Roman Chamomile Essential Oil can be especially helpful in combating the feelings of anxiety. Petitgrain Essential Oil is steam distilled from the leaves and twigs of the bitter orange tree (it is not phototoxic). It helps to balance out the sweet, floral aroma of Roman Chamomile Essential Oil. Atlas Cedarwood Essential Oil is moderately grounding, calming and also helps to bring balance to the aroma of this anxiety essential oil blend.
The English name clary originates from the Latin sclarea, which was derived from clarus, meaning “clear.” I like to think of clary sage Salvia sclarea (L.) essential oil as “clearing” away the dark clouds of our mood, as it’s traditionally been known for its uplifting and euphoric actions. This is an oil you can recommend to clients to diffuse before bed or add to the bath for a relaxing, restorative soak.
You can ingest some essential oils and there are good reasons to do so. If they’re awesome outside the body, perhaps they would be inside too? They’re antifungal, antiviral, antibacterial, etc. Of course you need to be careful and use good judgement. Too much of anything can be bad for you. Candy companies & chocolatiers have been doing it for ages and there’s no reason you can’t too. I’m off to make some lavender blueberry scones. Good morning!
Immediately after receiving my oils, I posted my review on here and it was very negative. I spoke about how the bottles leaked and the oils smelled metallic and, in general, gave a really negative review. I have since visited my local health food store and purchased their versions of some of the oils offered here. Now is where I apologize. I didn't realize the quality oils kis had compared to others. Their eucalyptus and peppermint are the best I found so far! To be fair, the bottles do tend to leak so store them upright. And, I still cannot stand their lavender (which is the bottle that leaked on the rest and tinted my view.) All in all, these are very fine oils and I will be ordering again. Now, if they only sold bigger bottles...
Although, there is a method to extract essential oil into a carrier oil. It’s called “infusion”. Herbs are placed in a jar, and the jar is filled with just enough oil to cover the herbs. After at least 2 weeks, the herbs are strained out and you’re left with an infused oil! Sometimes, fresh herbs are placed into the infused oil to make it extra-strong. Infusion produces a very mild oil, though, and there’s no need to dilute it.
Essential oils are highly concentrated fragrant essences extracted from herbs, flowers, fruits, and other plants that give them their unique aromas.(1) They are commonly used in perfume, food flavoring, medicine, massage therapy, and aromatherapy to support a general feeling of well-being.(2) Essential oils also “have a potential curative potential on the body, mind and spirit.”(3)
I have yet to come across a YL distributor who is a qualified aromatherapist. Not saying they don’t exist, I just haven’t met one and I check at every trade fair I visit. Possible that the reason you got vague answers from them is because they are preaching the company line that they have been taught without actually knowing/understanding the answer?
I have bought dozens of essential oils from Piping Rock. Their prices are simply the best, especially considering the free shipping and “Crazy Deals” they offer and change almost daily. You can get 15 ml of 100% neroli oil for about $15, and it’s lovely! They also have a 15 ml bottle of 100% West Indian sandalwood for $39.95, and it smells GREAT. A 15 ml bottle of 100% pure cistus oil is about $13 or $14. It can’t be beat! Many of the normally cheaper oils (peppermint, orange, cedarwood, tangerine, tea tree, pine etc.) are wonderfully priced too -almost a steal. Their rose, jasmine and tuberose blends did not disappoint scent-wise (they weren’t too weak at all). Their oils come in glass bottles with stoppers and pretty labels. I was scared at first because of how cheap their prices are, but I’m glad I took the chance. On top of the great products, they ship SUPER FAST, package well, and my orders are always complete and correct. So happy with this company. Lastly, by signing up with the http://www.mrrebates.com website (it’s free), and accessing piping rock from there, you will get a %10 discount on your purchase, which you eventually receive as a refund in cash that you can have added to your PayPal account. I’ve earned over $50 in refunds! I’ve seen this % go up and down by a little from time to time, but the average is 10% (which it is as of today, 5/8/14). Maybe wait for a “free shipping day” and try some of the cheaper oils to test the waters first. Even when you have to pay for shipping (for orders under $40), the shipping is a flat $3.95 rate!
When shopping for quality essential oils, however, purity becomes even more of an issue. That's because essential oils are concentrated essences of the plant, so when harmful chemicals or pesticides are used in their making, those become concentrated, too — and given that you're breathing them in, applying them to your skin, or ingesting them, this totally defeats the purpose of your alternative health practices.
There's a reason lavender is used in so many spa services: It really will chill you out. "The reason I like lavender as an essential oil for anxiety is because not only does it contain linalool, which has a sedative effect, it also relaxes the muscles, lowers blood pressure, increases circulation, [and] lowers the cortisol in our bloodstream—all things that we are looking for to help us deal with stress," says Gillerman. And science agrees—in one study, patients suffering from an anxiety disorder were given lavender orally and it improved symptoms of restlessness and disturbed sleep, and had a positive effect on general well-being and quality of life. (Love everything lavender? Try This Iced Lavender Matcha Green Tea Latte.)
I was just barely speaking with a girl who is a certified aromatherapist and she said that people need to be very careful with wintergreen because it is such a strong blood thinner. I think this may be part of why it specifically is deemed unsafe for internal use (whether its pure or not). When it says wintergreen oil on ingredients lists I’m willing to bet it is a synthetically created oil or other form of it rather than the essential oil because of its therapeutic properties.
I was just about to buy an assortment of EO's from a "best-seller" but I started reading the negative reviews first. I came across a reviewer who said that most of these companies that claim they sell 100% pure EO's are misleadingly claiming so. While I took that with a grain of salt (hey maybe it was a competitor review?) this person suggested watching a video on YouTube called "Scamazon". WOW did I learn a lot! The video is of an absolute expert in the field of EO's and who scientifically tests them for additives. He exposes several companies on Amazon that are making false claims about their products as well as a few reputable ones. Now from what I understand, having chemical additives isn't necessarily a bad thing but it depends on the application you are using it for. Sometimes an EO "fragrance" is perfectly ok. I am nebulizing mine and I also have pets so I really wanted pure oils.
It would be hard to determine exactly how much concentration of each oil is in each bottle for any given brand. I just wrote down the ingredient list in order, which I’m guessing is in order of most to least amount of concentration in each bottle. I like that all the brands I mentioned- Young Living, Doterra, and Isagenix- have rigorous testing on the quality of their oils. Whether it’s a “Seed to Seal” or a “Certified Pure Therapeutic Grade” oil doesn’t matter to me since I’ve done the research to know that these purity promises are actually trademarked. Meaning, they don’t mean as much as you might think they do. Nobody else besides Doterra can even claim that they’re “CPTG” because they’ve purchased the rights to use that specific name attached to their brand. What really matters is you’re doing the research on each specific brand to know exactly how pure they are, and how committed to being clean they are. I’m satisfied with all three brands in terms of their commitment to quality.
As you’re using essential oils, pay attention to how you feel. Scent is a highly individual experience. Each of us react to smells differently. The right scents for your relaxation and sleep are the ones that make you feel relaxed and sleepy! You may need to experiment with different oils before you find the right one for your nightly routine. If a scent makes you feel alert and awake, it is NOT the right one for sleep. But you can use it in the morning to help get you rolling into your day.
Thyme is often used to treat respiratory problems. Thyme essential oil can help central sleep apnea, which is caused by a miscommunication between the brain and respiratory system. Thyme essential oil helps keep the respiratory system strong and healthy, and is often used as a natural treatment for the cold. Like lavender, it also has antibacterial properties.
The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers.
Most eucalyptus oil on the market is produced from the leaves of Eucalyptus globulus. Steam-distilled eucalyptus oil is used throughout Asia, Africa, Latin America and South America as a primary cleaning/disinfecting agent added to soaped mop and countertop cleaning solutions; it also possesses insect and limited vermin control properties. Note, however, there are hundreds of species of eucalyptus, and perhaps some dozens are used to various extents as sources of essential oils. Not only do the products of different species differ greatly in characteristics and effects, but also the products of the very same tree can vary grossly.
When working with children ALWAYS dilute the ois moderately to heavily. If it says 1:4 dilution meaning 1 drop of EO to 4 drops of carrier then you want to double or triple it for the child. Do your research – you can use most oils in children of all ages provided you dilute them properly. My DD had immunizations not too long ago and I used moderately diluted lavender, heavily diluted lemon, and heavily diluted peppermint to combat the fever she had and some Heavily diluted Panaway which is a YL blend to control the pain. They worked wonderfully and she was a happy camper by that evening. The next day which is typically the worst she was her normal self and you couldn’t tell that she had been given shots the day before.
Later, in 1652, botanist Nicholas Culpeper, published The English Physician, a book about herbal remedies.(12) But it wasn’t until 1937 that René-Maurice Gattefossé, a French chemist, coined the term “aromatherapy” when he published a book called Aromatherapie about the many uses of essential oils. His inspiration was a laboratory explosion years earlier, during which he burned his arm and plunged it into lavender oil – the closest liquid on hand – which helped to soothe and heal his skin.(13)
Very informative article! I’ve been using Worry Free and Let it Go with Srlf Estemm on my wish list to make liquid Xanax so I can bcn odd the mediciavagion. I have all of these except for Neroli which I also have on my wish list so this is so great to know the other options I can diffuse and make inhalers to help. I can’t thank you enough PT for giving us the resources to help ourselves! This company is so amazing! I love you guys!
I realize that it’s been a while since you posted this question, but hope this information helps anyway. My poor husband had the same problem with leg cramps. Took supplements for potassium and ate bananas and oranges like crazy. No difference. Heard then that the deficiency that causes these cramps is more likely related to magnesium, so he started taking a magnesium supplement. Still no difference.
Topical application of essential oils can also help reduce stress and anxiety, especially when paired with deep breathing. Keeping a rollerball bottle ready with the essential oils that best complement your needs can help to maintain a calm and reduce tension throughout the day. Some of my favorite essential oils for rollerball include roman chamomile, vetiver, and clary sage. Pairing citrus oils like lemon and bergamot can also help to improve your mood throughout the day.
Essential oils, including LEO, are complex compositions of compounds that may contain up to several hundred distinct chemical entities. They vary in constituents in a manner similar to that of herbal products, because the aromatic compounds produced are a function of the botanical products' genetics, growth conditions, and oil extraction process. Gas chromatography–mass spectrometry has aided in untangling which constituents occur most frequently, allowed insight into variability among LEOs, and given clues about which constituents may be primarily active. For example, one analytic study found varying concentrations of linalool (26.73%-57.48%) and linalyl acetate (4.01%-35.39%) among 9 different LEO samples.25 This concentration variability leads to significant heterogeneity in products used in different studies and adds to the difficulty in delineating results.
There is also an argument from YL distributors that their oils come from the best crops in the world. As they grow their own crops and only use their own, not sure how they can claim it’s unarguably the best in the world. Every crop is different. Only sampling every crop, every batch would support that claim. Anyway, I am not a qualified aromatherapist either but my research suggests that YL oils and their advice might be best to avoid.
Good question. I wonder what the moisture content of the estimated weights are (HUGE difference as water makes up the majority of a plants’ weight). Nevertheless, I would guess that the environmental impact is minimal to none as most of these plants are numerous compared to harvesting other plants such as hardwoods, rain forest plants, and even corn. Take lavender for example, if it takes 100 lbs to extract 1 lb, that is barely nothing when you consider that lavender grows wild and is abundant. One acre of lavender would probably produce over a ton of plant parts in one mowing for oil extraction (I am guessing based on my experience with a variety of different plant “harvesting”). And it grows fast. To compare weight, imagine mowing a one acre field of mixed weeds 3 ft tall down to 6 inches, you would have a few thousand pounds of plants that would quickly and naturally grow back in a couple weeks. The rose petals are at the extreme ratio but are expensive and used far less than the common oils.
Aromatherapy is a form of alternative medicine in which healing effects are ascribed to the aromatic compounds in essential oils and other plant extracts. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition. Essential oils should not be interpreted to be cures for chronic disease, or other illnesses, as scientific research does not support this. Much of the research on the use of essential oils for health purposes has serious methodological errors. In a systemic review of 201 published studies on essential oils as alternative medicines, only 10 were found to be of acceptable methodological quality, and even these 10 were still weak in reference to scientific standards. Use of essential oils may cause harm including allergic reactions and skin irritation; there has been at least one case of death. As such, the use of essential oils as an alternative medicine should be approached with caution.
I put this section here so that you can see the different brands of essential oils that I have used. This is not my list of essential oils to go buy. I make it clear who MY personal favorite essential oil company is, but as I stated before, using your own judgment and doing your research is very important in finding the company that you personally want to stand behind.
Plant Therapy – (This is my other favorite brand!) Plant Therapy is another great brand that I love to use. They promote safe practices of essential oil use, give fair prices for high-quality essential oils and even created a Kid Friendly line! In the summer of 2014, Robert Tisserand joined them and helped them to create a line of safe essential oil blends for children. As one of the leading educators in the world right now, for aromatherapy and safety, I was very excited to see him join up with Plant Therapy.
There’s a science to everything—even the ancient art of using essential oils to help you feel your best. At Isagenix, using compounds found in essential oils in many of our products is second nature. In fact, we’ve been harnessing the power of botanicals for more than 16 years, so you can enjoy all the benefits and the very best that nature has to offer.
Finally learned that mag isn’t well absorbed in the gut and can have unwanted side effects if you take enough to help the deficiency, but that it’s very well absorbed through the skin. Epsom salts baths help some people, but we only have a shower. Besides, magnesium *chloride* (ES is mag sulfate) is a much better type of magnesium and has quicker effects on the deficiency. Absorption through the skin doesn’t have the same side effects as taking it into the gut.
Even if you’re new to essential oils, there are probably countless products in your home that contain lavender oil. Most of us enjoy lavender’s soothing scent and pretty purple hue, but our ancestors have been using it for medicinal purposes for over 3,000 years—and for good reason. “As many would attest, lavender is a calming scent, which can be useful in treating migraines, emotional stress, and even depression,” says Dr. Milosavljevic. One study published in the International Journal of Psychiatry in Clinical Practice found that, in addition to alleviating symptoms of depression, taking 80 mg capsules of lavender daily has the potential to reduce anxiety and promote restful sleep. “It has a well-studied impact on the autonomic nervous system, which is why it serves as a natural treatment for insomnia that goes back generations,” adds Dr. Milosavljevic. She recommends placing a few drops on your pillow for best results. Here’s what happened when one woman tried using lavender oil for stress relief.
Synergy is everything. While individual oils are potent, combining the aromatic molecules of different essential oils allows them to work together and results in greater benefit than the sum of individual effects. From a holistic perspective, I often blend synergies with three to five essential oils. At the very least, this blending technique allows me to have a core of the blend, enhancer, and harmonizer.