For millennia, our human ancestors have turned to one particular substance more than any other, especially when it comes to treating pain, discomfort, and even illness. Essential oils are a unique formulation of liquid harvested from plants, herbs, and other organic materials; whereby the oil compounds present within can be extracted. This straight-forward, natural process has been used for thousands of years, and these days holistic treatments often rely on these remedies to tackle a wide variety of complications relating to health.

There are three ways in which essential oils enter the body: orally, topically, and aromatically. Due to the high antioxidant properties of a great number of essential oils, oral administration is only carried out under direct guidance from a healthcare practitioner to treat very serious conditions. Compounds in the oils can cause some serious side-effects if incorrectly ingested.


Holly is correct on the words! One of the best ways to tell if oils are safe and pure is if the common bottles do have “do not consume” or a similar statement on them! I don’t care what the distributor or customer care person says! I have tried over 10 of the top companies oils and all but one has said do not consume. That is a key for you to know the purity. I am allergic to petrochemicals so many I find have them in them! Many of the other dry out the back of many hand. Pure oils should do neither of those. One of these day I will have to do a video for you tube to show this reaction and the brands that do that!
For example, it is proven that stimulating oils can enhance a person’s concentration over long periods of time, and that sedative formulations can be used to calm and relax individuals who may suffer with bouts of sudden anger. In addition, those with dementia can benefit in other ways from using these types of oils too, as they can reduce agitation and feelings of anxiousness.
There are several ingredient differences between the TumBliss oil, DiGize, and TummyGize. TummyGize is meant for kids so it’s blended in a coconut oil base. There are several overlapping ingredients in all three formulas. This type of oil is meant for digestive support, whether you need to get things moving or feel sick to your stomach. Luckily we don’t need this very often at our house but I do like keeping it around. 

Cinnamon and ginger are a great combination, right? They are a great combination of two spices, and they are a great combination of two oils. You may be surprised at the third oil we will recommend adding to the mix, however. It’s orange oil! Orange oil is great, but would you have guessed to add it to cinnamon oil and ginger oil? Among other benefits, this combination of the best essential oils for diffusers is reportedly great to use to provide a cozy wintertime atmosphere.
Umm….. you work in a pyramid, we all do. As someone who was a part of your industry and transitioned out due to the lack of sustainable income, I moved into mlm. Over the last 7 years it has been great and according to my physician, the products I take are a great part of my own improved health. Personally, it’s okay to hate mlm, especially if you really have it your all for a whole month…., or you quit too soon as most do.
I am a total newby at all things crunchy, so bear with what may seem to be silly questions. I am pregnant, second trimester, and I see in the explanation above that you recommend avoiding EO’sduring pregnancy. I am interested in them for cleaning purposes, both home and body. Are you saying I shouldn’t use them in home made lotions and soaps, or just for direct massage? More explaination please.

Immediately after receiving my oils, I posted my review on here and it was very negative. I spoke about how the bottles leaked and the oils smelled metallic and, in general, gave a really negative review. I have since visited my local health food store and purchased their versions of some of the oils offered here. Now is where I apologize. I didn't realize the quality oils kis had compared to others. Their eucalyptus and peppermint are the best I found so far! To be fair, the bottles do tend to leak so store them upright. And, I still cannot stand their lavender (which is the bottle that leaked on the rest and tinted my view.) All in all, these are very fine oils and I will be ordering again. Now, if they only sold bigger bottles...

While I frequently shop and support a number of health food stores in my area and don't want to discourage anyone from supporting their local holistic health related stores, the products that are glaringly absent from my shopping cart at health food stores are essential or carrier oils. I'm not a fan of purchasing essential oils in health food stores as the oils don't sell very quickly and have more risk of aging/oxidizing while sitting on their shelves. Additionally, the brands generally sold in health food stores (but not always) tend to be lower quality oils or risk being stored in less than optimal ways (i.e. when they aren't on the shelf, are they stored in a hot storage area that can be detrimental to the oil). There certainly are exceptions, but health store owners and their staff generally just don't know as much about essential oils as retailers and suppliers that specialize in essential oils and aromatherapy, often with owners that have actively and formally studied and worked with the oils.


For depression: Depression and sleep problems often go hand in hand. A number of studies have examined the effects of aromatherapy using essential oils in people with depression and depressive symptoms, both with and without anxiety. Aromatherapy can help improve depressive symptoms, according to the results of several studies. A study found aromatherapy improved both depression and anxiety in a group of post-partum women. And a 2016 analysis found aromatherapy effective in reducing stress and depression—as well as symptoms of menopause—in middle-aged women.
The products and/or claims made about specific products found on this website have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, cure or prevent disease. The information presented on this site is for educational purposes only and is not intended to replace advice from your physician or other health care professional or any information found on any product label or packaging. You should always consult with a qualified health care professional before starting any exercise, diet or supplement regimen.
This is where DoTerra RADICALLY differs: A vast majority of their oils are safe for ingesting. The reason is because they are Certified Pure Theraputic Grade Essential Oils (CPTG). The oil industry has been very unregulated for a long time – in fact, the FDA only requires oil companies to put 10% oil in a bottle and then they can put anything else in that they want (kind of like how perfume companies can get away with putting phthalates in their chemical cocktails). DoTerra has a very strict standard, and as many people state, they can tell this almost immediately with how powerful they smell.
There are three major ways to use the essential oils. Put 1-2 drops of your desired Essence Oil into a small amount of the Coconut Application Oil and apply directly to your skin. For a relaxing and aromatic way to enjoy the benefits of Essence Essential Oils, simply add 8-10 drops of the preferred oil or blend into the Isagenix Cool Mist Diffuser to mist the room with natures fragrance.
Our sense of smell is directly wired to the brain’s centers of memory and emotion. Cells inside the nose detect smells in our environment, and send information to the brain, via the olfactory nerve. (We also have a cluster of cells the top of the throat that detect scents from the food we consume, and pass that information along the same olfactory channel to the brain.) The information about smell does immediately to the limbic system of the brain, which includes regions like the amygdala that control emotional reactions and memory.  

It’s important to note: sandalwood has also been shown to increase wakefulness and alertness, even when it is also triggering physical relaxation. Everyone reacts to scents differently. Sandalwood may deliver sleep benefits for some people, while for others, it may promote wakeful, attentive relaxation. If that’s the case for you, sandalwood isn’t right for nighttime, but you can use it during the day to feel relaxed and alert.
In a recent 2014 study by the American College of Healthcare Sciences, 58 hospice patients were given hand massages once a day for one week with an essential oil blend in 1.5 percent dilution with sweet almond oil. The essential oil blend consisted of these essential oils in equal ratios of bergamot, frankincense and lavender. All patients who received the aromatherapy hand massage reported less pain and depression, concluding that aromatherapy massage with this essential oil blend is more effective for pain and depression management than massage alone. (1)
Anxiety is a very common problem and those who suffer from it are turning to essential oils, including me. Anxiety is constantly there. Any simple change in my daily schedule can cause stress and panic. Some days, I even have a hard time going to the grocery store because I am anxious about what that entails. For many people, simple tasks like shopping are easy and carefree, but for someone with anxiety, it can be very difficult.
The essential oils industry is not regulated by the FDA, making comparison shopping quite difficult. Some essential oil brands use certain terminologies, others use different names for the same thing. A huge question lately is whether or not you can safely ingest essential oils. Some brands advertise internal use of essential oils, and others advise against it. I recommend to spend some time and get to know an essential oils brand first before you get their products through your door and trust them with the well-being of yourself and your family.
Research has also revealed that a number of essential oils are able to help alleviate the signs of pain and aching that can come with certain ailments. A wide range of these liquids can treat pains though inhalation or by applying them onto skin, and one study has revealed that they can be just as effective (and even better) than a number of other types of standardized treatment.
As is pointed out in the article EOs are not really “Oils” in the sense that they lack the lipid content necessary to make them a true oil. That is why we need carrier oils – that is what allows the EOs to be absorbed into the skin and thus into the cellular level. The carrier picks up the EO and transports it through the lipid barrier of the cells where they work. At a guess the carrier acts as a buffer in the bloodstream limiting the potential irritation of the EO to the bloodstream.
A reputable company will test the oil to meet the standard of the plant species. “Ideally, purchase your oil from a company or manufacturer who performs gas chromatography and mass spectrometry testing,” says Dr. Axe. This kind of testing measures the mass within the oil samples and identifies the compounds. Read the company’s website or call the customer service line to find out about its testing before you purchase the essentials oils.
Sourced from the resin of Boswellia carterii or the Boswellia sacara tree, Frankincense oil might sound a bit scary, but it has nothing to do with the Frankenstein monster and is actually quite beneficial. When inhaled or absorbed through the skin, it has stress-busting properties, and when applied to the skin, it is also antibacterial, scar-healing and even age-fighting. “Frankincense oil stimulates the limbic region of brain, helping to overcome stress and uplift spirits,” explains Stritzler. In fact, one study by the Department of Nursing at Keimyung University in South Korea found that, when mixed with bergamot and lavender oils, frankincense oil was found to have positive effect on depression in hospice patients. Here are more natural remedies for depression.
It would be hard to determine exactly how much concentration of each oil is in each bottle for any given brand. I just wrote down the ingredient list in order, which I’m guessing is in order of most to least amount of concentration in each bottle. I like that all the brands I mentioned- Young Living, Doterra, and Isagenix- have rigorous testing on the quality of their oils. Whether it’s a “Seed to Seal” or a “Certified Pure Therapeutic Grade” oil doesn’t matter to me since I’ve done the research to know that these purity promises are actually trademarked. Meaning, they don’t mean as much as you might think they do. Nobody else besides Doterra can even claim that they’re “CPTG” because they’ve purchased the rights to use that specific name attached to their brand. What really matters is you’re doing the research on each specific brand to know exactly how pure they are, and how committed to being clean they are. I’m satisfied with all three brands in terms of their commitment to quality.

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I used lavender essential oil with water as a body spray- it turns out THAT was what my skin reacted to– I thought I had hives on my chest, but it didn’t go away. Fortunately, since I had replaced my toiletry items with natural/homemade, it was easy to determine the lavender as the cause by process of elimination. That has to be the biggest reason to go natural– especially if your skin is sensitive…it allows you to personalize and customize while ensuring that you know every particle of what you are using 🙂 Thanks for everything!
Essential Oils are the real deal. They have therapeutic actions, they have been tested and studies have been done on them. Check out pubmed, http://www.ncbi.nlm.nih.gov/pubmed. In the search engine, type in an essential oil and you will see that studies have been done. I am a certified aromatherapist. I have gone to college to get my training in aromatherapy and herbal studies. This is a viable option for medical treatment. Just like any other medical field, the person needs to be certified before they can start suggesting the oils. They need to know the complications and contraindications of the oils. Essential oils are 70 TIMES MORE potent than the plant material itself. What scares me as an aromatherapist is that people or companies like those mentioned above are not certified to suggest the use of these oils. They do also push more expensive such as immortelle, sandalwood, & frankincense. They are all wonderful oils, but you can use more cost effective oils for with similar results. There is sustainability issues with sandalwood & frankincense right now & into the foreseeable future. They are not the most ethical oils to buy, until they can propagate the trees back from near extinction. It takes at least 30 to 50 years for the sandalwood “heart” oil to be harvested from the tree. Unfortunately, most physicians don’t know about essential oils or herbs. Aromatherapy has been around since 5,000 BC. It has a long documented history, along with herbal medicine. Just keep that in mind.

I just started working with doTERRA EOs….Last night I tried a glass of water with one drop of lemon and one of lime to curb a sweet craving. I woke up with terrible heart burn and it’s been bad all day. I’ve never had stomach acid shooting up into my esophagus before. It’s very painful. I’m burping and getting loads or burning… Is there anything i can do? I thought they were safe to ingest…
Sourced from the resin of Boswellia carterii or the Boswellia sacara tree, Frankincense oil might sound a bit scary, but it has nothing to do with the Frankenstein monster and is actually quite beneficial. When inhaled or absorbed through the skin, it has stress-busting properties, and when applied to the skin, it is also antibacterial, scar-healing and even age-fighting. “Frankincense oil stimulates the limbic region of brain, helping to overcome stress and uplift spirits,” explains Stritzler. In fact, one study by the Department of Nursing at Keimyung University in South Korea found that, when mixed with bergamot and lavender oils, frankincense oil was found to have positive effect on depression in hospice patients. Here are more natural remedies for depression.
I have never used either YL or DoTerra and am not affiliated with either company but I have some very serious concerns about the claims made by YL and their representatives, as well as their owner/founder and his moral standing. There are disagreements within the aromatherapy industry as to how oils can and should be used but I know several QUALIFIED aromatherapists and they all advise that NOT all oils should be taken internally or applied undiluted directly to the skin.

Then we purchased bottles of Lavender (Lavandula angustifolia), and Lemon (Citrus limon) from each of the seven companies we selected to perform our in-house testing. We gathered a group of four people from our office and administered a formal blind smell test to evaluate which oils smelled the best and which smelled the worst out of the selections.
Several corporations sell essential oils via MLM and distributor arrangements. It is understandable that you may want to blindly trust every statement and suggestion that your beloved best friend, relative or even that "honest" friend from church may tell you about the essential oils that he/she is so excitedly trying to sell you as a distributor. Essential oils offer many impressive benefits, however, if the claims you hear are too good to be true, they probably are. Be prudent. Be careful. It is safest to do your own independent homework using multiple sources, and confirm usage and safety information first.

Sarah, the Améo products have revolutionized the health and wellness world and changed the way people look at taking care of mind, body and soul. All Améo Essential Oils are CERTI-5™ validated, meaning that they’ve passed extensive testing for quality, purity, and usability. We also take additional steps to make sure that each oil is cell active and permeable for maximum results and is the same or better quality than oils used in clinical testing. Améo Essential Oils are unlike any essential oil in the marketplace.
According to a scholarly journal article published in the American Journal of Nursing Science, research has shown that “aromatherapy causes various actions favorable for patients such as relaxation, reductions in anxiety, depression and fatigue, and improvements in quality of life via nervous, endocrine, immune, and circulatory systems, [and] therefore could be applied as a complementary therapy for people with anxiety symptoms. However, as with all complementary treatments, it should not overlap the doctor’s instructions, especially in severe cases.”(19)
I put this section here so that you can see the different brands of essential oils that I have used. This is not my list of essential oils to go buy. I make it clear who MY personal favorite essential oil company is, but as I stated before, using your own judgment and doing your research is very important in finding the company that you personally want to stand behind.
Aromatherapy is an ancient practice of natural healing and plant medicine that has been documented in human civilizations around the world for over 6,000 years. The use of prescribing aromatic plant extracts for massage, for bathing and for mental, emotional and spiritual imbalances has proven benefits through both practical and scientific evidence.

Nat, I will back you on this. Young Living and DoTerra distributors are confidently spreading lots of false information on essential oils. I would trust Crunchy Betty’s information above over anything YL and DoTerra sellers say. A good friend of mine became entranced by YL a couple of years ago and is convinced that YL is the only company that sells “therapeutic” grade essential oils. As Nat says, do your research, read the best books you can find and caveat emptor.
I think it’s wonderful that you’re starting somewhere. I used the NOW brand for several years with great results. I’ve recently discovered Young Living and WOW way different. I’ve found that the brands in our local stores are cut with carriers and preservatives. Young Living is completely pure. I mean a small bottle of sandalwood from NOW costs about $15. Young Living’s cost well over $100. The difference is that YL offers completely pure oils. A closer look at my NOW sandalwood bottle showed that it was in a carrier oil. I prefer to buy my own carriers and mix my favorite oils into them on my own. Wishing you continued success!
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They're made from parts of certain plants like leaves, herbs, barks, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them the right way. Always check the label and ask your doctor if you’re not sure if they’re OK for you to use.
Bergamot oil is mainly a relaxant as it reduces feelings of anxiety and nervous tension. It stimulates hormones like serotonin and dopamine and creates a feeling of relaxation and sedation. Not only that; it can also fight symptoms of depression like sadness, fatigue, lack of appetite, disinterest, and feelings of helplessness. The oil is said to create a feeling of freshness, energy, and joy by improving one’s circulation of blood.
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