This is hands-down the most powerful essential oil for anxiety on the planet. Jatamansi is widely regarded as the most powerfully relaxing and anxiety-reducing herb in the ancient Indian system of medicine known as Ayurveda. It has been revered and used for this purpose for thousands of years and up until this very day in India and many parts of Asia.
DoTERRA – Same goes for DoTerra in that they are pricey and that you can get a discount for the kit and even buy from someone else who has them. I really like their spa line of soaps in addition to their oils, and their hair serum. The only real noticeable difference in the actual oils that I have experienced between Young Living and DoTERRA is that the Peppermint oil for DT seemed to have a hint of vanilla smell to it, which didn’t affect its use for us at all. If you’re interested in buying DoTERRA, my friend Alida from The Realistic Mama sells them.
Given current industry practices, you should also be wary of popular, gimmicky claims. Perhaps the most egregious is using the label "Therapeutic Grade." There is no such thing as "therapeutic grade" or "certified pure" essential oils. There is no regulatory body that scientifically evaluates and certifies the purity of essential oils. Some large, multilevel marketing brands have even trademarked or copyrighted these promotional sayings, but they are just misleading catchphrases. When purchasing oils, ask sellers if they provide data information sheets on their oils. Most quality distillers and retailers provide GC/MS (gas chromatography and mass spectrometry) testing results that show the chemical breakdown of their oils. This objective data can help you assess the quality of an oil when read (and tested!) properly.
After dong much research and reading many reviews. Native American nutritional’s is the choice of most that use essential oils commercially. Do terra is 2nd and young living is right up there. Most professional’s don’t even want to touch young living and other pyramid marketing companies. A friend sells young living so I did get a bottle of valor from her. I have a variety of brands that i found through research just to try them. From what I’ve read, young living and doterra are so expensive because of how they are marketed. Not because they are superior.
“USE ESSENTIAL OILS TO HELP YOUR MOOD. Lavender, peppermint, grapefruit, chamomile, lemon, ylang-ylang all help produce happy, joyous moods. Clary sage helps with PMS (although there have been reports that overuse of clary sage can lead to intoxication). Rosemary increases focus and concentration. Don’t forget the mood benefits of essential oils. Here’s an information packed aromatherapy reference chart to refer to.”
Chances are you've already come across essential oils—maybe you've even used essential oils for anxiety. Like when your yoga instructor rubbed some on your shoulders at the end of practice, or when you always feel so zen at your friend's apartment because she has that aromatic diffuser on her countertop. In this increasingly health-conscious world, these plant-derived liquids are suddenly popping up everywhere.
I signed up to be a DoTerra Essential Oils consultant about a year ago, and I couldn’t be happier with my choice. I get high quality 100% pure therapeutic grade oils for a good price. I’ve used Frankincense and Lavender undiluted on my son since he was born. I’ve also taken advantage of my diffuser. My favorite blends to diffuse are their Breathe (which has been a lifesaver when my babe is congested -and the rest of the family too) and their On Guard. We diffused On Guard last fall quite often and nobody in our house caught so much as a cold. Which was so nice, considering the new baby in the house -and considering Hubby is a teach and typically brings bugs home at the start of new school years. My personal favorites are Lemon and Peppermint. I add a drop or two of lemon to my drinks when I feel a sore throat coming on, or when I feel like I need a bit of a mood/ energy lift. And peppermint works well for headaches and aches in general. 🙂 If you’re interested in DoTerra let me know. I live in the Colorado Springs area and I teach EO classes occasionally.
As you begin shopping for essential oils, make it your priority to support the companies that support AromaWeb. AromaWeb's advertisers support AromaWeb's mission to be an invaluable online informational resource that provides in-depth aromatherapy information. While I try to be very careful regarding what companies advertise on AromaWeb, I am not able to endorse any company. I cannot possibly have the time or capability to try every product every company sells or continually monitor their Web sites and marketing. However, I have lost count (and income!) over the number of companies that I have -not- allowed to advertise on AromaWeb over the years due to ethical concerns.
If a bottle states not for ingestion or internal use, you should put the bottle down and walk away because there are toxic chemicals in it. You CAN and SHOULD be able to ingest your oils and is exactly why you should ONLY use therapeutic grade E.O’s. Things that go on your skin become absorbed into your bloodstream just the same as if you take it internally but it by passes the digestion process which means its even more important to make sure whatever you put on your skin is pesticide free, chemical free and natural.
Such great information! I wish I had read the “warning” about diluting EO’s before putting directly on the skin. I purchased some essential lemon oil as I heard it was a a great way to brighten up the skin, clean pores etc. This morning after getting out of the shower, I liberally dabbed some on a cotton ball for that fresh clean feeling. What a mistake! Within seconds my face felt on FIRE, nothing would soothe it, I spread coconut oil on it hoping that would calm it down, I think it made it worse. Then I splashed ice cold water on it which seemed to help, but it took a good 5 minutes for the pain to subside. I was almost afraid to look in the mirror, fearing I would see blistered skin, thankfully all was good, just very red and that too went away. So please, please don’t make this mistakes of using undiluted EO’s and never, never on freshly washed, open pored skin! A very painful lesson to learn.
Essential oils extracted from leaves, flowers, roots, and the bark of plants are usually steam distilled. Essential oils of lavender, rose, peppermint, sandalwood and eucalyptus are commonly obtained this way. Although the raw materials get heated during steam distillation, the volatile components are not heated to their individual boiling points, which may be much above the boiling point of water. So steam distilled essential oils are considered the next best thing to cold pressed essential oils.