JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender.
I bought a jar of mag chloride at WF and tried it as a for soak for him. It worked the very first night! However, that jar ( a little over a cup) was $15. am very frugal, (hence interested in this article) and after doing much shopping around I ordered a large bag of Ancient Minerals Magnesium Flakes from Amazon, and it works out so much less expensive that way. Now I use 1/2c in a gallon of the hottest water possible and he soaks for 30 minutes each night. No more cramps. BONUS: when he’s done, I reheat half of that water in the micro and soak my own feet in it. I have osteoarthritis and general soreness all over, and there is a significant difference in my pain level now, as well. Mag is a great anti inflammatory nutrient.
It’s not just the purity of the essential oils that determine if an essential oils should be used internally. Even unadulterated, organic & wildcrafted essential oils shouldn’t be used internally unless you’ve been evaluated by a health care practitioner trained at an appropriate clinical level. According to the Association for International Aromatherapy, “An appropriate level of training must include chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal).” Just doing so because Young Living said it’s ok doesn’t make it ok. You need to talk to someone who has evaluated you specifically, AND has clinical aromatherapy training.
Though little known in the western part of the world, Vertiver, also called the khus grass in India, is actually important to the east. This is a versatile, dense, and aromatic plant; and is often woven into baskets and floor mats. The leaves are used to feed livestock; the pulp to make paper; and its extract to make a natural pesticide. However, it’s traditionally used as Ayurvedic medicine.
The new study, published in Frontiers in Behavioral Neuroscience, suggests that sniffing a compound in lavender—called linalool—affects the same parts of the brain as anti-anxiety drugs, only without impairing movement the way medicines like Valium can. Linalool was also found to affect the brain by smell alone, without being absorbed into the bloodstream—another potential plus for people worried about medication side effects or interactions.
All pure essential oils have therapeutic qualities..Just because an essential oil states Do Not Consume,or does NOT state pure therapeutic grade oils does not mean it is not a 100% pure essential oil. I am in Australia and we are not by law allowed to state that essential oils can be taken orally as the above mentioned companies do.That does not make the oils I use any lesser quality than the above mentioned oils.I am a small company and to have every oil I use tested to be able to state that they are therapeutic grade oils is a large expense when anyone with an ounce of common sense knows that all essential oils have therapeutic qualities. In saying this I know that there is possibly companies that do dilute there oils and do not do the right thing so it is up to consumers to know to deal with a reputable company. These American companies mentioned by Holly sell their EOs to individuals but also by pyramid selling from what I have been told . As for Organic…you may have a farm that states they are organic, but if the farm down the road is not organic and sprays their crops…well HELLO you cannot tell me that spray does not get blown in the wind

Cannot wait to try some of these in a blend- I have been very eager to try basil just for scent purposes and I did not know about the calming benefits until reading this. This gives me even more reason to buy 🙂 Also my 6 year old daughter LOVES basil and she sometimes gets overwhelmed. I think defusing basil and sweet orange would be lovely, or making a lotion with basil, sweet orange and lavender!
Avoid buying oils from retailers/suppliers that don't provide the essential oil's botanical (Latin name), country of origin or method of extraction. I've bought good quality oils from companies that don't bother listing this information (though I contact them to confirm this information prior to purchase), but I often wonder why any truly knowledgeable vendor would not realize the importance of automatically including this information. For instance, there are multiple varieties of Bay, Cedarwood, Chamomile, Eucalyptus, and so on. Each offers different therapeutic properties. The country of origin for oils is also important because the climate and soil conditions can affect the resulting properties of the oil. Is that rose oil steam distilled or is it an absolute? Any good aromatherapy vendor should realize the necessity for providing this information.
It turns out that for any of these companies to claim that their oil is 100% pure, only a very very small percentage of pure oil (less than 10% if I remember right) is required and the rest can be chemical additives. This particular company was one of the ones tested that did not mislead and did not have "filler" chemicals so that's why I personally made my purchase.
I’m trying to decide which EOs to buy, to start out with, and where to buy them from. I’ve noticed that many of doTerra’s oils are MUCH more expensive than those from Mountain Rose Herbs. Why is that? Is one vastly superior over the other one? I’m on a budget and would prefer to spend less, if possible, but don’t want to sacrifice purity or quality, either.
“Organic” and “Wild Crafted” are just labels that have limited meanings when it comes to actual purity and therapeutic properties of the oil and sustainability of the source. Just because a plant is grown under organic conditions doesn’t mean that it’s pure or at therapeutic levels once its oil is put into a bottle. Organic only means the plant is grown without synthetic pesticides, chemical fertilizers, etc. The testing that most EO companies do only tests to ensure that certain required constituents are present in the oil and does not test for things that shouldn’t be there (ie weeds which can also be organic) or test that the constituents which are present are actually at therapeutic levels. That’s where it’s important to have 3rd party tests and that the results are certified (meaning that I can take that bottle of oil to a chemist and have it tested and it will be exactly what the company says it is and what I expect I paid for). Also the label “wild crafted” only means that the plant was grown in the wild. Again, it doesn’t ensure purity or potency of the oil. Also, being wild crafted doesn’t guarantee the oil comes from a plant that was sustainably grown and harvested. Many illegal cuttings are causing the extinction of plants in some regions. doTERRA’s certification of their oils to be 100% pure (nothing in them but the oil of the plant intended and no weeds organic or otherwise or anything else) and at therapeutic levels, backed up by 3rd party testing, means they put their reputation on the line that every bottle of their oils can be tested anywhere by anybody and what’s in the bottle will be exactly what they say it is; only what they say it is and at the therapeutic levels they say it is. So the question is, why do all other EO companies NOT certify their oils to be 100% pure and at therapeutic levels?
Plant Therapy – It’s hard to not like Plant Therapy. They offer a great range of oil products and are in association with Robert Tisserand who is considered one of the day’s leading experts in essential oils and essential oil safety. One of the biggest reasons I love them is because they offer kid-safe oil varieties that are already pre-diluted and are truly kid-safe without oils like peppermint that aren’t good for kids.
I’m curious why you didn’t just get your protein shake powders from YL, if you only wanted one auto-ship order? Seed to Seal is more than a trademarked “CPTG” label. And you have so much more variety in oils and Thieves cleaner, shampoo etc. As you know, we own or coop all of our farms and distill ourselves. We perform 20 tests in triplicate. And we do 1st distillation only – so they contain all the hydrophilic molecules from the plant. Do you know if the Essence line uses 1st distill or complete distill? If they’re fractionated they won’t contain all of the molecules – would have probably lost some sesquiterpenes and smell sweeter. I’ve been to 2 of the European farms and the process is nothing short of amazing. Blending is an art and not so simple as mixing the same oils together to duplicate a blend by another company. It doesn’ t bother me that other companies are getting in on the essential oil bandwagon. More natural solutions – less pharmaceuticals. That’s a good thing! But, I wish someone else would be original for a change. It bothers me that all the companies try to duplicate YL blends. Only the “real thing” gets copied. No one copies a counterfeit. For the record, Valor doesn’t contain Valerian. It’s not a “sleep” blend. It’s for grounding and confidence. Perhaps you are thinking of RutaVaLa. Consider flip-flopping your decision and get your morning protein powder shake from YL. 😉
Hostetter’s Stomach Bitters “creates an appetite, forces off impure bile and purifies the system.” But if one bottle would do that, two bottles carried far more power by curing “bad livers and lends strength and cheerfulness.” How? Well, 47% of his concoction was alcohol. For better perspective, whisky contains 35-45% alcohol. At one point, over 6000 bottles were sold each day.
I was recently sent a copy of Dr. Mariza Snyder’s Smart Mom’s Guide to Essential Oils to review and I think I’ve been using it almost daily ever since. It starts with information about how to use essential oils and a rundown of the benefits of 25 commonly used oils, then the rest of the book is devoted to recipes. So! Many! Recipes! From home remedies to DIY cleaners and aromatherapy, there’s a little bit of everything in here. It’s a fantastic resource for anyone just starting to experiment with essential oils, but also for seasoned pros too.

EOs that you are able to ingest have been noted to help the body and are forced through your gut allowing the body to use them differently from EOs that enter your body via the skin. Those that are not recommended for ingestion have been noted to cause irritation to the GI tract and have been noted to have a negative response. An example of this, though slightly unrelated, is marijuana – smoking it vs ingesting it. It enters the lungs and thus the bloodstream while an edible source has to enter your stomach and then the bloodstream. The stomach acts as the buffer just as the lung tissue acts as a buffer but different responses and levels of THC are achieved.
The use of essential oils for medicinal purposes has an ancient history, going back to early Egyptian, Chinese, and Roman societies. Ever hear of the Hippocratic Oath? That’s the ethical pledge taken by physicians for centuries (now, often taken by students upon graduation from medical school). It’s named for Greek physician, Hippocrates, who studied the effects of essential oils and was a proponent of their healing, health-promoting properties.
Have you looked into bergamot? I believe it is actually rather well documented. I don’t have any research articles I can link off the top of my head but we did use it with success for one of my sisters, after my mother did extensive research online and found good evidence to support it. Of course, it does seem there is never a “one pill” solution—a lot of these issues seem to require other lifestyle changes in addition to this kind of support from oils.
Here is a list from one hospital of what they use the oils for:We regularly treat gout, neuropathy, carpel tunnel, sinusitis, headaches, abdominal pain, kidney stone pain, neuralgia, tennis elbow, arthritis, back pain, leg cramps, post-op hip and knee pain and whatever else comes our way. Each patient’s need, including which Young Living Essential Oils were used, is documented in our electronic charting so we can track their outcomes. We always have a good stock of Young Living lavender, peppermint, Peace and Calming, lemongrass, Thieves and plenty of single oils to make blends for gout.
I bought a jar of mag chloride at WF and tried it as a for soak for him. It worked the very first night! However, that jar ( a little over a cup) was $15. am very frugal, (hence interested in this article) and after doing much shopping around I ordered a large bag of Ancient Minerals Magnesium Flakes from Amazon, and it works out so much less expensive that way. Now I use 1/2c in a gallon of the hottest water possible and he soaks for 30 minutes each night. No more cramps. BONUS: when he’s done, I reheat half of that water in the micro and soak my own feet in it. I have osteoarthritis and general soreness all over, and there is a significant difference in my pain level now, as well. Mag is a great anti inflammatory nutrient.

Ahh, wonderful, another anti vaxxer who listens to Hollywood celebrities and hoohahs who have their own blog solely because the internet is free instead of qualified doctors. The “HORRIBLE! side effects” come from the fact that a vaccine is a small concentrated dose of a disease meant to help your body understand how to defeat it large scale when/if it comes to you. And the whole compensation thing- let’s call for another analogy. Doctors are obviously paid to perform surgeries (or paid to refer them to the surgeon who does) but any sane person knows that since the 50s doctors don’t recommend otherwise useless surgeries unless they are necessary. And the badgering about vaccines comes from the fact that people like you exist, spreading misinformation and even making polio, yes polio, spring up again. Honestly, do some research next time, you ignorant snob. (Oh and wonderful ad slipped in very subtly!) Have a wondeeful day!
Second, don't assume you can use an essential oil for flavoring anything you're going to eat unless it's either food grade (usually labeled and more diluted to prevent injury), has been inspected by the FDA (these will have a nutrition label somewhere), or you know the oils are 100% pure with no additives and you know how to appropriately dilute them to make them edible. If there is no FDA label, there is a good chance that the oil is not 100% what it says it is - it most likely has some additives that are probably best not to consume. For these oils in particular, I personally would not consume them, despite the fact that the labels say they are 100% "insert oil here". The fact that the label specifically says "for external use only" helps that decision :P
I know nothing about using EOs so I am trying to do some research. I live in Missouri and there is a company here called Jordan Essentials all of their products are all natural. They recently came out with an essential oil line. My friend is a consultant for them and I am considering but some. Although I trust her, I don’t know what information the she has been told to say without really knowing what the quality is of their EO is (if that makes sense lol)If anyone know anything about their EOs please let me know 🙂
It’s not just the purity of the essential oils that determine if an essential oils should be used internally. Even unadulterated, organic & wildcrafted essential oils shouldn’t be used internally unless you’ve been evaluated by a health care practitioner trained at an appropriate clinical level. According to the Association for International Aromatherapy, “An appropriate level of training must include chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal).” Just doing so because Young Living said it’s ok doesn’t make it ok. You need to talk to someone who has evaluated you specifically, AND has clinical aromatherapy training.
Organic certification only applies to the growing method for the plants used to make the essential oil. It does not carry any guarantee of purity or potency beyond that. On the other hand, many companies (including doTERRA) very carefully source their oils and even though they may not come from certified organic operations (which is expensive and cost-prohibitive) the oils produced are very pure and potent. Check out LearnEssentialOils.com for a free guide to finding high-quality essential oils. Good luck!
Although, there is a method to extract essential oil into a carrier oil. It’s called “infusion”. Herbs are placed in a jar, and the jar is filled with just enough oil to cover the herbs. After at least 2 weeks, the herbs are strained out and you’re left with an infused oil! Sometimes, fresh herbs are placed into the infused oil to make it extra-strong. Infusion produces a very mild oil, though, and there’s no need to dilute it.
DoTERRA – Same goes for DoTerra in that they are pricey and that you can get a discount for the kit and even buy from someone else who has them. I really like their spa line of soaps in addition to their oils, and their hair serum. The only real noticeable difference in the actual oils that I have experienced between Young Living and DoTERRA is that the Peppermint oil for DT seemed to have a hint of vanilla smell to it, which didn’t affect its use for us at all. If you’re interested in buying DoTERRA, my friend Alida from The Realistic Mama sells them.

Frankincense essential oil is rich in sesquiterpenes, which are molecular structures capable of traveling through the blood-brain barrier and have been shown to alleviate the adverse effects of anxiety. According to the findings of a 2008 study testing a blend of frankincense, bergamot, and lavender, frankincense may help improve anxiety and pain in terminal cancer patients.8

I used lavender essential oil with water as a body spray- it turns out THAT was what my skin reacted to– I thought I had hives on my chest, but it didn’t go away. Fortunately, since I had replaced my toiletry items with natural/homemade, it was easy to determine the lavender as the cause by process of elimination. That has to be the biggest reason to go natural– especially if your skin is sensitive…it allows you to personalize and customize while ensuring that you know every particle of what you are using 🙂 Thanks for everything!

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