s, several of my friends sell YL EO’s and that is all they recommend, however, doing my own research I’ve settled on Mountain Rose Herb. The EO’s are great quality and are resonable. I’ve bought twice as much for half the price. I like MRH because it is organic, sustainable and fair trade. Use your own judgement and choose what you think is best. I will say this, everytime I’m on facebook and some one asks about EO’s I do recommend MRH with no sales pitch, just “try MRH” and almost the next post is a marketing speech telling the same person about YL and why they are the only ones to go with. So like I said, do your research and I’d say “try MRH”
Skin can be normal, dry, oily, or combination.1 However, skin can also be affected by skin conditions, such as eczema, psoriasis, and acne. Regarding acne, there are many ways to treat the skin condition from both the conventional and the alternative categories. Listed under the alternative categories are essential oils. Below is an overview of […]
Quality Standards & Control: Proprietary “Seed to Seal®” production process. Subjected to strict requirements set forth in the CPTG Certified Pure Therapeutic Grade® quality protocol. “Source to You” production process. Third-party tested and all test results are fully disclosed on their website. GC/MS Testing, plus their proprietary S.A.A.F.E. Promise™. E.D.E.N.S Guarantee.

With a sweet scent and a hint of balsamic, juniper berry essential oil is most frequently used to cleanse the renal (urinary) system, fight infection, and improve skin health. “In traditional medicine, this oil was used for its antibacterial properties,” says Nada Milosavljevic, MD, board-certified, Harvard-trained physician and founder of Sage Tonic. “Those prone to urinary tract infections may find that it acts as a natural cleansing and detoxifying agent and supports healthy kidney and urinary function.” In fact, one study by the Institute of Chemistry, Tallinn University of Technology, found that juniper berry oil contains over 87 different active compounds, including antioxidants, antibacterials, and antifungals. Although it’s not discussed as often, juniper berry may offer emotional support as well. “Several traditional healing cultures have used it as a calming agent to help with cases of burnout, stress, and anxiety,” Milosavljevic says.


Knowing the average cost of a good quality oil needs to be taken into consideration when purchasing from large companies with large marketing agendas. Marketing costs a lot of money, as do quality essential oils, so be certain that every dollar of your hard-earned money is going fully into the quality of the essential oil rather than its promotion, advertising and salespeople.

Aromatherapy, treating skin conditions, soothing muscle inflammation… the benefits of essential oils abound. "Essential oils can be used in personal care products, in home cleaning products, for general well-being in the context of emotional support, and many other ways," says Avery. This versatility also extends to the scents themselves. "Some of the most popular essential oils, like lavender and sweet orange, cross over into many categories and can be used effectively for many applications," she says. 


SMH at all of these Young Living Distributors saying their oils are the most pure and safe to be ingested. People, do your research please before being scammed by these distributors. There are third party sites that test the oils from different companies. Young Living oils are not more “pure” nor are they safe to be ingested without consulting a certified aromatherapist who is trained to know what amount of what oils can safely be ingested and by who. Some ages or people with certain conditions cannot ingest this or that oil. 1 drop of Lemon EO is equivalent of consuming like 1000 lemons. Young Living and Doterra and any other MLM company’s oils are more expensive not because they are pure but because they have to feed MANY mouths down the MLM chain. There are many companies out there that have pure oils without additives that are WAY more affordable. I am not a seller or a certified aromatherapist. I am just tired of all these MLM distributors spreading lies just so they can make a buck.
The potential danger of an essential oil is sometimes relative to its level or grade of purity, and sometimes related to the toxicity of specific chemical components of the oil. Many essential oils are designed exclusively for their aroma-therapeutic quality; these essential oils generally should not be applied directly to the skin in their undiluted or "neat" form. Some can cause severe irritation, provoke an allergic reaction and, over time, prove hepatotoxic.
You can ingest some essential oils and there are good reasons to do so. If they’re awesome outside the body, perhaps they would be inside too? They’re antifungal, antiviral, antibacterial, etc. Of course you need to be careful and use good judgement. Too much of anything can be bad for you. Candy companies & chocolatiers have been doing it for ages and there’s no reason you can’t too. I’m off to make some lavender blueberry scones. Good morning!
This post is a definite BOOKMARK for me…I love all the info. My favorite essential oil to put in my burner is sweet orange – it just makes me so HAPPY! I read your response above about YLEO. I received a package of them as a gift a few years ago from a friend. I love them and have them in my studio all the time, but honestly I would never pay those prices. MLM completely scares me off of them too…just sharing my agreement with you 🙂
In the article above this blog there is a link that will take you to 19 essential oils that can be used on babies and children. I looked at it, and the URL is http://www.abundanthealth4u.com Everything I have read about using essential oils on children stresses the importance of proper dilution. Be careful if you decide you want to do this. The word “therapeutic” is tossed around like pizza dough, and it really doesn’t have a scientific meaning when applied to EO’s.
For example, 1,8 cineole, also known as eucalyptol, is a chemical found largely in eucalyptus and rosemary that has a well-known cooling effect. Additionally, the chemical menthol triggers the cold-sensitive TRPM8 receptors in the skin and is responsible for the cooling sensation. Peppermint is an intensely freshening essential oil in part due to its high menthol content, so much so that many professionals suggest working with the hydrosol to avoid safety issues (particularly in children).
I personally do not believe EVERYTHING written by companies regarding their products. I research, and sometimes try things out myself, for the truth. I too, have heard and read online the issues regarding YL and doTerra products. As others have mentioned, YL founder has been through the legal system regarding the claims of his products. ( At the same time, our government does not seem to be happy that many are finding alternatives to modern medicine, and would rather everyone was on drugs… so). And that doTerra was started by three former employees of YL.
So I am very "new" to Essential Oils and was looking to duplicate a "spa like" pure EO blend I purchased in London. My tendency is to look at the # of Amazon reviews for a product before reading them because if the numbers are high, then it's obviously a best seller.... right? In this case, I wondered why the prices were soooo vastly all over the board so I was puzzled....
I bought a jar of mag chloride at WF and tried it as a for soak for him. It worked the very first night! However, that jar ( a little over a cup) was $15. am very frugal, (hence interested in this article) and after doing much shopping around I ordered a large bag of Ancient Minerals Magnesium Flakes from Amazon, and it works out so much less expensive that way. Now I use 1/2c in a gallon of the hottest water possible and he soaks for 30 minutes each night. No more cramps. BONUS: when he’s done, I reheat half of that water in the micro and soak my own feet in it. I have osteoarthritis and general soreness all over, and there is a significant difference in my pain level now, as well. Mag is a great anti inflammatory nutrient.
It is important that people research the oils they are using – as not all EO’s are created equally and MANY on the market can be harmful when used improperly. Industry standards are very lax and an EO is only required to have a minimum of 2% essential oil in the bottle to be classified as pure – the rest can be synthetics or fillers. I chose Young Living Essential Oils because I know – without a doubt that from the minute the seed is planted to the minute it goes into the bottle – proper care and precision has been taken to ensure only the highest quality oil on the market. Young Living is the ONLY company in the world who has taken it one step further by having our own farms, doing our own harvesting, cultivating, distilling, testing and bottling of our products as well.
A reputable company will test the oil to meet the standard of the plant species. “Ideally, purchase your oil from a company or manufacturer who performs gas chromatography and mass spectrometry testing,” says Dr. Axe. This kind of testing measures the mass within the oil samples and identifies the compounds. Read the company’s website or call the customer service line to find out about its testing before you purchase the essentials oils.
Unsure abt cats, but to DOGS, CITRUS is toxic. So are grapes, so I wouldn’t use grapeseed oil as a carrier, nor avacodo, as it too is toxic to dogs. You’re not supposed to use tea tree oil on them either, but I see it in canine shampoo products periodically. I know Walnuts are also toxic to dogs, so I wouldn’t use walnut carrier oils either. Onions are toxic, so I’d advise against any herbs, etc, that are onion related either. A few drops of Lavender in a water spray bottle, used around dogs bedding area & lightly sprayed on back of dogs head, massaged around ears & neck, is affective to calm them before going to veterinarian, traveling, or other situations where they are nervous & anxious.
Oil companies should be listing their horticultural status because it can let you know if the  oil is organic, wildcrafted, USDA certified organic, certified organic, etc. (and they can be a combination of more than one of those). For instance, cold pressed (not steam distilled) citrus essential oils like lemon & lime can be phototoxic as well, but steam distilled lime oil is not a problem.
The Copaiba Oleoresin oil is diluted, with no added ingredients, and extracted straight from the Balsam of the Copaiba tree. This pure oil does little damage to the tree, yet has more beneficial properties than the distilled oil. Copaiba Oleoresin oil promotes everyday relaxation and comfort from muscle and joint use or overexertion. This oil is also a great addition to any respiratory mixtures or used to help calm digestion. Copaiba Oleoresin offers a woody, serene, and sweet aroma that will be the perfect for everyday use.
Lori, I am relatively new to the essential oils world, but I do remember reading somewhere (check planttherapy.com or edensgarden.com) that essential oils are the pure life essence of the plants from which they are derived. An essential fragrance is often obtained with solvent or alcohol distillation which make the essential fragrance a better choice for making fragrances as they are usually less expensive.
I just want to add a note here on behalf of those companies like NOW and Aura Cacia and all the others from the health food store I’ve tried. They may have all good intentions. They may or may not be testing their oils, anyone can give a test. The mass spectrometry test will pass with a very high amounts of filler oils and chemicals from extraction in it. These issues may not necessarily be from the owners of companies that get oils out there, it may be from the farmers selling the oils and trying to get an extra buck or from somewhere else in the line of business people it goes through before it gets to our shelves. Our world is very focused on money so who knows where the fault really falls. If you’re wondering what brand you should use, I would recommend the three above… doTerra, TRUessence, Young Living… however, I think its better for people to decide for themselves, so maybe do your own smell test. I’ve also been told that if an oil says “not for internal consumption” then there’s a pretty high chance that it is not as pure as it should be to be safe (at least if its is on the FDA’s GRAS list). I know this is long, but hey you asked right? And anyhow, education brings true freedom. 

Not all essential oils are created equally, nor does more expensive necessarily mean “better.” There are certain brands I will use in a less therapeutic fashion (like for cleaning), because they’re far less expensive than their counterparts. When you see a wide fluctuation in price between, say, lavender essential oils, you can bet that the far less expensive one is likely lower in quality.
Bergamot oil is mainly a relaxant as it reduces feelings of anxiety and nervous tension. It stimulates hormones like serotonin and dopamine and creates a feeling of relaxation and sedation. Not only that; it can also fight symptoms of depression like sadness, fatigue, lack of appetite, disinterest, and feelings of helplessness. The oil is said to create a feeling of freshness, energy, and joy by improving one’s circulation of blood.
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