As a person who was pretty much born anxious, I’m always looking for something to take the edge off. Meditation, mental exercises, eliminating sugar from my diet, and yes, medication, have helped a lot, but I’ve started to dabble in aromatherapy too. Diffusing calming essential oils like lavender and clary sage helps me drift off to sleep at night when I used to lie in bed worrying—with the bonus of making the bedroom smell amazing.
When you breathe in, those particles go in two directions. "They instantly go into your sinuses, where there are nerve receptors from the olfactory part of the brain," she says. "The vapor is then absorbed directly into the brain tissue, where it impacts memory, emotion and the lymphatic brain, which is connected to your heart rate, blood pressure, and breathing," says Gillerman. "But the particles are also inhaled into your lungs, where they enter your bloodstream and get involved in your [hormonal] endocrine system, where they change your body's reaction to stress." (Learn More About the Potential Health Benefits of Essential Oils.)
The most common essential oil for panic attacks is lavender. It may have a calming, relaxing effect when it’s inhaled. The reason for this is because it’s considered a nervous system restorative. It helps with sleep, restlessness, irritability, nervous stomach and nervous tension. Clinical trials show that inhaling lavender essential oil reduces stress and anxiety.
With pills and pharmaceuticals now at a record high, it should come as no surprise to learn that more and more people are turning to holistic treatments as a complement to modern medicine – and this is one of the reasons why brands such as doTERRA are becoming increasingly popular. According to an article on PubMed.gov, certain extracts of these oils can even be used to combat salivary estrogen in perimenopausal women – an ability that even modern medicines aren’t able to offer.
After certain plants are processed through the various extraction methods available, a high concentration of potent medicinal compounds are produced. This makes essential oils a more viable medical option than the plants themselves, as it often takes a large amount of plant matter to create even 10ml of pure essential oil. Because of the fat solubility of many essential oils, they are quickly absorbed into the human body, and easily delivered to all cells.
It would be hard to determine exactly how much concentration of each oil is in each bottle for any given brand. I just wrote down the ingredient list in order, which I’m guessing is in order of most to least amount of concentration in each bottle. I like that all the brands I mentioned- Young Living, Doterra, and Isagenix- have rigorous testing on the quality of their oils. Whether it’s a “Seed to Seal” or a “Certified Pure Therapeutic Grade” oil doesn’t matter to me since I’ve done the research to know that these purity promises are actually trademarked. Meaning, they don’t mean as much as you might think they do. Nobody else besides Doterra can even claim that they’re “CPTG” because they’ve purchased the rights to use that specific name attached to their brand. What really matters is you’re doing the research on each specific brand to know exactly how pure they are, and how committed to being clean they are. I’m satisfied with all three brands in terms of their commitment to quality.
Young Living oils are therapeutic grade and some of them can be applied neat but many recommend at least a 1:1 with a carrier. Always research the oils and know how to dilute them but also understand that your body may tell you that 1:4 peppermint is too diluted and isn’t giving you the best benefits. Each person responds to oils differently and should allow their body time to respond to the oil. If after an extended time – YL recommends at least 25 minutes for their oils – you haven’t noticed any affect attempt the oil again with less dilution. Keep track of your responses to each oil and base your use on the notes you have taken.
The Essence by Isagenix Essential Oil collection includes six single oils, four blends, a carrier oil, and a diffuser. The single oils are lavender, lemon, eucalyptus, frankincense, tea tree, and peppermint. Each oil delivers specific health and wellness benefits. The four blends were formulated specifically to complement the Isagenix nutritional systems, providing an even greater health and wellness benefit.
Lavender is considered to be the most common essential oil for its calming, relaxing effect. It helps with sleep, restlessness, panic attacks, and general nervous tension. Patti Lyons, owner of Peace Valley Lavender Farm in Doylestown, Pa., believes "the power of lavender to stimulate and supplement in the body's healing forces is unmatched by modern pharmaceuticals."
Essential oils are plant compounds extracted from bark, flowers, leaves, roots, stems, seeds, or fruit. Steam distillation is the most common process for extracting plant oils, but heavier materials, such as citrus peels, are cold-pressed. Once the extraction process is complete, what remains is a concentrated plant oil that contains the healing aromatic compounds of that specific plant.
There are quite a few factors to keep in mind to figure out whether you're looking at a quality essential oil. Serena Goldstein, N.D., recommends doing your research on a company's own website before pulling the trigger on a purchase. It's a good sign when a company is forthcoming about where their materials come from and have independent studies conducted on their oils. Make sure the ingredient list only includes the oil itself and maybe a carrier oil, she says. And she cautions against third-party sellers on Amazon: "If something is significantly cheaper and it's through a third party, sometimes people might not always get exactly what they paid for," she says. Some sellers of essential oils have been known to add synthetic materials, vegetable oils, or cheaper, similar-smelling essential oils, without revealing the additives on their labels.
In Germany, a standardized essential oil extract of Lavandula angustifolia (SLO) for oral administration has been developed and approved for use in subsyndromal anxiety. The SLO product (Silexan, W. Spitzner Arzneimittelfabrik GmbH, Ettlingen, Germany), contains the 2 primary constituents of lavender oil—linalool and linalyl acetate—at concentrations of 36.8% and 34.2%, respectively.11 Although SLO has consistent amounts of linalool and linalyl acetate, they comprise only 71% of the oils' overall composition, leaving room for variation in constituents that occur in lower concentrations. The SLO product is available in 80-mg gel capsules for once- or twice-daily administration and is marketed as an over–the-counter dietary supplement called Calm Aid in the United States. The use of a standardized oral formulation in SLO has greatly increased the ability to study lavender oil with a high degree of methodologic rigor, including through randomized, double-blinded, placebo-controlled studies. Although not the intended focus of this article, SLO provides the highest-quality clinical evidence currently available for LEO.26,27
I agree heather- I LOVE DoTERRA oils!!! I use them every day and we have never been healthier! We have never had a bad reaction to them on our skin, even our little kids, because they are PURE. I used YL all growing up and always had reactions to them, but the DoTERRA are amazing. I also love that you can take most of them internally! I used Oregano to kill strep throat I got last spring! Can’t say enough good about them. I especially love how the company is so in to education and helping you keep yourself and your family healthy.
There’s a science to everything—even the ancient art of using essential oils to help you feel your best. At Isagenix, using compounds found in essential oils in many of our products is second nature. In fact, we’ve been harnessing the power of botanicals for more than 16 years, so you can enjoy all the benefits and the very best that nature has to offer.
In short: DO NOT TAKE ESSENTIAL OILS INTERNALLY unless they have been prescribed to you individually by a qualified and clinically-trained medical professional or Clinical Registered Aromatherapist. When working with essential oils you are ultimately playing with chemistry; if you do not know the specific chemistry of the specific oils, and what that specific collection of chemical constituents in that oil can do to your body, then avoid internal administration and stick with the aromatic processes.
A Clinical Aromatherapist IS a healthcare practitioner. They are trained in chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal). Taking them internally can have serious health effects if you don’t know what you are doing. Other countries have a culture of using EOs and therefore know how to use them appropriately and safely. We do not have that here. I’ve known several people who have listened to their Young Living or doTerra Reps and taken EOs internally and ended up with serious health problems.
I have bought dozens of essential oils from Piping Rock. Their prices are simply the best, especially considering the free shipping and “Crazy Deals” they offer and change almost daily. You can get 15 ml of 100% neroli oil for about $15, and it’s lovely! They also have a 15 ml bottle of 100% West Indian sandalwood for $39.95, and it smells GREAT. A 15 ml bottle of 100% pure cistus oil is about $13 or $14. It can’t be beat! Many of the normally cheaper oils (peppermint, orange, cedarwood, tangerine, tea tree, pine etc.) are wonderfully priced too -almost a steal. Their rose, jasmine and tuberose blends did not disappoint scent-wise (they weren’t too weak at all). Their oils come in glass bottles with stoppers and pretty labels. I was scared at first because of how cheap their prices are, but I’m glad I took the chance. On top of the great products, they ship SUPER FAST, package well, and my orders are always complete and correct. So happy with this company. Lastly, by signing up with the http://www.mrrebates.com website (it’s free), and accessing piping rock from there, you will get a %10 discount on your purchase, which you eventually receive as a refund in cash that you can have added to your PayPal account. I’ve earned over $50 in refunds! I’ve seen this % go up and down by a little from time to time, but the average is 10% (which it is as of today, 5/8/14). Maybe wait for a “free shipping day” and try some of the cheaper oils to test the waters first. Even when you have to pay for shipping (for orders under $40), the shipping is a flat $3.95 rate!
If you don't have access to a diffuser, you can reap the benefits of essential oils by getting a little creative. For example, if you want to get pumped for your stress-relieving workout, drop a cotton ball with peppermint essential oil into your gym bag. It will open up your airways for deep breathing, keep you alert and focused, and perk up your mood naturally, especially when combined with wild orange.
It turns out that for any of these companies to claim that their oil is 100% pure, only a very very small percentage of pure oil (less than 10% if I remember right) is required and the rest can be chemical additives. This particular company was one of the ones tested that did not mislead and did not have "filler" chemicals so that's why I personally made my purchase.
The only types of essential oils that should EVER be used are THERAPEUTIC GRADE essential oils. Otherwise, all the benefits of the essential oils are lost to the SYNTHETIC PETROCHEMICALS that are in MOST essential oils (even the ones you get at the health food store… I wont name brands)There are only two name brands that I know of that sell therapeutic grade essential oils.(there could be more) Those brands are Young Living ( Which I highly recommend) and Doterra. More expensive does mean better. Young Living does not sell any of its oils to any other company. There are only a handful of distilleries in the world that’s why most E.O’s are poor imitators. They are not all getting the oils from the same place. They are made in a lab instead.
The Mountain Rose Herbs essential oils actually come in a variety of price ranges. I’ve found some of them quite approachable, but certain oils are again on the expensive side. It depends which one(s) you’re looking for, so the best thing you can do is have a look at their website and shop for the oils you’d like. Keep in mind, this will all be certified organic that you’re purchasing, so the extra dollars spent may be worth the investment.
The Essence line features 100 percent pure, unadulterated essential oils backed by the company’s no-compromise commitment. The line is a natural extension of existing offerings, as Isagenix has harnessed the power of botanicals since its inception in 2002. Essential oils are already used in some of the company’s existing products. From plant-based protein to the exceptional properties of adaptogens, Isagenix scientists continuously research ways to grow the company’s products and solutions through identifying, extracting, and enhancing the best nature has to offer.
I have friends who have had great results using Young Living oils for anxiety and insomnia. I agree with you, too, something from nature rather than something from the lab is going to be actually healing rather than masking symptoms– I ONLY use Young Living. When I have anxiety, I often use a beautiful blend called Joy. It sort of depends on where the anxiety comes from though, so I use a variety of oils depending on what’s going on. Sandalwood is great for old fear and terror coming up– better out than in! For insomnia, lavender on the pillow, on the feet, diffussed; RutaVela is a blend of rue, valerian and lavender and is great great great. Peace and Calming, Stress Away… So many wonderful options. I am happy to help, contact me or use my Young Living #1112524.
Essential oils are generally extracted by distillation, often by using steam. Other processes include expression, solvent extraction, sfumatura, absolute oil extraction, resin tapping, wax embedding, and cold pressing. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products.
I’m not hear to debate semantics on the exact meanings behind doTERRA’s CPTG rating on their oils. Weather it’s a “trademark” or “certification” in the legal sense does not concern me. What I learned is that the tests are being done and they are extensive. Because of that the company can then give you their promise that they are what they say. There really are extensive test, and they are being done by companies other than doTERRA. I trust the oils because of this and the miraculous results I’ve experienced with them. I DO NOT claim that these are the only pure oils on the market. I believe what I’m reading from other bloggers who stand behind oils that give them amazing results. I think that’s wonderful and I for one hope the market for pure oils will continue to grow. I’ve found that things progress much better when “we all get along”. Working together for the highest, healthiest, outcomes is always going to go a lot further than wasting time on hostilities. The oils on the market that are not pure will eventually weed themselves out among those who use EO’s because they simply do not supply the needed results. For those of you who are new at EO’s, take the time to find ones that work, because the good ones DO work wonders. I prefer to talk about amazing, positive progress in natural health care. I do no care to argue about things that have many issues that have many sides that we may have only partial information about. Natural selection will take care of most of the problems. I will not get caught up in the blogging hostilities that pit this company against that company. I want to spend my time on the positive.
Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rolling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer's instructions for your diffuser brand and model. Some essential oils such as thick oils or citrus oils aren't compatible with all diffuser types.
Diffusing any EO would not be safe for the children or adult coming into your classroom as there are tons of allergies and Pharmaceutical Drug interactions you would not be aware of which could potentially be very dangerous. I would definitely do more research before investing in EO’s, especially with YL or any MLM indicating they can cure illnesses. YL, doTerra and Natural Solutions were cited by the FDA in September 2014 for doing just that. Mountain Rose Herbs is a great company, Plant Therapy offers even Children Safe single Oils and Synergy Blends.
I use peppermint EO after brushing my teeth on my tongue…it lasts so much longer than mouthwash, but is it safe to do this? I just take a couple of drops and rub it all over my tongue. I was concerned, however, after reading this article. Is the way I’m using it considered taking it internally? And, is it dangerous to do this since the oil has not been diluted in a carrier oil? Thanks!!
I bought a jar of mag chloride at WF and tried it as a for soak for him. It worked the very first night! However, that jar ( a little over a cup) was $15. am very frugal, (hence interested in this article) and after doing much shopping around I ordered a large bag of Ancient Minerals Magnesium Flakes from Amazon, and it works out so much less expensive that way. Now I use 1/2c in a gallon of the hottest water possible and he soaks for 30 minutes each night. No more cramps. BONUS: when he’s done, I reheat half of that water in the micro and soak my own feet in it. I have osteoarthritis and general soreness all over, and there is a significant difference in my pain level now, as well. Mag is a great anti inflammatory nutrient.
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I know there is a stigma of MLM and that people get heated over which company is the best or they complain about practices. Here’s the deal, they still have great products regardless of how you feel about ingestion or non-ingestion. I used Young Living for many years as I have had friends, family, my midwife use them and share them with me. At one point I even signed up for them too to get a discounted kit because I liked the product so much. But I also have used DoTerra from friends and purchased their product as well. Our house is, and has been, full of various brands for years and that’s the way we love it!
This post is a definite BOOKMARK for me…I love all the info. My favorite essential oil to put in my burner is sweet orange – it just makes me so HAPPY! I read your response above about YLEO. I received a package of them as a gift a few years ago from a friend. I love them and have them in my studio all the time, but honestly I would never pay those prices. MLM completely scares me off of them too…just sharing my agreement with you 🙂
It's understandable for those new to aromatherapy to want every essential oil. But it takes time to build your own apothecary and connect with different scents. If you are looking to get started, I suggest buying three common, well-priced, and effective essential oils with few safety concerns: lavender, tea tree, and sweet orange. Buy a diffuser and use it. Diffusing is an incredibly economical use of oils that allows you to use them every day while not being overwhelmed with learning curves for safety with topical application and DIY product formulation. Additionally, aromatherapy has many uses—health, skin care, cleaning, etc. So, it's important to align the quality of oils with your needs. For instance, I use well-researched, high-quality oils on my face but am less rigid when choosing oils to include in DIY house-cleaning products. And if you're into aromatherapy for skin care, start with hydrosols. Hydrosols are the water-based by-product of the distillation process, but they are much gentler and cheaper than essential oils.
As you can see, the choice for the right essential oil brand can be very convoluted. There are so many brands on the market, it can be hard to sift through the duds to find the right ones. The key is taking a step back and listening to what the companies are saying. You should also make sure to read the labels, your essential oil label should say 100% pure and not “blend” or “with jojoba/almond” as that means they are already diluted and not just pure essential oil. According to The East-West School For Herbal and Aromatic Studies, some of the qualities that you want to look for in an essential oil supplier are: