I have bought dozens of essential oils from Piping Rock. Their prices are simply the best, especially considering the free shipping and “Crazy Deals” they offer and change almost daily. You can get 15 ml of 100% neroli oil for about $15, and it’s lovely! They also have a 15 ml bottle of 100% West Indian sandalwood for $39.95, and it smells GREAT. A 15 ml bottle of 100% pure cistus oil is about $13 or $14. It can’t be beat! Many of the normally cheaper oils (peppermint, orange, cedarwood, tangerine, tea tree, pine etc.) are wonderfully priced too -almost a steal. Their rose, jasmine and tuberose blends did not disappoint scent-wise (they weren’t too weak at all). Their oils come in glass bottles with stoppers and pretty labels. I was scared at first because of how cheap their prices are, but I’m glad I took the chance. On top of the great products, they ship SUPER FAST, package well, and my orders are always complete and correct. So happy with this company. Lastly, by signing up with the http://www.mrrebates.com website (it’s free), and accessing piping rock from there, you will get a %10 discount on your purchase, which you eventually receive as a refund in cash that you can have added to your PayPal account. I’ve earned over $50 in refunds! I’ve seen this % go up and down by a little from time to time, but the average is 10% (which it is as of today, 5/8/14). Maybe wait for a “free shipping day” and try some of the cheaper oils to test the waters first. Even when you have to pay for shipping (for orders under $40), the shipping is a flat $3.95 rate!

As chemical medications took hold in the 20th century, plant medicines were nearly eliminated from use in western practices. This was due to the fact that the potency of chemical medicines made from plants varied greatly based on the drying and extraction method used on the plants themselves. This sort of variation was unacceptable in such an exacting practice.

JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender.


In a recent 2014 study by the American College of Healthcare Sciences, 58 hospice patients were given hand massages once a day for one week with an essential oil blend in 1.5 percent dilution with sweet almond oil. The essential oil blend consisted of these essential oils in equal ratios of bergamot, frankincense and lavender. All patients who received the aromatherapy hand massage reported less pain and depression, concluding that aromatherapy massage with this essential oil blend is more effective for pain and depression management than massage alone. (1)
^ Aizpurua-Olaizola, Oier; Ormazabal, Markel; Vallejo, Asier; Olivares, Maitane; Navarro, Patricia; Etxebarria, Nestor; Usobiaga, Aresatz (2015-01-01). "Optimization of supercritical fluid consecutive extractions of fatty acids and polyphenols from Vitis vinifera grape wastes". Journal of Food Science. 80 (1): E101–107. doi:10.1111/1750-3841.12715. ISSN 1750-3841. PMID 25471637.
However, Dalton notes that what works for one individual might not work for another. “Aromatherapy is effective, but in my experience there are no prescriptions that work for everyone,” says Dalton. “It's far better to find what works for you.” That's another way of saying there's a huge psychosomatic aspect to essential oil usage, which isn't necessarily a bad thing.
I was diagnosed with ESOPHAGITiS!!! do you know what that is!? ULCERS all up and down your esophagus! After YEARS of prilosec and about 9 other pills prescribed by doctors, I was so sick of taking pills I was desparate enough to try ANYTHING. THANK GOD I TRIED YOUNG LIVING. I drink their oils internally (daily) along with their Ningxia Red and my chronic gut problems for YEARS are improving daily. Even my husband and children are now using this stuff due to the immediate difference they saw in me after I threw the prescribed meds away and replaced them with this stuff. Never swallowed something that harmed me yet and I already HAD the holes to start with and they are getting better and better, yet ZERO prescribed meds. I used to have chronic diahreea, chrnoic nausea, IBS and more. I was also diagnosed with leaky gut. ALL OF THESE PROBLEMS ARE GOING AWAY after my doctor (who is a TOP gastro specialist at the University of Michigan ha!) laughed at me when I told him I was giving up the prilosec and all the rest for distilled plant material. He told me I would be back on the meds in two weeks. That was MORE THAN A YEAR AGO AND I HAVE NEVER HAD TO GO FOR A RETURN VISIT WITH HIM SINCE. Burns your insides, what are you thinking???? Clearly you have never used Young Living. If you did, you would remove your ridiculous post.

A Clinical Aromatherapist IS a healthcare practitioner. They are trained in chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal). Taking them internally can have serious health effects if you don’t know what you are doing. Other countries have a culture of using EOs and therefore know how to use them appropriately and safely. We do not have that here. I’ve known several people who have listened to their Young Living or doTerra Reps and taken EOs internally and ended up with serious health problems.
Aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous system. They are also thought to have a subtle effect on the body’s chemical and energy systems. Because of this, aromatherapy is often used as a natural remedy to relieve anxiety and stress.
The selection here is very straightforward. Some of the most basic oils that do everything are lavender, lemon, eucalyptus, frankincense, tea tree, and peppermint. I’ve used almost every oil single so far. I’m also super impressed with the blends. My favorite blends from Young Living and Doterra are Breathe (DT), Thieves (YL), RC (YL), Digize (YL), and Breathe Again (YL). I am super impressed that I can dupe basically all of those within the Isagenix line. 
None. Essential oils are wonderful, but I would never recommend taking them internally unless you are being treated by a Clinical Aromatherapist. Since most EOs are antimicrobal you can really upset your gut flora by taking them long term. And since 85% of your immunity is in your gut, that’s really something you don’t want to do unless you are under the treatment of someone with the above-listed training.
Hi Linda. I don’t know about restoring hearing but I have been using oils with good results for tinnitus and hearing that sounds like I’m in a tunnel. It seems my right ear is trying to loose some of it’s high pitch hearing. Whenever I have this happen I use a combo of oils. Helichrysum is one of them. I rub it around the inside of my ear (never drop oils into the canal). Then I apply Frankinsence, Basil, Rosemary, and Melaleuca on the bones in front and back of the ear and down the neck where the eustachian tube is. Sometimes I’ll put a drop on a very small cotten ball and place it in my ear while I sleep. I’m using this now as preventive as my hearing has returned and the tinnitus has stopped. I only do this 2-4 times a month now. But at the first signs of anything happening in my ear I resume doing it twice a day. I’m in my fifties now so I can’t afford to take chances.
None. Essential oils are wonderful, but I would never recommend taking them internally unless you are being treated by a Clinical Aromatherapist. Since most EOs are antimicrobal you can really upset your gut flora by taking them long term. And since 85% of your immunity is in your gut, that’s really something you don’t want to do unless you are under the treatment of someone with the above-listed training.
Tea tree oil! I did not even think of this as an essential oil product. It has been a staple of my bathroom cabinet for years as a shampoo additive. One or two drops in the bottle of shampoo and those pesky head lice (that I frequently encounter in elementary school settings) are goners! I have waist length hair, and after contracting lice a couple of times, I asked my primary physician what I could do besides keep my hair up (a possibility) or cutting it short (not happening).
Throughout all of written history, humans have been using various plants for medicinal purposes. Contemporary medicine builds off of ancient plant wisdom to create many pharmaceutical drugs. While chemical medicine creates likenesses of the beneficial compounds in plants; unadulterated essential oils provide safe and effective ways to increase the uptake of the actual beneficial compounds into the human body.
Hi. Faith. Thanks for sharing about NOW essential oils. In the last two months, I have been learning about EOs and bought several NOW oils at GNC, with the initial intent of using them in more natural cleaning products, getting away from many that are chemical-based and hard to breathe when using. I cannot say that they have had any health benefits for me yet, as I am fortunate to not be prone to a lot of illness, but I have bought NOW grapeseed oil and have used lavender in it on my skin, and have used peppermint for headaches, but I am still learning. I did, however, just purchase the NOW diffuser, two actually, which just arrived this past Saturday afternoon, and I have been enjoying blending oils for scent.
P.S. To respond to the one poster who said attributes are personality traits, such as courage, etc.. and that you can’t get those from the oils. You are right! It is my belief that the energy of the oils helps clear the blockages in the energy of the person to have more of those attributes. That may seem unclear or woo-woo, but that is the way I feel about it. 🙂
When purchasing oils online, it is not uncommon for larger sizes of essential oils to be shipped in plastic containers to avoid breakage and reduce shipping fees. Essential oils, however, can dissolve plastic bottles and the quality of the oil can deteriorate more rapidly. When receiving oils shipped in plastic or clear glass, be sure to immediately transfer the essential oils to dark colored glass bottles, unless you plan to use the essential oil (i.e. formulate with it) immediately. You can find bottle suppliers listed within AromaWeb's Global Aromatherapy Business Directory. It's a savvy idea to keep empty bottles on hand. If you purchase from a supplier that ships in plastic, ask them how long the oil has been stored in the plastic bottles prior to shipment. Ideally, you want to work with suppliers that transfer to plastic just prior to shipment.
In order to know if an essential oil is pure and true it must be tested in a chemistry lab. The Gas Chromatography and Mass Spectrometry (GC/MS) test is a standard in the industry. This test separates and analyzes the chemical compounds while confirming the elemental composition within a sample, helping chemists to determine whether or not the essential oil has been tainted. Good companies will have third-party GC/MS reports for every batch of oil available for you to read.

Hi there! I love your blog! I’m trying to find some information about using essential oils in homemade remineralizing toothpaste. My two year old uses this toothpaste and I’ve been adding the OraWellness Brushing Blend (a mix of several EOs in a base of sweet almond oil) to it. I was interested in also adding orange oil for flavor so I tried googling its safety for children. There’s so much conflicting advice about ingesting EOs and he does swallow the toothpaste almost every time. :/ Thoughts

My 15 yo daughter has suffered severely from eczema. She’s been on steroid pills, creams and every prescribed topical ointment on the market. I am desperate to approach this skin issue with a more natural/healthy method. The steroid pills she takes are not at all healthy on her system but I dont know what else to do. I would love your recipe for the psoriasis mixture as this may help with my daughter. Thanks so much!!


NOW Foods runs an in-house full facility laboratory and utilizes third party testing only when necessary. They do put their oils through Gas Chromatography (GC) testing and Infrared Spectometry. A selection of their assortment are USDA certified organic essential oils, and their oils are natural and 100% pure. One jasmine blend is clearly labeled as synthetic, but it is the only one in their assortment and the reason is explained on NOW’s essential oils FAQ page here, basically justifying the synthetic scent due to the very high price of pure jasmine oil.
It’s not just the purity of the essential oils that determine if an essential oils should be used internally. Even unadulterated, organic & wildcrafted essential oils shouldn’t be used internally unless you’ve been evaluated by a health care practitioner trained at an appropriate clinical level. According to the Association for International Aromatherapy, “An appropriate level of training must include chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal).” Just doing so because Young Living said it’s ok doesn’t make it ok. You need to talk to someone who has evaluated you specifically, AND has clinical aromatherapy training.
The particles in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. In fact, just one drop of an essential oil can have powerful health benefits. Typically created through the process of distillation — which separates the oil and water-based compounds of a plant by steaming — essential oils are highly concentrated oils that have a strong aroma. In fact, sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. (1)
Inhalation: With oils that are safe to use on the skin (know before you try), you can also take a single drop into one of your hands and rub your hands together to warm them up and spread the oil. Then cup your hands around your nose and take in a deep breath. Doing this, you can achieve the same mood and emotional benefits as with diffusion. A little goes a long way.
Nature has provided the world with a wonderland of resources for essential oils that, when used appropriately, support various mental and physical wellness. If you have ever inhaled the aromatic scent of a lemon, you’ve experienced the natural quality of an essential oil. Essential oils have a long history of beneficial applications going back centuries. As modern scientific research of essential oils continues to become available, we have a deeper understanding of the various ways that essential oils can enhance our daily lives.
Lavender essential oil has been granted Generally Recognized as Safe status by the Food and Drug Administration (21CFR182.20 2015), which means that it is safe when used for its intended purpose as a food additive.42 Many EOs are inappropriate for oral administration in their undiluted form because of irritant, inflammatory, or cytotoxic effects on skin and especially mucous membranes, warranting dilution or avoidance. LEO is seemingly well-tolerated in this regard and is often applied topically or administered orally in an undiluted form. Reports of in vivo contact dermatitis and in vitro cytotoxicity, however, exist, warranting caution.43,44 Long-term studies demonstrating safety are lacking.

PRODUCT WARRANTY. Company hereby represents and warrants (the “Limited Warranty”) that the Products shall conform to their applicable food label, and be fit for human consumption for the applicable shelf lift for each particular Product (as applicable, the “Warranty Period”).  COMPANY HEREBY DISCLAIMS ALL OTHER WARRANTIES REGARDING THE PRODUCTS, EXPRESS OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, ANY IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, OR NONINFRINGEMENT.
BTW you don’t die instantly from eating highly processed foods, smoking, drinking…some don’t even feel immediately sickly, doesn’t mean that it’s good for you and that your liver is loving it. So while you can smear EOs all over your newborn or ingest a cocktail each day without noticeable ill-effect and regardless of well documented warnings, it doesn’t necessarily make it safe to do. And if/when you do find out that it causes damage, it’ll be too late.

I just want to add a note here on behalf of those companies like NOW and Aura Cacia and all the others from the health food store I’ve tried. They may have all good intentions. They may or may not be testing their oils, anyone can give a test. The mass spectrometry test will pass with a very high amounts of filler oils and chemicals from extraction in it. These issues may not necessarily be from the owners of companies that get oils out there, it may be from the farmers selling the oils and trying to get an extra buck or from somewhere else in the line of business people it goes through before it gets to our shelves. Our world is very focused on money so who knows where the fault really falls. If you’re wondering what brand you should use, I would recommend the three above… doTerra, TRUessence, Young Living… however, I think its better for people to decide for themselves, so maybe do your own smell test. I’ve also been told that if an oil says “not for internal consumption” then there’s a pretty high chance that it is not as pure as it should be to be safe (at least if its is on the FDA’s GRAS list). I know this is long, but hey you asked right? And anyhow, education brings true freedom. 

Purity is a major issue when using essential oils, particularly if you are using them therapeutically, internally or topically.  The most important issue is to know your company.  What type of testing do they do?  Do they test all batches?  Are the oils grown indiginously?  How are they harvested?  If your oil company cannot answer these questions to your satisfaction, then use another company.  In my opinion, there are a few companies that have consistently high quality oils.  Good luck!

Posted in: Aromatherapy, Natural Healthy & Beauty | Tagged: aromatherapy, aromatherapy 101, best essential oil brans, Christina Anthis, environment, essential oils, green, Green cleaning, Hippie Homemaker, Hippy Homemaker, lavender oil, mlm essential oil scam, mlm essential oils, mlm scam, The Hippy Homemaker, therapeutic grade, therapeutic grade scam, which essential oils to buy


ESPECIALLY since I had bought a natural “cat spray” a year or so ago that (by the smell of it) is just full of mostly lavender essential oil. It’s marketed as “all-natural and organic” and I got it ’cause sometimes my big cat sneaks out of the house and then comes back smelling all funky. I’ve used it on him twice, but I’ve put it far, far away until I figure this out.
Essential oils are quite strong, however, so that caution on how much to use isn’t just about lavender oil, as below, but it is about all essential oils. Used topically, most natural oils need to be diluted. Instead of diluting them for topical use, however, here we will discuss diffusing them. Are you ready to discover some more of the popular essential organic oils to use with your new diffuser?

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Essential oils for babies should always be diluted using a carrier oil. The carrier oils help ensure the essential oil doesn’t irritate your baby and is more evenly distributed. Just as adults react differently to different essential oils, so do babies, but on the whole they are more sensitive. The National Association for Holistic Aromatherapy recommends a dilution ratio of .5 to 2.5 percent, and avoiding some oils overall.
Plants, like other living things, need to protect themselves from various types of predators. Plants use terpenoid compounds to deter insects and other animals from approaching them. Shawe pointed out that “insects are very rarely found on peppermint plants and the presence of linalol in the peel of citrus fruits confers resistance to attack by the Caribbean fruit fly.” 5 The Douglas fir tree releases a complex mixture of volatile oils, or terpenes, from their needles to defend against the spruce budworm. Even more fascinating is that the Douglas fir trees “will vary the composition and production of terpenes each year thus decreasing the ability of the budworm to develop widespread immunity to specific compounds.6
The only types of essential oils that should EVER be used are THERAPEUTIC GRADE essential oils. Otherwise, all the benefits of the essential oils are lost to the SYNTHETIC PETROCHEMICALS that are in MOST essential oils (even the ones you get at the health food store… I wont name brands)There are only two name brands that I know of that sell therapeutic grade essential oils.(there could be more) Those brands are Young Living ( Which I highly recommend) and Doterra. More expensive does mean better. Young Living does not sell any of its oils to any other company. There are only a handful of distilleries in the world that’s why most E.O’s are poor imitators. They are not all getting the oils from the same place. They are made in a lab instead.
When applying an oil topically for the first time it’ a good idea to place one drop in an inconspicuous area to see how your skin reacts. To minimize skin sensitivity, mix with a few drops of Isagenix Coconut Application Oil. If skin discomfort or irritation occurs, discontinue use on the affected area. If the reaction persists it is best to consult with a doctor.
Linalyl Acetate is an ester that is found in the trio of essential oils included in this anxiety blend. Linalyl acetate can be helpful in situations of stress, anxiety and depression. Bergamot is a citrus with a beautifully distinctive citrus aroma that contains Linalyl Acetate and smells delightful when combined with clary sage and lavender essential oils.
Although, there is a method to extract essential oil into a carrier oil. It’s called “infusion”. Herbs are placed in a jar, and the jar is filled with just enough oil to cover the herbs. After at least 2 weeks, the herbs are strained out and you’re left with an infused oil! Sometimes, fresh herbs are placed into the infused oil to make it extra-strong. Infusion produces a very mild oil, though, and there’s no need to dilute it.
The Isagenix Essence line of Essential Oils is now available for retail and monthly autoship deliveries. Select your desired single or blended oil, or your desired collection of oils today for immediate delivery shipping. Because you’ll never want to be without these beneficial, wellness oils, you can also receive essential oils as part of your automatic monthly shipment.
I’m trying to decide which EOs to buy, to start out with, and where to buy them from. I’ve noticed that many of doTerra’s oils are MUCH more expensive than those from Mountain Rose Herbs. Why is that? Is one vastly superior over the other one? I’m on a budget and would prefer to spend less, if possible, but don’t want to sacrifice purity or quality, either.
The term “essential oil” is a contraction of the original “quintessential oil.” This stems from the Aristotelian idea that matter is composed of four elements, namely, fire, air, earth, and water. The fifth element, or quintessence, was then considered to be spirit or life force. Distillation and evaporation were thought to be processes of removing the spirit from the plant and this is also reflected in our language since the term “spirits” is used to describe distilled alcoholic beverages such as brandy, whiskey, and eau de vie. The last of these again shows reference to the concept of removing the life force from the plant. Nowadays, of course, we know that, far from being spirit, essential oils are physical in nature and composed of complex mixtures of chemicals.1

Organic certification varies from country to country and state to state. doTERRA essential oils are sourced all over the world, so that is why organic certification is not possible. One of the ways they ensure their oils are free of pesticide, herbicide, extenders and solvents is through the GC/MS analysis process, which is one of the 7 ways they test the purity of their oils. 

Never use an undiluted essential oil on a baby or child. Children have much thinner, more delicate skin than adults have, and tend to be very sensitive to the potency of essential oils. In fact, even if you do use essential oil in a recipe for children, only use half of the essential oil recommended in the recipe. That’s all they’ll need, anyway. (Here is a list of 19 essential oils that are safe for babies and children.)
For example, it is proven that stimulating oils can enhance a person’s concentration over long periods of time, and that sedative formulations can be used to calm and relax individuals who may suffer with bouts of sudden anger. In addition, those with dementia can benefit in other ways from using these types of oils too, as they can reduce agitation and feelings of anxiousness.

Since we are not chemists, nor do we have the resources or equipment to evaluate the chemical purity of the essential oils, we stuck with methods of evaluation available to the average consumer. Out of the nearly 40 different essential oil companies researched we were able to narrow down the list to a total of seven reputable companies by using the parameters listed above in our section ‘What to look for when purchasing essential oils.’
Now that you know some of the best essential oils to use individually, and you know some of the best mixtures as well, it may be time to use that desktop diffuser. Or, in the alternative, you may wish to purchase an already blended mixture, whether in a bottle or in a personal essential oil diffuser. At MONQ we believe that blends of essential oils are commonly better than individual ingredients, in part because it more closely replicates the environment of our ancestors.
There are several variables when growing plants for essential oils—weather, altitude, the time of year the plant was harvested, and even the time of day the plant was harvested. However, Dr. Burke says the processing of the oil is at least, if not more, important than growing the plant. There are specific processing procedures, depending on the species of plant. Steam distillation is the most common for extracting essential oils. “The expression method (or cold-pressing) is used to extract oils from citrus fruits because the heat from steam distillation damages the citrus oils,” explains Dr. Axe. A newer method growing in popularity is the carbon dioxide extraction, which uses carbon dioxide to carry the oil away from the plant. This method is used for oils such ginger, clover, turmeric, frankincense, and myrrh. 

Thank you for your comment! I actually thought about that when I was making the graphics for this post and didn’t mean to be misleading. I don’t currently own a bottle of DiGize and I believe the TummyGize only comes in the 5 mL bottle. It was hard to compare some of the prices to similar oils because they are all different sizes and many had different ingredients. Regardless, I think Young Living, Doterra and Isagenix are all great quality oils and you can’t go wrong with any of the blends. I use and own all three brands and would fully endorse them all. I am impressed with Isagenix at the moment because they are new to the market, are high quality, and have the lowest wholesale price overall of the three brands.

Thank you for asking this question! I have spent countless hours researching this very question, and have even contacted Young Living to get their response, all to no avail! I feel like someone is not being honest, and while I want to just go with YL, the fact that at first they didn’t respond and when the finally did (through a consultant who was on a live chat), the response was vague. It just makes me question if there is corruption in the EO industry like so many others. Would LOVE for someone to respond to this question!
Essential oils can be considered, fundamentally, as medication. Although derived from plants and natural resources they are still used as treatment for health ailments. The oil’s high concentration makes them very powerful and potentially dangerous substances if used incorrectly. It is imperative that you do thorough research before using any essential oil, because if used improperly they can cause serious health issues like allergic reactions, rashes, burns and long-term internal damage. The temptation to self-diagnose and self-prescribe can be a great influence in using essential oils, but without professional diagnosis and supervision you run a risk of causing yourself harm. With that in mind here are some very important guidelines to follow:
51. Kasper S, Gastpar M, Müller WE, Volz HP, Möller HJ, Dienel A, et al. Silexan, an orally administered Lavandula oil preparation, is effective in the treatment of ‘subsyndromal' anxiety disorder: a randomized, double-blind, placebo controlled trial. Int Clin Psychopharmacol. 2010; 25 5: 277- 87. DOI: 10.1097/YIC.0b013e32833b3242. PubMed PMID: 20512042. [PubMed]
You are really uneducated in the use of essential oils. doTERRA essential oils are safe and that is proven with much research. Check out pubmed.gov and what it states on doTerra science. Let’s see…would statements at all be there if there was a danger? There are no dangers in using doTERRA Essential OILs… almost 2 million regular users would agree. Some of the companies mentioned have under 200 users which does not lead to credibility and no science to back them. The FDA has issued NO statements besides the fact that wellness advocates should not make claims on a few items…including major disease processes, even if an essential oil can assist…it just can’t be claimed online. Speak to the many Children’s Hospitals, Trauma Centers and hundreds of MD’s that regularly use doTERRA ESSENTIAL OILS on patients. Theres your proof!

The problem I hear most often is “I don’t know where to buy essential oils!” or some friends say “I want to buy quality essential oils buy I don’t know where to start”. So I have compiled a resource of some of the companies I use and love… because I personally believe there is no 1 oil company that is “the best”.  I created this list because I want people to know where they can buy essential oils of all price ranges, but at the best quality and without distributors saying theirs is the best or aroma therapists discounting distributing companies because of their practices. 
When inhaled, the medicinal compounds in the oils are absorbed by the lungs and transported to the bloodstream in much the same way that oxygen is. Thanks to the power of the heart, essential oils can circulate the entire body in minutes. Upon entering the bloodstream, the compounds interact with blood cells and body tissues to produce very beneficial results, such as removing toxins like nitric oxide from the blood, reducing tumor sizes, even positively affecting the mood.
Never use an undiluted essential oil on a baby or child. Children have much thinner, more delicate skin than adults have, and tend to be very sensitive to the potency of essential oils. In fact, even if you do use essential oil in a recipe for children, only use half of the essential oil recommended in the recipe. That’s all they’ll need, anyway. (Here is a list of 19 essential oils that are safe for babies and children.)

As is pointed out in the article EOs are not really “Oils” in the sense that they lack the lipid content necessary to make them a true oil. That is why we need carrier oils – that is what allows the EOs to be absorbed into the skin and thus into the cellular level. The carrier picks up the EO and transports it through the lipid barrier of the cells where they work. At a guess the carrier acts as a buffer in the bloodstream limiting the potential irritation of the EO to the bloodstream.
doTERRA wanted to create a purity level that goes above and beyond organic. So they created an internal standard called Certified Pure Therapeutic Grade that is verified by 3rd party testing laboratories. They test their oils 7 different ways to make sure that they are pure and safe for therapeutic use. Even though doTERRA essential oils are not “certified organic“(read why in next paragraph), you can be assured that they are a step above organic.
Topical use: Another effective way to use essential oils is topical application, since essential oils easily penetrate the skin. Once absorbed, they stay in the areas where applied. While essential oils are easily absorbed, using a light massage motion can help increase the blood flow to the area in which essential oils are applied. Likewise, using a carrier oil can also help increase essential oil absorption, especially for dry or flaky skin.
I am confused on your list of EOs to avoid while nursing or pregnant. Many of these oils I have never heard being issues. I use Lemon oil regularly and ginger as well, as a nursing mother. Could you perhaps list effects of each oil for breastfeeding mothers ? I know peppermint reduces production but confused on most of the others…. you listed ” Aniseed, cedarwood, chamomile, cinnamon, clary sage, clove, ginger, jasmine, lemon, nutmeg, rosemary, sage” I use several on this list currently and was about to put in a YL order for clary sage
Given current industry practices, you should also be wary of popular, gimmicky claims. Perhaps the most egregious is using the label "Therapeutic Grade." There is no such thing as "therapeutic grade" or "certified pure" essential oils. There is no regulatory body that scientifically evaluates and certifies the purity of essential oils. Some large, multilevel marketing brands have even trademarked or copyrighted these promotional sayings, but they are just misleading catchphrases. When purchasing oils, ask sellers if they provide data information sheets on their oils. Most quality distillers and retailers provide GC/MS (gas chromatography and mass spectrometry) testing results that show the chemical breakdown of their oils. This objective data can help you assess the quality of an oil when read (and tested!) properly.
According to a review published in Evidence-Based Complementary and Alternative Medicine, “at least 90 essential oils can be identified as being recommended for dermatological use, with at least 1,500 combinations.” What gives essential oils their skin benefits is their ability to fight against pathogens that are responsible for dermatological infections. Essential oils can also help to improve inflammatory skin conditions, like dermatitis, eczema and lupus, improve the general appearance of your skin and even aid wound healing. (16)
I might suggest keeping them in a drawer, a box with a lid or somewhere safe like that. I use them daily…one mix for my pillow cases for whatever I feel like balancing in my “self” overnight. The diffuser on my husbands side of the bed (he has had sinus problems) has detox, immune system builders and things for respiratory relief. He sleeps like a baby now. Also helped him with headaches.
Another well-researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, like IBS. Essential oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need. 

BTW you don’t die instantly from eating highly processed foods, smoking, drinking…some don’t even feel immediately sickly, doesn’t mean that it’s good for you and that your liver is loving it. So while you can smear EOs all over your newborn or ingest a cocktail each day without noticeable ill-effect and regardless of well documented warnings, it doesn’t necessarily make it safe to do. And if/when you do find out that it causes damage, it’ll be too late.
The Isagenix Essence line of Essential Oils is now available for retail and monthly autoship deliveries. Select your desired single or blended oil, or your desired collection of oils today for immediate delivery shipping. Because you’ll never want to be without these beneficial, wellness oils, you can also receive essential oils as part of your automatic monthly shipment.

As you’re using essential oils, pay attention to how you feel. Scent is a highly individual experience. Each of us react to smells differently. The right scents for your relaxation and sleep are the ones that make you feel relaxed and sleepy! You may need to experiment with different oils before you find the right one for your nightly routine. If a scent makes you feel alert and awake, it is NOT the right one for sleep. But you can use it in the morning to help get you rolling into your day.


Estrogenic and antiandrogenic activity have been reported by in vitro study of tea tree oil and lavender essential oils. Two published sets of case reports suggest the lavender oil may be implicated in some cases of gynecomastia, an abnormal breast tissue growth in prepubescent boys.[44][45] The European Commission's Scientific Committee on Consumer Safety dismissed the claims against tea tree oil as implausible, but did not comment on lavender oil.[46] In 2018, a BBC report on a study stated that tea tree and lavender oils contain eight substances that when tested in tissue culture experiments, increasing the level of estrogen and decreasing the level of testosterone. Some of the substances are found in "at least 65 other essential oils". The study did not include animal or human testing.[47]

Lavender is so powerful for treating anxiety in essential oil form, in fact, that it is currently approved for use as an anxiolytic in Germany under the name Lasea. In a survey paper on Lavender and the nervous system published in 2013 researchers stated that “there is growing evidence suggesting that lavender oil may be an effective medicament in treatment of several neurological disorders.” [12,13]
Disclosure of Material Connection: I am the President and Founder of American College of Healthcare Sciences, the Institution that publishes this blog. However, all opinions are my own. This blog may contain affiliate links. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
I found your article via pinterest, very informative, thank you!! I am motivated to get started but overwhelmed not knowing where start. I checked out a few of the websites from some of the brands promoted as the highest quality in the comments section of your article. it seems the prices will start at around 20 dollars per bottle. As someone just starting out, this will be quite the investment if I want to have a variety of oils to use. My question is do you know of any higher quality brands that offer a bundle or sampler package for people like me who are just starting out and will have to purchase maybe five to ten bottles at the same time?

Anxiety disorders are some of the most common psychiatric disorders, with potentially debilitating consequences on individual function. Existing pharmacotherapies for anxiety disorders are limited by delay to therapeutic effect, dependence, tolerance, withdrawal, and abuse potential. Therefore, safe and evidence-based complementary or alternative therapies may be important allies in the care of patients with anxiety disorders. Essential oils are lipophilic and concentrated botanical extracts that exhibit many properties of drugs, although they are not Food and Drug Administration approved and have limitations characteristic of herbal preparations. Lavender essential oil has an extensive anecdotal history of anxiolytic benefit that has recently been supported by clinical efficacy studies. The 2 primary terpenoid constituents of lavender essential oil, linalool and linalyl acetate, may produce an anxiolytic effect in combination via inhibition of voltage-gated calcium channels, reduction of 5HT1A receptor activity, and increased parasympathetic tone. The objectives of this article are to provide a brief overview of lavender oil in aromatherapy, explore variability in the constituents of lavender oil, summarize its pharmacology and safety profile, as well as describe its body of research that has been conducted for anxiety.
For each profiled oil, you will find information on its botanical name, common method of extraction, oil color, oil consistency, perfumery note, strength of the initial aroma, aromatic description, uses, constituents, and safety information. For most information provided, the data is based on the review of particular samples and could differ from your personal experience. As the uses, constituents and safety information data are subjects requiring research, specific references are provided.
Cedarwood oil is great for relieving stress and tension and has a calming effect on the mind. The aroma of cedarwood encourages the release of serotonin, which helps to stabilize moods. Cedarwood oil also stimulates the pineal gland and the brain's limbic region which promotes the release of melatonin. This helps you to fall asleep, improves your sleep quality, and makes you feel more energetic the next day.
After asking the patients to record their headache severity and associated symptoms every 30 minutes for a total of 2 hours, researchers found that the difference between the controls and treated patients was statistically significant. From 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. In the control group, 32 out of 68 headache attacks responded to the placebo. (19)
Choose certified pure therapeutic grade essential oils over synthetic ones. Unnatural chemically altered oils are not considered true essential oils. It is also important to note that the U.S. Food and Drug Administration does not regulate essential oils for quality or safety. Look for USDA Certified Organic or 100% essential oil on the label, instead of anything that says “perfume oil” or “aromatherapy oil,” which indicates the oil may have been blended with unnatural ingredients.
Used the right way, they can help you feel better with few side effects. For example, you may feel less nauseated from chemotherapy cancer treatment if you breathe in ginger vapors. You may be able to fight certain bacterial or fungal infections, including the dangerous MRSA bacteria, with tea tree oil. In one study, tea tree oil was as effective as a prescription antifungal cream in easing symptoms of a fungal foot infection.
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