Choosing the best essential oil will depend on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function. To find out what essential oil is best for you, do some research on your specific health concern.
RC and Raven (YL Blends) are a few that I have used for myself and family for breathing issues. And Digize (also a Young Living Blend) is excellent for digestion, acid, and upset. Peppermint and Fennel are also options to look into. As far as best brand, you will have to do your research. I have been very happy with Young Living, but I know many will find the “best” from various sources to make up their essential oil cabinet. You will not want to use a vaporizer for your oils, I would suggest purchasing a diffuser which is designed to disperse your oils, over time essential oils will breakdown plastic tubing. A search on Amazon or Abundanthealth.com is a place to start looking at diffusers. You can also get a free one in premium kits sold by Young Living. Please feel free to contact me.
Estrogenic and antiandrogenic activity have been reported by in vitro study of tea tree oil and lavender essential oils. Two published sets of case reports suggest the lavender oil may be implicated in some cases of gynecomastia, an abnormal breast tissue growth in prepubescent boys. The European Commission's Scientific Committee on Consumer Safety dismissed the claims against tea tree oil as implausible, but did not comment on lavender oil. In 2018, a BBC report on a study stated that tea tree and lavender oils contain eight substances that when tested in tissue culture experiments, increasing the level of estrogen and decreasing the level of testosterone. Some of the substances are found in "at least 65 other essential oils". The study did not include animal or human testing.
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If asked which ten items I'd want to have with me if marooned on a deserted island, three of the ten would probably be essential oils. I have a diffuser going in my apartment 24/7, my collection has outgrown its home three times now, and my boyfriend affectionately refers to me as "The Witch Doctor" whenever I whip one out of my purse. Needless to say, I'm a huge believer in the healing benefits of the best organic essential oils, but I'm also hyper-aware of the dangers associated with poor-quality ones.
I am a total newby at all things crunchy, so bear with what may seem to be silly questions. I am pregnant, second trimester, and I see in the explanation above that you recommend avoiding EO’sduring pregnancy. I am interested in them for cleaning purposes, both home and body. Are you saying I shouldn’t use them in home made lotions and soaps, or just for direct massage? More explaination please.
Plant Therapy are our number one choice when it comes to buying essential oils for many reasons. All oils are 100% pure, free of additives, adulterants and dilutions, the prices are affordable, the website is high quality and easy to navigate, they offer free shipping, a 90 day guarantee and free returns. They also offer pretty much every oil under the sun, have a range of organic oils, high quality starter kits and even a selection of diffusers and accessories.
“By creating a high-quality collection of essential oils and blends people can feel confident using, Isagenix has taken a significant step forward in our mission to transform lives by freeing them of physical and financial pain,” said Isagenix Chief Executive Officer Travis Ogden. “We can better meet the needs of our many existing customers who were already using essential oils as well as tap into a new customer base: the current oil users who can now enjoy our oils while also being introduced to our full line of transformational products and solutions. We look forward to welcoming those new customers into the Isagenix family.”
Bergamot essential oil is extracted from bergamot oranges and has a characteristic citrus scent. According to a study conducted in 2015, both human and animal trials revealed bergamot essential oil helps relieve anxiety, stimulates blood flow, and improves mood. You can find its active ingredients in antidepressant medications. Bergamot essential oil also helps invigorate the senses, clear the mind, and provide relaxation for the nervous system.
If you are using Firefox or Google Chrome as a browser there is an app/add-on called “adblocker plus”. Download and install it. When you see floating icons like that and they bother you, right-click over them and scroll down to “block element” or “use adblock” and click OK/Submit/Add. This will remove the floating script/image and allow for better viewing.
I was wondering. I have a friend that has neuropathy. I do too. I use wintergreen diluted with fractionated coconut oil or a blend called deep blue, and sometimes peppermint oil for this. The friend asked the question, Can you mix all oils safely? As she has found on pinterest a recipe for it where you mix 8 different oils. I am not sure of the oils she has listed, but is this safe?
However, Dalton notes that what works for one individual might not work for another. “Aromatherapy is effective, but in my experience there are no prescriptions that work for everyone,” says Dalton. “It's far better to find what works for you.” That's another way of saying there's a huge psychosomatic aspect to essential oil usage, which isn't necessarily a bad thing.
There has never been a documented instance of an anti-body response (i.e. sensitization) to an essential oil. Essential oil antibodies have never been found or detected in anyone. Unless sensitization occurs and antibodies are produced and stored in the body, there can be no allergic reaction. Therefore, we can state unequivocally that essential oils are not and cannot be allergens. Sometimes people do have allergy-like reactions but these are no allergenic in nature. They are detox reactions.
When shopping for essential oils, watch out for words such as “fragrance oil,” “nature identical oil,” or “perfume oil.” These words indicate that what you see is not a pure, single essential oil. I've seen companies label fragrance oils (that can be combinations of essential oils and chemicals or just plain chemicals) and perfume oils as being suitable for aromatherapy. This is a tipoff that the vendor knows little about aromatherapy. Countless vendors of strictly fragrance oils have written me to ask for advertising of their “aromatherapy oils" (I don't accept such advertising). Beginners need to watch out for retailers/suppliers who inaccurately use the term aromatherapy for their own sales gain.
When the scent of an essential oil is inhaled, molecules enter the nasal cavities and stimulate a firing of mental response in the limbic system of the brain. These stimulants regulate stress or calming responses, such as heart rate, breathing patterns, production of hormones and blood pressure. Aromatherapy can be obtained by using it in a bath, as direct inhalations, hot water vapor, vaporizer or humidifier, fan, vent, perfume, cologne, or — one of my favorites — through aromatherapy diffusers.
Plants, like other living things, need to protect themselves from various types of predators. Plants use terpenoid compounds to deter insects and other animals from approaching them. Shawe pointed out that “insects are very rarely found on peppermint plants and the presence of linalol in the peel of citrus fruits confers resistance to attack by the Caribbean fruit fly.” 5 The Douglas fir tree releases a complex mixture of volatile oils, or terpenes, from their needles to defend against the spruce budworm. Even more fascinating is that the Douglas fir trees “will vary the composition and production of terpenes each year thus decreasing the ability of the budworm to develop widespread immunity to specific compounds.6
I bought frontier brand cinnamon flavoring at a health food store. Is this cinnamon considered an essential oil? It says to use a few drops in baking cookies, cakes and other recipes, or 2 Tbsp. in a quart in a quart of simmering water with cloves and cinnamon sticks for relaxation. I have been using 1/4tsp. to 1/2tsp and sometimes more several times a day on cereals, tea and other foods thinking it might help control my blood sugar which was edging up in the pre-diabetes range. Is it safe to be consuming this much (organic sunflower oil and cinnamon oil are the 2 ingredients listed on bottle) in this manner?
In answer to your daughters eczema problem, I am a first time mother of an 8 month old. I just took her to an herbalist because I thought she had a rash and he told me it was eczema. She started out with it on her leg and within a couple weeks in spread all over her torso. He suggested I start giving her “Kali sulph” It is a homeopathic remedy used for various skin conditions. He recommended I give her two tablets three times per day. That was two weeks ago and there has been a significant change in her eczema! I do not know much about essential oils though I full heartedly believe they work but I am just a mom wanting to help another mom. I hope you find something for your daughter.
Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in essential oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon.
Some essential oils have sedative properties, which can be helpful for people who are having trouble falling asleep or sleeping through the night. Lavender oil, in particular, is known to be an effective sleep aid because of its ability to leave you feeling relaxed and calm. Some other oils that can be used to promote restful sleep include Roman chamomile, ylang ylang, bergamot and vetiver.
Help reduce the effects of maturing skin, such as wrinkles, lines and patchy pigmentation, with the Anti Age Synergy essential oil. This oil was produced by Robert Tisserand to help promote healthy, youthful skin. Ingredients include natural essential oils for balancing, soothing, and smoothing the skin such as Palmarosa, Copaiba, and Rose Absolute. While you can't reverse time or diminish the effects of weather exposure and poor habits, Plant Therapy's Anti Age Synergy can work to slow down the symptoms of aging skin.
I would love to know more about essential oils to avoid concerning environmental impact. Because it takes so much plant material to create a small amount of extract, it would be handy to have a list of oils that come from plants that are endangered or being irresponsibly harvested. I’m having trouble finding a comprehensive list online. Any suggestions?
The Young Living Speech you give is completely inaccurate and part of the genius marketing used by YL. Oils that have “do not consume” are protecting themselves from lawsuits, it’s a reasonable label statement. I am an educator at a major US University teaching essential oil studies. I have worked in production and quality control of essential oils.
Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.
The English name clary originates from the Latin sclarea, which was derived from clarus, meaning “clear.” I like to think of clary sage Salvia sclarea (L.) essential oil as “clearing” away the dark clouds of our mood, as it’s traditionally been known for its uplifting and euphoric actions. This is an oil you can recommend to clients to diffuse before bed or add to the bath for a relaxing, restorative soak.
Bergamot Organic Essential Oil is popular for its fruity and floral fragrance. This oil has versatile benefits, from easing stress to promoting a healthy mental state during times of grief and sadness. Bergamot can also help clear skin problems and tackle oily skin through gentle cleansing. Finally, add this oil to a muscle massage to help relieve aches or muscle tension caused from fatigue and exercise. The Plant Therapy Bergamot Organic Essential Oil does not contain bergaptine and is safe to use in the sun.
The only oils on the market safe to ingest are by a company called Young Living. If you are not a member you can obtain Eucalyptus oil by typing in Young Living Essential Oil Eucalyptus on an ebay or amazon search engine to try it out. One you do, you will surely want to become a member of this company. I use these oils on myself and children and am being healed of YEARS of chronic illness with these products. I am not a salesperson. I feel obligated to get EVERYONE with health issues this REAL AND TRUE HEALING MEDICINE that heals rather than just treating symptoms.
Oil companies should be listing their horticultural status because it can let you know if the oil is organic, wildcrafted, USDA certified organic, certified organic, etc. (and they can be a combination of more than one of those). For instance, cold pressed (not steam distilled) citrus essential oils like lemon & lime can be phototoxic as well, but steam distilled lime oil is not a problem.
Much of this statement is quite misleading and not very well researched. There are a few marketers of EO that have actual farms where the plants are grown and harvested…some may even distil their own oils. There is only one producer of EO that controls the entire process from beginning to market. There is one large co. that claims to be pure and has been proven in court to have been making false statements and claims of purity. There are several companies that own no land and only a building where they do the paperwork and perhaps receive and reship their products because they source it all from someone else.
The fresh, citrus aroma of Lemon essential oil is a recognizable and refreshing scent, that rejuvenates and energizes your body. Straight out of Italy, Lemon essential oil has been around for hundreds of years. This oil is extracted through the peel of the lemon, creating a 100% pure oil with no additives or extra ingredients. Not only does lemon smell amazing, but it can also help promote a strong immune system, strengthen the body, and is the perfect addition to DIY household cleaners or sprays.
When washing clothes I use regular soap (haven’t looked into home made yet), and then put about 2 tablespoons of Epsom salt scented with a few drops of essential oils into the bottom of the washer before adding clothes. Then instead of using fabric softner I fill the dispenser with regular white vinegar. It keeps the washer from getting that funky smell and my clothes come out way softer. At first I was worried you would be able to smell the vinegar, but I have been doing this for 6 months now and you really can’t smell it! The Epsom salt doesn’t really have to have essential oil in it, the scent seems to rinse out in the wash but I like the little burst of scent you get when you dump it in, and use fairly cheap oils like citrus for it. If you want your clothes to actually smell of the oils you can get some wool dryer balls and add an oil of your choice before drying.
Here’s the good news: all the patients who received the aromatherapy hand massage reported less pain and depression.  However, no tests were done on the separate essential oils. This study shows that aromatherapy massage with this specific essential oil blend is more effective for pain and depression management than massage alone. The next step would be to test the individual oils in a similar study.
Orange essential oil smells just like, you guessed it, a fresh, tart, orange. With a powerful, uplifting aroma, orange oil has proven benefits for creating feelings of happiness that can improve energy levels. A study conducted at Mei University in Japan documented that when administered orange oil, patients were radically able to reduce the amount of antidepressant medications they were on.
Please note – since this series was written, Rocky Mountain Oils has purchased Native American Nutritionals. Native American Nutritionals was the original company, but the two companies had a partnership. Then Rocky Mountain Oils (RMO) purchased NAN and now RMO is new company. I am even more confident in the quality of oils now that this all has taken place.
I’m curious why you didn’t just get your protein shake powders from YL, if you only wanted one auto-ship order? Seed to Seal is more than a trademarked “CPTG” label. And you have so much more variety in oils and Thieves cleaner, shampoo etc. As you know, we own or coop all of our farms and distill ourselves. We perform 20 tests in triplicate. And we do 1st distillation only – so they contain all the hydrophilic molecules from the plant. Do you know if the Essence line uses 1st distill or complete distill? If they’re fractionated they won’t contain all of the molecules – would have probably lost some sesquiterpenes and smell sweeter. I’ve been to 2 of the European farms and the process is nothing short of amazing. Blending is an art and not so simple as mixing the same oils together to duplicate a blend by another company. It doesn’ t bother me that other companies are getting in on the essential oil bandwagon. More natural solutions – less pharmaceuticals. That’s a good thing! But, I wish someone else would be original for a change. It bothers me that all the companies try to duplicate YL blends. Only the “real thing” gets copied. No one copies a counterfeit. For the record, Valor doesn’t contain Valerian. It’s not a “sleep” blend. It’s for grounding and confidence. Perhaps you are thinking of RutaVaLa. Consider flip-flopping your decision and get your morning protein powder shake from YL. 😉
Many EO users don’t know this because Ameo has only been around for a little over a year, but clinical-grade is the highest EO grade available in the U.S. They are extensively tested to make sure the quality is as high as those oils used in clinical testing or even higher potency. I’ve used most other brands, and know what I know now I would absolutely never use another brand internally unless they were certified organic because of the risk of getting synthetic ingredients and toxins. However, using just ‘organic’ oils does NOT ensure that you have the highest potency/efficacy which you can be sure of when you use Ameo. If you watch the videos on the website you’ll understand more about it. There are videos of the oils penetrating human cells posted for every single batch of oils from Ameo.
An obvious exception to this rule is when certain plants generate an allergic reaction to the user; it is not advisable to use that specific essential oil. Some essential oils can also cause allergic reactions when used undiluted on the skin. It's always good practice to perform a skin reaction test, by applying a small amount of oil to the skin's surface and observing any changes over the course of fifteen minutes.
A panic attack is a sudden feeling of overwhelming anxiety, and it’ll peak within minutes. A person who’s suffering from a panic attack may experience sweating, pounding heart, palpitations, accelerated heart rate, shaking or trembling, feelings of choking, feelings of shortness of breath or smothering, chest pain or discomfort, dizziness, nausea, abdominal distress, fear of dying, fear of losing control or numbness or tingling sensations.
Thank you so much for this. I am being bombarded by doterra reps right now. I believe in essential oils but dislike mlm companies because they are so overpriced to pay down tge food line. I do have a few purchased from some others you have mentioned above and some not. Now I have a good place to start to build my own kits and feel confudent it will be a good oil. Thank you again.
I've had great luck with ultrasonic cool-air diffusers. Bergamot is always a go-to when I'm feeling stressed, as its unique composition calms the mind and body while enhancing mood. Its limonene content allows for intense relaxation when inhaled, while the spicy citrus high notes immediately perk up the senses. It pairs well with a number of other scents, especially lavender and peppermint, which can also help reduce tension and anxiety.
I love do terra oils. I have been usining the oils and suppliments internally, neat, and with carriers for over 5 years now. I haven’t died yet, nor my kids or extended family. Network marketing is a great way to market essential oils, because you want to talk to people face to face about the oils and how to use them. There are several companies that I’m sure offer quality essential oils, for me , Doterra has been sufficient for my needs, and I trust the company.