Essential oils are highly concentrated plant extracts. A little goes a long way! That being said, don't be fooled. A small 5- or 10-ml bottle is very potent and will likely be enough to last you many months with frequent use. But, the shelf life of oils varies drastically. The general rule of thumb is to use essential oils within a year of purchase, but many will keep fresh for longer if refrigerated. In fact, many aromatherapists refrigerate precious oils and always keep citruses and more volatile, fleeting top-notes and carrier oils in the fridge.
Hey! Thanks for your comment. I do use and enjoy many products from YL but fell off with ordering auto ship with them. They have so many great products like cleaning supplies that I use all the time that last FOREVER so I haven’t needed to place as many orders with them. I love Valor and I hope Isagenix considers coming out with something similar. It has many amazing uses. In our home I’ve diffused it at night so I can sleep because my husband has a snoring problem and I clench my teeth at night. I’ve noticed an amazing difference when I apply it topically and also diffuse it at night. Total game changer- try it if you haven’t! As for the shakes, I’m not familiar with YL’s shakes but it looks like the protein in YL is an isolate. I really like Isagenix’s shakes and have taken them for over a year. The ingredients are pure, and there are lots of vitamins and minerals. Isagenix uses a whey protein concentrate which means it is more bio available, rather than an isolate where some nutrients and vitamins have been lost. I really care about the quality of the protein because my entire family uses it. I’ve been loving Isagenix for awhile now and it made perfect sense to order these awesome oils from the same company that gives me such great quality shakes!
Have you looked into bergamot? I believe it is actually rather well documented. I don’t have any research articles I can link off the top of my head but we did use it with success for one of my sisters, after my mother did extensive research online and found good evidence to support it. Of course, it does seem there is never a “one pill” solution—a lot of these issues seem to require other lifestyle changes in addition to this kind of support from oils.
Plus, I don’t care how wonderful an EO is, I don’t think a certain combo is going to make someone “Thankful” or give them “Couraqe.” Those are personality traits, not a response to treatment. Seems a bit hokey to me. I just gave her the catalog back and didn’t say much. The MLM system is designed to make people antagonize their friends into feeling obligated to purchase stuff.

Mountain Rose – This company was my very first experience buying outside of the grocery store. This was mainly because I did my research to find them and they offered both high quality essential oils, but also at great prices and in small sizes. Not only is it not much out of pocket, but I don’t have to buy a huge bottle of something I may not use all that often.

I have used essential oils for years and have purchased everything from Young Living and other MLM companies to Rose Mountain and even store bought varieties like Aura Cacia. So while there is an oil for every need and you can find many at different price ranges, I have compiled a resource of where to buy essentials oils that are high quality! Whether you want to sign up as a distributor with a company or just get individual bottles I will share my favorite places to buy essential oils with you and products I use.
Lavender essential oil, which is rich in the calming medicinal compounds linalool and linalyl acetate, when taken internally in capsules, was found to be effective for alleviating anxiety, stress, and related sleep disturbances. These two medicinal compounds balance neurotransmitter levels in the brain and body, which counteracts the over-excitation of nerve cells and reduces anxiety and stress.
Since we are not chemists, nor do we have the resources or equipment to evaluate the chemical purity of the essential oils, we stuck with methods of evaluation available to the average consumer. Out of the nearly 40 different essential oil companies researched we were able to narrow down the list to a total of seven reputable companies by using the parameters listed above in our section ‘What to look for when purchasing essential oils.’
Essential oils aren’t created with carrier oils – they’re extracted using a variety of methods. The most common are cold-pressing and steam distillation. Most citrus oils are cold-pressed (the name is pretty self-explanatory: they’re pressed), but almost all other essential oils are steam-distilled: the plant matter is placed above steaming hot water, the steam takes essential oil from the plant, and travels through a condenser. After condensing, you’re left with water and a tiiiiiny bit of essential oil floating on top.

Immediately after receiving my oils, I posted my review on here and it was very negative. I spoke about how the bottles leaked and the oils smelled metallic and, in general, gave a really negative review. I have since visited my local health food store and purchased their versions of some of the oils offered here. Now is where I apologize. I didn't realize the quality oils kis had compared to others. Their eucalyptus and peppermint are the best I found so far! To be fair, the bottles do tend to leak so store them upright. And, I still cannot stand their lavender (which is the bottle that leaked on the rest and tinted my view.) All in all, these are very fine oils and I will be ordering again. Now, if they only sold bigger bottles...


Some pets may be especially sensitive to the aroma of essential oils. Diffusing Essence Essential Oils is not recommended in enclosed or poorly ventilated areas for either people or pets. If you have pets and would like to use Essence Essential Oils at home it is best to first consult with your veterinarian to find out what concerns may be important for your pet.
In any form, using essential oils as green pesticides rather than synthetic pesticides has ecological benefits such as decreased residual actions.[30] In addition, increased use of essential oils as pest control could have not only ecological, but economical benefits as the essential oil market diversifies[29] and popularity increases among organic farmers and environmentally conscious consumers.[28]
Choose oils from companies that list the Latin name and common name of the label as well as the country of origin. In this way, you can be better assured of buying the correct oil rather than one that may be generically named. Sandalwood essential oil, for example, can come from many different types of sandalwood and many different countries, some better than others.
I learned from reading a FAQ for Beeyoutiful Essential Oils that the reason for smaller essential oils companies labeling their essential oils “not for internal consumption” and are able to price their oils at a much lower price than many of the MLM  companies is because of insurance costs. The only way to get a label on their bottles without the “not for internal consumption” words printed on it, is for the company to spend hundreds of millions of dollars on insurance and training programs/literature. This is the reason for such a high price and such a small bottle. A bottle labeled as such is not necessarily a lower quality essential oil, the company just couldn't or didn't want to purchase the high price tag insurance that goes along with labeling for internal consumption.

Help keep your body strong by encouraging a healthy immune system. Stay healthy at school, work, or home and fight off any seasonal illness with Germ Fighter Synergy Essential oil. This essential oil not only smells great but it can also give your immune system the extra boost it needs. Try the KidSafe version, Germ Destroyer, to help support your child's immune systems.

Most essential oils on the market shouldn’t be taken internally because they aren’t pure.  I second the statement made by someone up above — I use Young Living oils internally (and externally) on a daily basis!  I was able to get off four different prescription drugs I was on with Young Living oils.  I teach people how to use them for emergency preparedness/collapse medicine purposes, as well as day-to-day.  I don’t want to self-promote, but if you want to see my website send me an email!  [email protected]
Though little known in the western part of the world, Vertiver, also called the khus grass in India, is actually important to the east. This is a versatile, dense, and aromatic plant; and is often woven into baskets and floor mats. The leaves are used to feed livestock; the pulp to make paper; and its extract to make a natural pesticide. However, it’s traditionally used as Ayurvedic medicine.
Available trials support the short-term efficacy of the standardized lavender oil extract SLO in the treatment of anxiety disorders, including subsyndromal anxiety disorder (anxiety not otherwise specified), GAD, restlessness and agitation with disturbed sleep, and Mixed Anxiety and Depressive Disorder. Many treatment guidelines in anxiety disorders predate the publication of most of the randomized controlled trials featured in the Table. The British Association for Psychopharmacology (2014) and National Institute for Health and Clinical Excellence (2011) guidelines for GAD acknowledge evidence for SLO based on the single trial they examined54; however, sufficient data to make a definitive recommendation for use were not available at that time.7,56
Nature has provided the world with a wonderland of resources for essential oils that, when used appropriately, support various mental and physical wellness. If you have ever inhaled the aromatic scent of a lemon, you’ve experienced the natural quality of an essential oil. Essential oils have a long history of beneficial applications going back centuries. As modern scientific research of essential oils continues to become available, we have a deeper understanding of the various ways that essential oils can enhance our daily lives.
Lavender is considered to be the most common essential oil for its calming, relaxing effect. It helps with sleep, restlessness, panic attacks, and general nervous tension. Patti Lyons, owner of Peace Valley Lavender Farm in Doylestown, Pa., believes "the power of lavender to stimulate and supplement in the body's healing forces is unmatched by modern pharmaceuticals."
Five double-blinded and randomized controlled trials using either placebo or active controls were identified that are summarized in the Table.50-54 All trials were conducted in Germany, had a duration of 6 to 10 weeks, and used the oral standardized lavender oil preparation SLO. Studies were conducted in an outpatient setting and were generally mixed between psychiatric and primary care practices. Some major strengths of the studies were adequate power to detect differences in treatments, use of both intention-to-treat and per protocol analysis sets, and prohibition of concomitant anxiolytic medications or psychotherapy during the study period. Participants were predominantly female (66%-77%), an average age of 45 to 49 years, white, and had a moderate to severe anxiety according to baseline Hamilton Anxiety Rating Scale (HAMA) scores. Psychiatric and neurologic comorbidities were generally excluded, including personality disorders, substance use disorders, and suicidality. Varying degrees of depressive symptoms were allowed, although this was study dependent. In all trials SLO was found to be efficacious in reducing HAMA scores (Table) and was well tolerated, with gastrointestinal side effects being the most commonly reported side effect.

In the United States, herbal products are considered dietary supplements, and unlike drugs they do not need approval by the Food and Drug Administration before they come to market. However, the FDA can take action to recall a product if it is found to be unsafe after it hits the market. (in other words, THAT is how companies can put other things in herbal supplements without telling you)


The fresh, citrus aroma of Lemon essential oil is a recognizable and refreshing scent, that rejuvenates and energizes your body. Straight out of Italy, Lemon essential oil has been around for hundreds of years. This oil is extracted through the peel of the lemon, creating a 100% pure oil with no additives or extra ingredients. Not only does lemon smell amazing, but it can also help promote a strong immune system, strengthen the body, and is the perfect addition to DIY household cleaners or sprays.
As you've likely noticed, expanding your essential oil collection can get pretty expensive. If you're just starting out or you go through oils fast, consider this set from Plant Therapy. It comes with seven individual oils and seven blends for only $57, meaning that each bottle comes in at a little more than $4 each. You won't find this kind of deal anywhere else — especially since Plant Therapy is a trusted brand that uses only pure and therapeutic-grade ingredients. If that's not enough to sway you, it comes in an pretty wooden box and has over 400 reviews.
Thank you so much for putting this information together. I really like this site. I am excited to follow it and learn more. I am in a company that does adaptogens and recently started seeing and learning that some of the EO’s are also adaptogens. I started using some and got some terrific results. Lots of stress that has been relieved. Then I had started to lose weight and after about 46 lbs found I could use grapefruit and frankincense and it was helping with taking away the wrinkles a saggy parts. Maybe you could cover this in some of your articles..
The main reason I will not buy essential oils from any of the MLM companies is because they lead their customers to believe that when they say their product is “Certified Pure Therapeutic Grade”, that means something of value in the essential oil and aromatherapy world. There were three shocking things that I learned to lead me to steer clear of these

So what’s the bottom line on essential oils for anxiety? There really isn’t one, says Dr. Lee. “Some people find them really helpful, and some people say they do nothing for them,” he says. On the plus side, he says, they’re generally safe when used as directed—although there can be some risks associated with them, especially if they’re ingested orally or applied directly to the skin.
I have friends who have had great results using Young Living oils for anxiety and insomnia. I agree with you, too, something from nature rather than something from the lab is going to be actually healing rather than masking symptoms– I ONLY use Young Living. When I have anxiety, I often use a beautiful blend called Joy. It sort of depends on where the anxiety comes from though, so I use a variety of oils depending on what’s going on. Sandalwood is great for old fear and terror coming up– better out than in! For insomnia, lavender on the pillow, on the feet, diffussed; RutaVela is a blend of rue, valerian and lavender and is great great great. Peace and Calming, Stress Away… So many wonderful options. I am happy to help, contact me or use my Young Living #1112524.
I have nothing to do with this company. Furthermore, I did not spend much time writing about doTerra – and by the way, the term “bashing” is generally reserved for propaganda, i.e., baseless claims based on no evidence, such as yours. As a health care provider, when I come up against an anti-science claim that could be dangerous for consumers, I do take a good look at the evidence and the claims – and when the opportunity arises, I do let people know what I found.
What is your views on Organic Infusions, if any. I have been using there EO’s for a little over a year and do like them alot. When I first started using oils I did try do terra but there oils seem to have a certain similiar smell, almost as if something was added. I’m not sure why my senses picked that up. I did do some research where I found out they did use a marketing tool to sell products. That being said, the sellers of Organic Infusions never once bashed do terra. They did tell me to try different EO’s and find what works best for me and so far I’ve been happy with their oils.
Words like "natural" and "organic" get tossed around constantly in regards to beauty, food, and health products — but the truth is that these words don't mean much of anything right now. In America, there is no certified definition of the word "natural" when used on branding labels and ingredient lists, so companies can make these claims as often as they want with little repercussions.
There is a HUGE difference in quality in essential oils. It is a mistake in this article to say they all ‘come from the same place’ as stated above and indicate they are pretty much the same. In fact, they are not. A company called YOUNG LIVING (based in Utah) produces all of their own oils…they even have their own distilleries in Ecuador and other countries and they are a SEED TO SOIL company; Meaning nothing they obtain ever comes from nor is handled by a second hand source. They do ALL from planting the seeds to harvesting and distilling and bottling the product. The oils from YOUNG LIVING ARE SAFE FOR INTERNAL USE. This may not be true of other oils but of YOUNG LIVING specifically you can take these oils internally. I HAVE ALSO USED THEM ON ALL MY CHILDREN SAFELY INCLUDING MY DAUGHTER WHEN SHE WAS UNDER 6 MONTHS SAFELY. I have used these oils internally for more than a year and am finally healing after 7 years of chronic health care that traditional medicine left unresolved. I hope people reading into this who are seeking real healing from a quality and safe essential oil company will explore the safety and health benefits YOUNG LIVING has to offer. Their oils have changed my life.
The essential oil should be labeled with the common name and its Latin one. Remember the example above about chamomile? “The presence of the Latin name of the plant on the label is an added assurance of what you are getting,” says Dr. Burke. There may be few standards for essential oil quality but there are standards set by the Federal Trade Commission about what a company can put on a label. “If you put ‘chamomile’ on the label, you can sell either German Chamomile (Matricaria chamomilla) or Roman Chamomile (Anthemis nobillis). If you put ‘matricaria chamomilla’ on the label, you must be selling exactly that,” says Dr. Burke.
Perhaps one of the most well-known essential oils benefits is their ability to reduce stress and anxiety. Some essential oils have sedative properties and induce a calm, peaceful, uplifting and relaxed feeling. The best essential oils for anxiety and stress include lavender, Roman chamomile, bergamot, ylang ylang, orange, rose, frankincense and vetiver.
As you’re using essential oils, pay attention to how you feel. Scent is a highly individual experience. Each of us react to smells differently. The right scents for your relaxation and sleep are the ones that make you feel relaxed and sleepy! You may need to experiment with different oils before you find the right one for your nightly routine. If a scent makes you feel alert and awake, it is NOT the right one for sleep. But you can use it in the morning to help get you rolling into your day.
doTERRA is a popular, reliable essential oil pick for aromatherapy buffs: reviewers across Amazon frequently mention them as a litmus test for comparing the quality of other oils on the site. This kit is nice for people seeking better sleep who already have some experience with essential oils and are willing to drop more money on a premium set. It contains 10 oils and blends customized to promote wellness, and there are plenty of selections that may induce a restful slumber.
Chronic stress and anxiety can keep our bodies in a constant state of tension, causing our muscles to feel like a rubber band stretched to its bounds, ready to break apart at any second. Excess cortisol from stress also shuts down our digestive and reproductive systems, because who wants to eat or have babies when our world is at risk? In cave-man times, this made perfect sense, but in today’s world, we often stand in our own way by allowing stress to take dominion. Therapeutic massage can be the perfect way to relieve the effects of chronic stress, especially when paired with the healing power of essential oils.
The practice of taking essential oils internally, by mouth, has been a heated debate within the essential oil community. Since the recent rise of the multi-level-marketing essential oil companies, and other brands claiming that their oils are pure enough to eat, the idea of freely ingesting essential oils has plagued the minds of the average consumer.
Hi! Is it necessary to dilute an oil if you’re going to inhale the vapor, rather than use it topically? I’m asking because I had been rubbing a drop of frankincense on the palms of my hands and then inhaling to treat asthma. After awhile, I developed a reaction on my skin. Now I’m applying the oil to a piece of paper in a ziploc bag and inhaling from that to avoid skin contact.

Most essential oils on the market shouldn’t be taken internally because they aren’t pure.  I second the statement made by someone up above — I use Young Living oils internally (and externally) on a daily basis!  I was able to get off four different prescription drugs I was on with Young Living oils.  I teach people how to use them for emergency preparedness/collapse medicine purposes, as well as day-to-day.  I don’t want to self-promote, but if you want to see my website send me an email!  [email protected]
Throughout all of written history, humans have been using various plants for medicinal purposes. Contemporary medicine builds off of ancient plant wisdom to create many pharmaceutical drugs. While chemical medicine creates likenesses of the beneficial compounds in plants; unadulterated essential oils provide safe and effective ways to increase the uptake of the actual beneficial compounds into the human body.
^ Forster, P; et al. (2007). "Changes in Atmospheric Constituents and in Radiative Forcing" (PDF). In Solomon, S; et al. Climate Change 2007: The Physical Science Basis. Contribution of Working Group I to the Fourth Assessment Report of the Intergovernmental Panel on Climate Change. Cambridge University Press. Archived (PDF) from the original on 2010-07-24.
” Essential oils are wholly natural and cannot be patented; which means that you’ll never see an essential oil in a pharmaceutical drug. As such, you can expect that the vast majority of mainstream healthcare practitioners will never recommend essential oils as therapeutic alternatives to drugs. More importantly, because essential oils cannot be patented, drug companies will not waste money studying them. This limits our scientific knowledge of essential oils GREATLY, and the majority of what we know about them are things that have been passed down through thousands of years of personal use and experimentation.” So how can any claim to be “therapeutic”….? WE all know they work but….
Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children. It is safest to consult a qualified aromatherapy practitioner before using oils with children. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.
Yes, many companies do GC/MS testing and infrared. The real test is, what do they compare the results to and what is that company’s standard for what a good oil is? If their standard is high, then they may reject oils which are below that standard. If their standard is not so high, then they will accept and sell more oils, even ones that have been rejected by a company with higher standards.
First up was Thieves. This is my all time favorite oil. I love to diffuse it for its cinnamon scent and for the wellness benefits. I have their hand sanitizer and their spray, and I use the cleaner on my fake-wood floors. I’m basically obsessed and this is a staple oil for me. I’m super interested in how Isagenix’s most similar oil compares- DefenseShield.
A reputable company will test the oil to meet the standard of the plant species. “Ideally, purchase your oil from a company or manufacturer who performs gas chromatography and mass spectrometry testing,” says Dr. Axe. This kind of testing measures the mass within the oil samples and identifies the compounds. Read the company’s website or call the customer service line to find out about its testing before you purchase the essentials oils. 

If you get sick of lavender, Gillerman recommends clary sage. "It's a terrific muscle relaxant, and clary sage has a really potent effect on the hormonal system, which would be highly effective for people whose lives are being ruled by difficult hormonal shifts in their body." Think anything from menstruation and pregnancy to other hormonal disorders. In fact, clary sage oil could reduce cortisol levels by up to 36 percent and has an antidepressant-like effect, according to a study published in the Journal of Phytotherapy Research. (Did You Also Know That Essential Oils Can Help With PMS Symptoms?) 
Nearly all essential oils have a range of varied uses, and many are able to boost the health of a user’s skin as part of their arsenal. More and more individuals are finding that they don’t need to use expensive beauty products, or those that are full of chemicals – as natural treatments can be just as good, if not more effective, than counterparts with high price tags and that are developed in labs. From improving acne to reducing the effects of aging, there are many reasons why individuals should switch to the use of essential oils for their daily skin care regime.
There are many popular, quality essential oils, including those that are Certified USDA Organic, therapeutic grade and 100% pure—with no fillers, bases or additives. For example, being Certified USDA Organic is important for some people because the organic certification can be traced back clear to the seed and plant. Every handler of the product must be certified as well. Additionally, no prohibited pesticides or other toxins are used for Certified USDA Organic products.
An easy way to integrate aromatherapy into your everyday life is through diffusing. I turn to my diffuser for a multitude of reasons—when I want to set an ambience, reduce stress, support sleep, and increase alertness or motivation. Diffusion refers to a method of transmitting essential oils into the air within a specified area. Diffusing supports a multitude of goals, but it mainly serves two purposes: reducing air microbes and altering mood and emotion. Clinical research shows that diffused lemon essential oil is an affordable intervention that has a positive effect on test anxiety. Additionally, diffusing cinnamon, eucalyptus, and rosemary is an uplifting blend that also serves as a safe way to keep your home’s air germ-free.

Lavender oil has also been proven through studies to pass into the bloodstream when it is inhaled or applied topically. This leads to an easy remedy for sleep problems, pain, and cognition. In fact, a study published in the Journal of Alternative Complementary Medicine shows that patients suffering from insomnia experienced up to 60% improvement in their sleep quality when using lavender.

Unfortunately, the scene has been set for unethical business practices as large corporate players drive raw material prices to low levels, often forbidding profit to be made. With rampant adulteration of oils (e.g., cheaper essential oils substituted and falsely labeled—like lavendin for lavender, or a completely synthetic laboratory-made oil labeled as wild-harvested), it’s crucial to be in the know about realistic essential oil prices—particularly for unadulterated, pure, and rare oils. For example, rose, jasmine, and sandalwood being sold in ½-ounce and 1-ounce sizes should raise some eyebrows. A single ounce of rose otto retails for $400 or more!

Much of my frustration comes from mlm companies proclaiming that THEIR oils are the best and that therapeutic grade means everything. Because there are not alot of distilleries around the world, many of us are getting our oils from the exact same places. Yet MLM’s tend to jack their prices up to over double in some cases, and use their claims as being the best to fortify the price increase. I do feel for consumers though. It is hard to know who to trust. I know of quite a few wonderful companies out there, besides mine that have wonderful, well priced oils. Yes, as you said, you will also pay for quality, but you need to trust who that supplier is. MLM’s will always have higher prices because of their structure. While that bothers me, it is their exclusivity that bothers me more, especially when I know we are sourcing from the same places.
Almost all essential oils are suitable for use on non-sensitive areas of your skin. Essential oils are absorbed through your skin and directly into the bloodstream, making this an effective and medicinally active route for administration. A good spot to use essentials oils to treat anxiety and stress is at the base of the skull where it meets the top of the neck. This is near the brainstem, which mediates all nervous system input and output throughout the body, and can oftentimes be immediately calming to the nervous system, which is majorly implicated in anxiety and stress levels. Other popular places for application of essential oils is the crown of the head, wrists, upper arms, and bottoms of the feet. Theoretically you can apply them anywhere within the realm of common sense (avoid the eyes, ears, noses and genitals, obviously), although some of them can be quite strong and so it’s important to use caution when applying them near the above mentioned sensitive areas. A good rule of thumb, is to test out the oil on a small area of non-sensitive skin to ensure you don’t have any sensitivities or adverse reactions.
This post is a definite BOOKMARK for me…I love all the info. My favorite essential oil to put in my burner is sweet orange – it just makes me so HAPPY! I read your response above about YLEO. I received a package of them as a gift a few years ago from a friend. I love them and have them in my studio all the time, but honestly I would never pay those prices. MLM completely scares me off of them too…just sharing my agreement with you 🙂
I have bought dozens of essential oils from Piping Rock. Their prices are simply the best, especially considering the free shipping and “Crazy Deals” they offer and change almost daily. You can get 15 ml of 100% neroli oil for about $15, and it’s lovely! They also have a 15 ml bottle of 100% West Indian sandalwood for $39.95, and it smells GREAT. A 15 ml bottle of 100% pure cistus oil is about $13 or $14. It can’t be beat! Many of the normally cheaper oils (peppermint, orange, cedarwood, tangerine, tea tree, pine etc.) are wonderfully priced too -almost a steal. Their rose, jasmine and tuberose blends did not disappoint scent-wise (they weren’t too weak at all). Their oils come in glass bottles with stoppers and pretty labels. I was scared at first because of how cheap their prices are, but I’m glad I took the chance. On top of the great products, they ship SUPER FAST, package well, and my orders are always complete and correct. So happy with this company. Lastly, by signing up with the http://www.mrrebates.com website (it’s free), and accessing piping rock from there, you will get a %10 discount on your purchase, which you eventually receive as a refund in cash that you can have added to your PayPal account. I’ve earned over $50 in refunds! I’ve seen this % go up and down by a little from time to time, but the average is 10% (which it is as of today, 5/8/14). Maybe wait for a “free shipping day” and try some of the cheaper oils to test the waters first. Even when you have to pay for shipping (for orders under $40), the shipping is a flat $3.95 rate!
^ Aizpurua-Olaizola, Oier; Ormazabal, Markel; Vallejo, Asier; Olivares, Maitane; Navarro, Patricia; Etxebarria, Nestor; Usobiaga, Aresatz (2015-01-01). "Optimization of supercritical fluid consecutive extractions of fatty acids and polyphenols from Vitis vinifera grape wastes". Journal of Food Science. 80 (1): E101–107. doi:10.1111/1750-3841.12715. ISSN 1750-3841. PMID 25471637.
Some essential massage oils may make their way into the placenta, an organ in your uterus that grows along with your baby and helps to nourish it. It’s not clear if this causes any problems, unless you take toxic amounts, but to be safe, it’s best to avoid certain oils if you’re pregnant. Those include wormwood, rue, oak moss, Lavandula stoechas, camphor, parsley seed, sage, and hyssop. Ask your doctor if you’re unsure.
Choosing the best essential oil will depend on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function. To find out what essential oil is best for you, do some research on your specific health concern.
Diffusion is the process of dispersing essential oils so that their aroma fills a room or an area with the essential oil fragrance. Therefore, a diffuser is a device that diffuses the essential oil into the air. There are several types of diffusers available on the market in 2018, and many have reviews that may help you decide which one may be right for you, if you are interested in getting a diffuser.
Every bottle of Plant Therapy oil has a batch code on the bottle. You can use it to look up the GC/MS report, which lists all the chemical components of a particular batch. "If you see something like GC/MS, that's important to know," says Lutzi. "That means that it's a higher quality oil because they did spectrometry on it to identify the levels of actual active oil constituents." Add these fall-themed blends to your cart if you love the smell of PSLs. ($25; amazon.com)
Thanks for the feedback Heather. I’ve made two purchases with Ananda now and the customer service and shipping experience has been great. I guess after reading so many different blogs and sites about how easy it is to “sell” a low grade oil as a high grade oil, I am just hoping that is not the case with my purchases. I have nothing to compare oils to for now, other than reading. Crossing my fingers now and waiting out the time to see how the oils work for me.
I use Young Living Essential Oils. They are the most pure and best for anyone. Most articles say not to ingest them (that means that something hidden has been added). I would steer clear of those companies. Young Living can be ingested. I am motivated to use them because they do work. go to Young Living website and check it out. If you are interested in signing up, contact me. Signing up means buying at 24% discount. You are able to earn free products. Other oil companies are less expensive, that is because the process of producing it means cutting corners. I want the most pure. I will pay extra for the best.
Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.
Never use an undiluted essential oil on a baby or child. Children have much thinner, more delicate skin than adults have, and tend to be very sensitive to the potency of essential oils. In fact, even if you do use essential oil in a recipe for children, only use half of the essential oil recommended in the recipe. That’s all they’ll need, anyway. (Here is a list of 19 essential oils that are safe for babies and children.)

Lavender is one of the most widely used and popular relaxing and calming essential oils of all time, and it’s not hard to see why: it smells great, it works, and it has quite a bit of science to back it up. Researchers studying the medicinal effects of Lavender have consistently found that its essential oil powerfully reduces anxiety and stress when applied on the skin or taken internally both in animals and humans. [12,13]
I use peppermint EO after brushing my teeth on my tongue…it lasts so much longer than mouthwash, but is it safe to do this? I just take a couple of drops and rub it all over my tongue. I was concerned, however, after reading this article. Is the way I’m using it considered taking it internally? And, is it dangerous to do this since the oil has not been diluted in a carrier oil? Thanks!!
Hi! Is it necessary to dilute an oil if you’re going to inhale the vapor, rather than use it topically? I’m asking because I had been rubbing a drop of frankincense on the palms of my hands and then inhaling to treat asthma. After awhile, I developed a reaction on my skin. Now I’m applying the oil to a piece of paper in a ziploc bag and inhaling from that to avoid skin contact. 
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